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#2181
05-16-2012, 11:46 PM
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5/16/12 Bench (330tm) 3s
Bench- 50x8 100x5,5 140x3,3 190x3 230x3 265x2 297x5 Cg Bench- 165x10 170x10 175x10 180x10 185x10 Db row- 105x10 110x10 115x10 120x10 125x10 (straps) Tribar ext lying/bb curl- 85x10/90x10 90x10/95x10 95x11/100x11 Facepulls (between every bench set)- gx6 Power Clean/jog/sprint- 140x2/70ft/70ft x 3 *Pretty good today. My bench techniquie is improving. It was very hot and humid in the shed and I was sweating like a fat kid who ran down the street to catch the ice cream truck.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#2182
05-20-2012, 03:03 PM
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5/18/12 DL (1s) 540tm
DL- 140x3,3 230x3 320x2 410x1 460x1 (belt) 515x3 535x1 http://www.youtube.com/watch?v=Y3IKTKtmw9g Concentric Sq (9 hole)- 140x5 240x5 340x5 Db swing- 85x8 90x8 95x8 HLR- 12 12 12 11 Sled backward-(street) 230x2x50ft 320x2x50ft 365x2x50ft BTB wrist- 140x12 160x12 180x12 *Pretty good day. One of my better DL efforts.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2183
05-21-2012, 12:09 AM
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5/20/12 Log 1s (252tm)-
Log- 55x8,5 107x5 147x3 187x3 212x2 239x5 (pr) 257x1 282x0 Log viper clean + press- 147x5 157x5 167x5 Pullups- 10 10 10 10 6 Cg handle pushup/wg pullup- 20/3 20/3 17/3 Lying db rear laterals- 10x14 10x14 10x14+db hammer-10x22 Db Crucifix (thumb up) 10x45sec *Everything went well except missing 282 I just missed the clean from fatigue.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2184
05-22-2012, 04:42 PM
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5/21/12 Squat (410tm) 1s
Squat- 50x5 100x5 140x5 190x3 250x2 310x1 350x1 (belt) 390x4 (belt/wrap) SSQ box- 205x8x2 Sandbag lift- 150x3x3 GHR- bw x 3 x10 Dragon flag/crunch/woodchopper- 10/10x12/10x10 10/10x12/10x10 *I have had better. Back and groin were tight and could not get loose enough. Squats felt heavy.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2185
05-23-2012, 01:06 AM
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5/22/12 Event
Power Clean- 100x3,3 140x3 160x3 180x3 Farmers Walks- 165x50ft 165x50ft 205x50ft 205x50ft Sled Backward (grass)- 185x50ft 230x50ft 230x50ft 230x50ft Plate keg toss sim-(into orbit) 10x4 10x4 Plate pinch- 70x30sec 70x35sec *Going to mix it up some for awhile.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2186
05-23-2012, 05:21 AM
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haha i wish i could clean 180lbs haha
__________________
Behold, I say unto you, many are called, but few are chosen.....
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#2187
05-25-2012, 03:28 PM
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You will spider-man in due time.
5/24/12 DE OH/Bench (330tm) 1s Speed AXle oh(2.5 inch big daddy thickness)- 130x6x3 Bench- 90x5 140x5 190x5 230x3 255x3 285x1 315x3 335x1 340+40lb chain x 1 (pr light weight) Cg Bench- 170x10 180x10 190x12 Chest supp row- 120x10 130x10 140x10 150x12 BTB Dips- 15 21/db curl-10x25 Band pullaparts (between every pressing set) mini x 6 *Pretty good today. I decided to try some speed work for oh to see how that works and it seemed to give my bench a boost. Hit a nice little bench with chains pr too.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2188
05-26-2012, 02:38 PM
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5/25/12 DE Sq/DL (550tm) 5s
SSQ box squat- 205x3x2 205+40lb chain x 3 x 2 DL- 140x3 230x3 320x3 365x1 415x1 467x5 (belt) HLR- 12 12 12 Db swing- 85x8 90x8 95x8 BB rollout- 140x12 150x12 155+2 chain x 12 Sandbag carry- 150x4x70ft *Pretty good today. Thought about deloading but decided to push forward because deloading=boring.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2189
05-28-2012, 01:03 AM
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5/27/12 Log (257tm) 5s
Log- 55x8,5 107x5 147x5 167x5 192x5 219x10 (pr) http://www.youtube.com/watch?v=7xNDtVfTUEI 249x1 band pullapart (between log sets) mx6 Pullups (ng)- 300tm bw x 5 25x5 35x5 45x7 Cg Floor Press/face pull 140x10/gx6 160x10/gx6 180x10/gx6 BTB dips/db hammer- 20/10x20 20/10x20 20/10x20 Lying rear delt raise- 10x15 10x15 10x15/crucifix-10x50sec *Felt strong and explosive today. The longer the beard grows the stronger I get.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2190
05-29-2012, 01:22 PM
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5/28/12 Squat (420tm) 5s
Power Clean-(220 tm) 100x3,3 140x3 165x3 187x3 Squat- 140x5 190x5 230x5 280x2 320x2 357x5 (belt/wraps) Speed DL- 280x6x1 Dragon Flag/crunch/woodchopper- 11/10x12/10x11 11/10x12/10x11 Stepup (plate across chest)- 25x10 25x12 GHR- 10 10 11 *Hot as a wooden shed on a 90 degree day could be.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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