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  #2181  
Old 05-16-2012, 11:46 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,098
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5/16/12 Bench (330tm) 3s

Bench-
50x8
100x5,5
140x3,3
190x3
230x3
265x2
297x5

Cg Bench-
165x10
170x10
175x10
180x10
185x10

Db row-
105x10
110x10
115x10
120x10
125x10 (straps)

Tribar ext lying/bb curl-
85x10/90x10
90x10/95x10
95x11/100x11

Facepulls (between every bench set)-
gx6

Power Clean/jog/sprint-
140x2/70ft/70ft x 3

*Pretty good today. My bench techniquie is improving. It was very hot and humid in the shed and I was sweating like a fat kid who ran down the street to catch the ice cream truck.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2182  
Old 05-20-2012, 03:03 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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5/18/12 DL (1s) 540tm

DL-
140x3,3
230x3
320x2
410x1
460x1 (belt)
515x3
535x1
http://www.youtube.com/watch?v=Y3IKTKtmw9g

Concentric Sq (9 hole)-
140x5
240x5
340x5

Db swing-
85x8
90x8
95x8

HLR-
12
12
12
11

Sled backward-(street)
230x2x50ft
320x2x50ft
365x2x50ft

BTB wrist-
140x12
160x12
180x12

*Pretty good day. One of my better DL efforts.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2183  
Old 05-21-2012, 12:09 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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5/20/12 Log 1s (252tm)-

Log-
55x8,5
107x5
147x3
187x3
212x2
239x5 (pr)
257x1
282x0

Log viper clean + press-
147x5
157x5
167x5

Pullups-
10
10
10
10
6

Cg handle pushup/wg pullup-
20/3
20/3
17/3

Lying db rear laterals-
10x14
10x14
10x14+db hammer-10x22

Db Crucifix (thumb up)
10x45sec

*Everything went well except missing 282 I just missed the clean from fatigue.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2184  
Old 05-22-2012, 04:42 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,098
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5/21/12 Squat (410tm) 1s

Squat-
50x5
100x5
140x5
190x3
250x2
310x1
350x1 (belt)
390x4 (belt/wrap)

SSQ box-
205x8x2

Sandbag lift-
150x3x3

GHR-
bw x 3 x10

Dragon flag/crunch/woodchopper-
10/10x12/10x10
10/10x12/10x10

*I have had better. Back and groin were tight and could not get loose enough. Squats felt heavy.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2185  
Old 05-23-2012, 01:06 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,098
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5/22/12 Event

Power Clean-
100x3,3
140x3
160x3
180x3

Farmers Walks-
165x50ft
165x50ft
205x50ft
205x50ft

Sled Backward (grass)-
185x50ft
230x50ft
230x50ft
230x50ft

Plate keg toss sim-(into orbit)
10x4
10x4

Plate pinch-
70x30sec
70x35sec

*Going to mix it up some for awhile.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2186  
Old 05-23-2012, 05:21 AM
spider-man spider-man is offline
spider-man is BACK!!!!!!!! wait.... where'd i go?
Light-Heavyweight
 
Join Date: Jan 2008
Location: Chandler, Arizona
Posts: 1,818
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haha i wish i could clean 180lbs haha
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Behold, I say unto you, many are called, but few are chosen.....
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  #2187  
Old 05-25-2012, 03:28 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,098
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You will spider-man in due time.

5/24/12 DE OH/Bench (330tm) 1s

Speed AXle oh(2.5 inch big daddy thickness)-
130x6x3

Bench-
90x5
140x5
190x5
230x3
255x3
285x1
315x3
335x1
340+40lb chain x 1 (pr light weight)

Cg Bench-
170x10
180x10
190x12

Chest supp row-
120x10
130x10
140x10
150x12

BTB Dips-
15
21/db curl-10x25

Band pullaparts (between every pressing set)
mini x 6

*Pretty good today. I decided to try some speed work for oh to see how that works and it seemed to give my bench a boost. Hit a nice little bench with chains pr too.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2188  
Old 05-26-2012, 02:38 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,098
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5/25/12 DE Sq/DL (550tm) 5s

SSQ box squat-
205x3x2
205+40lb chain x 3 x 2

DL-
140x3
230x3
320x3
365x1
415x1
467x5 (belt)

HLR-
12
12
12

Db swing-
85x8
90x8
95x8

BB rollout-
140x12
150x12
155+2 chain x 12

Sandbag carry-
150x4x70ft

*Pretty good today. Thought about deloading but decided to push forward because deloading=boring.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2189  
Old 05-28-2012, 01:03 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,098
Default

5/27/12 Log (257tm) 5s

Log-
55x8,5
107x5
147x5
167x5
192x5
219x10 (pr)
http://www.youtube.com/watch?v=7xNDtVfTUEI
249x1

band pullapart (between log sets)
mx6

Pullups (ng)- 300tm
bw x 5
25x5
35x5
45x7

Cg Floor Press/face pull
140x10/gx6
160x10/gx6
180x10/gx6

BTB dips/db hammer-
20/10x20
20/10x20
20/10x20

Lying rear delt raise-
10x15
10x15
10x15/crucifix-10x50sec

*Felt strong and explosive today. The longer the beard grows the stronger I get.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2190  
Old 05-29-2012, 01:22 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,098
Default

5/28/12 Squat (420tm) 5s

Power Clean-(220 tm)
100x3,3
140x3
165x3
187x3

Squat-
140x5
190x5
230x5
280x2
320x2
357x5 (belt/wraps)

Speed DL-
280x6x1

Dragon Flag/crunch/woodchopper-
11/10x12/10x11
11/10x12/10x11

Stepup (plate across chest)-
25x10
25x12

GHR-
10
10
11

*Hot as a wooden shed on a 90 degree day could be.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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