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  #2171  
Old 05-01-2012, 01:48 PM
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superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
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4/30/12 Squat (400tm) 1s

Squat-
50x5
100x5,5
140x5
190x3
240x3
300x3 (belt)
340x3
380x2 (belt/wraps)
420x1
430x1

Sandbag-
175x2
200x2
200x2

BB rollout-
130x12
150x12
170x13

Sled backward-
225x50ft
270x50ft
295x50ft
295x50ft

BB shrug-
370x8
420x8
470x8

*Sucktacular effort today. My low back, groin and hips were very tight which made squatting suck. The my sandbag started leaking and I had to tape it up...So much for US Army duffel bag strength. Then I had to use my mini band to keep the tape on it and lift it in the most awkward painful way.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2172  
Old 05-02-2012, 04:49 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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5/1/12 Axle

Axle Cleans-
110x3
140x3
170x3
190x2
210x2

DB row-
120x6
140x6
160x9

Pullups- (ng)
10
10
11

Db hammer curls-
50x8
60x8
60x9

HLR-
12
12
12

*Decided to try something different.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2173  
Old 05-03-2012, 01:31 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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5/2/12 ME OH

Strict Press-
50x10
100x5
140x5 (60 minute break)
170x3
190x3
210x1
235x1 ( change to Push Press)
255x1
270x0
230x2

Strict Press-
160+40lb chain x 5
165+40lb chain x 5
170+40lb chain x 5

Hang Clean-
140x3
150x3
160x3
170x3

BB row (to floor)-
170x8
230x8
250x8

Oh bb ext ss BB curls-
100x10/100x6
105x10/105x6
110x10/110x8

Grippers-
200x8
200x9

*Well this did not go the way I planned it too. The cable guys showed up as I was doing my warmups to fix the mistake they made the day before and shut off my service because they are an incompetant company so I was interrupted and had to take an hour break during my workout and go back cold but annoyed.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2174  
Old 05-05-2012, 01:14 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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5/4/12 DL (535) 3s

SSQ box squat-
155x6x2

DL-
140x8
190x5
230x3
280x3
320x3
370x3
430x3
480x3 (add belt)
505x1

DB swing-
75x10
75x10
75x10

HLR-
3x11

*Nothing special here.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2175  
Old 05-07-2012, 12:14 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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5/6/12 Log (252tm) 5s

Log-
55x8
55x5
107x5
137x5
167x5
192x5
214x9+2 (11)
http://www.youtube.com/watch?v=Sed3KPCTBZ4

CG Bench-
150x5
190x15+5+4 (24)

Pullups- (ng)
5
15+5+4 (24)

BB Curl--
70x5
90x12+5+5 (22)

Lying Rear Delt raise-
10x12
10x12
10x12

*Great intensity today. Giving the 5/3/1 Rest Pause training a go. Like it so far. Entire workout from foam rolling warmup to stretching was only 52 minutes.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2176  
Old 05-08-2012, 12:49 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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5/7/12 Squat (405tm) 5s

Squat-
90x5,5
140x5
210x3
260x5
305x3 (belt)
345x7 (wraps/belt) dropset 230x7 (belt)

SLDL-
210x5
250x12+4+3 (19)

BB rollout-
100x10
120x10
140+2chain x 15+5+5 (25)

Suitcase DL-
115x5
135x8

Prowler-
140x2x50ft
230x3x50ft
230x1x60ft

*Pretty good today. My lower back was still a little tight and by the time I got into SLDL it was super pumped.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2177  
Old 05-10-2012, 01:05 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,118
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5/9/12 Bench (330 tm) 5s

Bench-
50x10,5
100x5,5
140x5
180x5
220x5
250x5
280x7

Inc CG Bench-
150x10
155x10
160x10
165x10
170x10

DB rows-
100x10
105x10
110x10
115x10
120x10

Rack pullup-
10
10

Lying tribar nosebreak/bb curl-
80x10/85x10
85x10/90x10
90x10/95x10

Band pullaparts- mini x 5 between every pushing set

Conditioning stupidity for 5 minutes (Running, squat thrusts, Plate carry, shadown boxing)

*My pushing muscles did not seem to be recovered enough from Sunday which costs me a few reps on the benching. Other than that I got good volume in and was pumped.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2178  
Old 05-12-2012, 06:19 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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5/11/12 DL-

DL-
140x3,3
230x3
320x2
370x2
410x2
460x2 (add belt)
480x2
500x2

Concentric SQ-
140x5
230x5
320x6

Db swing-
75x8
85x8
85x8

HLR-
12
12
12

SSQ Calf-
245x15
265x15
285x15

*Not horrible. Still trying to figure what is going to get my deadlift moving upward.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2179  
Old 05-14-2012, 04:33 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,118
Default

5/13/12 DE Log-

Log-
55x8,5
107x5
147x8x3
192x3
227x6
247x1

Inc Cg-
140x5
190x5
220x3
245x2
265x5 (pr?)

Pullups- (ng)-
10
10
10
8
9

Handle Pushup-
20
18
16

Lying rear delt raise-
10x13
10x13
10x13

Band pullaparts-
mini x 5 (between every push set)

*Doing it differently this time around.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2180  
Old 05-15-2012, 12:44 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,118
Default

5/14/12 Squat (410tm) 3s

Squat-
50x5
100x5
140x5
190x3
245x3
290x3
330x1
370x5 (belt/wrap)

Stone Trainer-
105x3
125x3
145x3
165x3

SSQ stepup-
155x6
165x6
175x6

BB rollout-
130x11
140x11
150x11
150+40lb chain x 11+5

Farmers Walks (turn at 50)-
165s x 100ft
175s x 100ft

Standing band 1 leg curl-
px15
px16

*I widened my grip a little on the Squat and it made a nice difference and I felt better and more balanced. My homemade stone trainer is brutal mostly because the plates hurt to pick up oh well man up!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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