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#2171
05-01-2012, 01:48 PM
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4/30/12 Squat (400tm) 1s
Squat- 50x5 100x5,5 140x5 190x3 240x3 300x3 (belt) 340x3 380x2 (belt/wraps) 420x1 430x1 Sandbag- 175x2 200x2 200x2 BB rollout- 130x12 150x12 170x13 Sled backward- 225x50ft 270x50ft 295x50ft 295x50ft BB shrug- 370x8 420x8 470x8 *Sucktacular effort today. My low back, groin and hips were very tight which made squatting suck. The my sandbag started leaking and I had to tape it up...So much for US Army duffel bag strength. Then I had to use my mini band to keep the tape on it and lift it in the most awkward painful way.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#2172
05-02-2012, 04:49 PM
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5/1/12 Axle
Axle Cleans- 110x3 140x3 170x3 190x2 210x2 DB row- 120x6 140x6 160x9 Pullups- (ng) 10 10 11 Db hammer curls- 50x8 60x8 60x9 HLR- 12 12 12 *Decided to try something different.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2173
05-03-2012, 01:31 PM
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5/2/12 ME OH
Strict Press- 50x10 100x5 140x5 (60 minute break) 170x3 190x3 210x1 235x1 ( change to Push Press) 255x1 270x0 230x2 Strict Press- 160+40lb chain x 5 165+40lb chain x 5 170+40lb chain x 5 Hang Clean- 140x3 150x3 160x3 170x3 BB row (to floor)- 170x8 230x8 250x8 Oh bb ext ss BB curls- 100x10/100x6 105x10/105x6 110x10/110x8 Grippers- 200x8 200x9 *Well this did not go the way I planned it too. The cable guys showed up as I was doing my warmups to fix the mistake they made the day before and shut off my service because they are an incompetant company so I was interrupted and had to take an hour break during my workout and go back cold but annoyed.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2174
05-05-2012, 01:14 AM
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5/4/12 DL (535) 3s
SSQ box squat- 155x6x2 DL- 140x8 190x5 230x3 280x3 320x3 370x3 430x3 480x3 (add belt) 505x1 DB swing- 75x10 75x10 75x10 HLR- 3x11 *Nothing special here.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2175
05-07-2012, 12:14 AM
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5/6/12 Log (252tm) 5s
Log- 55x8 55x5 107x5 137x5 167x5 192x5 214x9+2 (11) http://www.youtube.com/watch?v=Sed3KPCTBZ4 CG Bench- 150x5 190x15+5+4 (24) Pullups- (ng) 5 15+5+4 (24) BB Curl-- 70x5 90x12+5+5 (22) Lying Rear Delt raise- 10x12 10x12 10x12 *Great intensity today. Giving the 5/3/1 Rest Pause training a go. Like it so far. Entire workout from foam rolling warmup to stretching was only 52 minutes.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2176
05-08-2012, 12:49 PM
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5/7/12 Squat (405tm) 5s
Squat- 90x5,5 140x5 210x3 260x5 305x3 (belt) 345x7 (wraps/belt) dropset 230x7 (belt) SLDL- 210x5 250x12+4+3 (19) BB rollout- 100x10 120x10 140+2chain x 15+5+5 (25) Suitcase DL- 115x5 135x8 Prowler- 140x2x50ft 230x3x50ft 230x1x60ft *Pretty good today. My lower back was still a little tight and by the time I got into SLDL it was super pumped.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2177
05-10-2012, 01:05 PM
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5/9/12 Bench (330 tm) 5s
Bench- 50x10,5 100x5,5 140x5 180x5 220x5 250x5 280x7 Inc CG Bench- 150x10 155x10 160x10 165x10 170x10 DB rows- 100x10 105x10 110x10 115x10 120x10 Rack pullup- 10 10 Lying tribar nosebreak/bb curl- 80x10/85x10 85x10/90x10 90x10/95x10 Band pullaparts- mini x 5 between every pushing set Conditioning stupidity for 5 minutes (Running, squat thrusts, Plate carry, shadown boxing) *My pushing muscles did not seem to be recovered enough from Sunday which costs me a few reps on the benching. Other than that I got good volume in and was pumped.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2178
05-12-2012, 06:19 PM
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5/11/12 DL-
DL- 140x3,3 230x3 320x2 370x2 410x2 460x2 (add belt) 480x2 500x2 Concentric SQ- 140x5 230x5 320x6 Db swing- 75x8 85x8 85x8 HLR- 12 12 12 SSQ Calf- 245x15 265x15 285x15 *Not horrible. Still trying to figure what is going to get my deadlift moving upward.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2179
05-14-2012, 04:33 PM
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5/13/12 DE Log-
Log- 55x8,5 107x5 147x8x3 192x3 227x6 247x1 Inc Cg- 140x5 190x5 220x3 245x2 265x5 (pr?) Pullups- (ng)- 10 10 10 8 9 Handle Pushup- 20 18 16 Lying rear delt raise- 10x13 10x13 10x13 Band pullaparts- mini x 5 (between every push set) *Doing it differently this time around.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2180
05-15-2012, 12:44 PM
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5/14/12 Squat (410tm) 3s
Squat- 50x5 100x5 140x5 190x3 245x3 290x3 330x1 370x5 (belt/wrap) Stone Trainer- 105x3 125x3 145x3 165x3 SSQ stepup- 155x6 165x6 175x6 BB rollout- 130x11 140x11 150x11 150+40lb chain x 11+5 Farmers Walks (turn at 50)- 165s x 100ft 175s x 100ft Standing band 1 leg curl- px15 px16 *I widened my grip a little on the Squat and it made a nice difference and I felt better and more balanced. My homemade stone trainer is brutal mostly because the plates hurt to pick up oh well man up!
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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