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#2151
03-25-2012, 09:51 PM
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3/25/12 Log (237tm) 3s
Plate oh throw- 10x6 Log- 55x8 107x5 147x5 167x3 192x3 214x8 (might be a pr) Pullups (ng)- bw x 5 30x5 45x5 60x5 bw x 11 Cg bench/bandpullapart- 190x8/mx15 220x8/mx16 250x8/mx20 Chest supp bb row/bandpullapart- 130x10/mx15 150x10/mx15 165x9/mx15 Elbows out ext/band pushdown- 50x12/gx10 60x12/gx10 60x13/gx10 Hammer bar curl/arm over arm pull- 110x8/95x50ft 130x8/95x50ft 150x6/95x60ft Gripper- 200x8 200x9 Db Snatch/sled row- 60x4/95x50ft 60x5/95x50ft *A lot of work in a little time. I am trying to push up the volume with very little rest the next few weeks.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#2152
03-27-2012, 12:48 PM
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3/26/12 Squat (395tm) 3s
Axle Clean- 110x3 150x3 175x3 195x3 Squat- 50x3 100x3 140x3,3 190x3 235x3 280x3 320x2 (belt) 355x5 (belt/wraps) SSQ Gm- 150x8 175x8 200x7 BB rollouts/ssq calf- 125x12/135x15 135x12/155x15 145x12/155x15 155x12/165x15 Plate pinch/ssq hold- 50x30s/165x25sec 50x35s/205x30sec Sled pull backward-(20 sec rest)(grass) 155x2x50ft 165x2x50ft 175x2x50ft *Squats are getting better every week. Pulling a sled in the grass blows..talk about a quad pump.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2153
03-29-2012, 12:49 PM
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3/28/12 Inc (275tm) 3s
Plate chest throw- 10x6 Inc Bench- 50x10 100x5 100x5 140x5 165x3 190x3 220x3 250x6 Strict bb milt-(210tm) 125x8 150x8 170x6 T-bar row- 180x12 190x12 200x12 210x12 220x12/band lat pd-gx15/flex 15 secs BB upright row- 70x10 80x12 BTB Dips/Face pulls- 20/gx15 20/gx15 20/gx15 Db preacher- 30x10 30x13 BTB wrist- 140x15 150x15 Suicides- 280ft x 3 (15 sec rest in between) *Inc bench went ok I did not tuck my elbows enough and put too much pressure on my chest and probably cost me 2 reps. Everything else went as planned.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2154
03-31-2012, 02:05 AM
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3/30/12 Dl (525tm) 3s
DL- 140x3,3 230x2 320x1 370x1 420x1 472x5 (belt) SSQ box- 195x8 225x8 260x6 (belt) 165x10 165x10 Farmers Walks/HLR (1 min between sets)- 165s x 70ft/13 165s x 70ft/13 185s x 70ft/13 185s x 70ft/13 BTB hold/Standing 1 leg curl/crunch- 280x10sec/gx8/15 325x10sec/gx10/15 280x15sec/gx12/20 Zercher carry- (fw handle) 25x140ft 25x280ft *DL felt good today. I had more left. Everything else went as planned.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2155
04-01-2012, 09:22 PM
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4/1/12 LOG 237tm 1s
Plate throw- 10x6 Log- 55x5,5 107x5 147x5 177x3 202x2 227x6 257x1 282x0 237x1 http://www.youtube.com/watch?v=rA1znJDAIv4 Pullups (ng)- 5 35X5 50x5 65x4 11 Cg Bench/Wg Pullup- 200x5/5 235x5/5 265x6/6 160x12/6 Elbows out ext/Face pull- 50x13/gx13 50x12/gx13 50x15/gx15 Db hammer curl/bandpullapart- 50x10/mx10 50x10/mx10 50x10/mx10 Log viper press/Db snatch medley- 127x4/70x4 127x5/70x4 *Pretty good but not great. If I hit 282 on the log it would have been great. The 227x6 was easy and I should have went all in for a pr adn 257x1 was also easy.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2156
04-03-2012, 01:13 AM
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4/2/12 Squat (395tm) 1s
Axle Clean- 110x3 160x2 185x1 205x3 Squat- 50x5 100x3,3 140x3 200x3 250x3 295x2 335x1 375x3 (belt/wraps) 410x1 RDL- 210x10 210x10 210x10 210x10 210x10 BB rollout- 120x10 120x10 120x10 125x10 125x11 Sandbag carry- 175x50ft 175x50ft 175x50ft 175x50ft Plate pinch- 50x30sec 55x30sec *Squatting just felt heavy today and never felt right.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2157
04-05-2012, 01:16 AM
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4/4/12 Inc Bench (275tm) 1s
Plate chest throw- 10x6 Inc Bench/band pullaparts- 50x10/mx10 100x5/mx10 140x5/mx10 180x5/mx10 210x3/mx10 235x2/mx10 262x4/mx10 280x1/mx10 300x1/mx10 Strict bb press- 110x5x10 T-bar row- 190x12 200x12 210x12 220x12 230x12 BTB dip/bb curl- 20/70x10 20lb chain x 20/80x10 20lb chain x 20/90x10 BB shrugs- 230x10 240x10 250x10 Prowler (10 sec rest)- 140x8x50ft *Pleased with today's effort. Inclines felt good and 300 flew up.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2158
04-07-2012, 06:07 PM
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4/6/12 DL (525tm) 1s
DL- 140x3,3 230x3 330x2 390x1 450x1 500x2 (belt) SSQ gm- 115x10 120x10 125x10 130x10 130x10 HLR- bw x 5 x 11 Farmers Walks- 165s x 70ft 185s x 70ft 205s x 70ft 205s x 70ft DL-140x30 then 230x10+ 45lb carry for 140ft (as punishment) *Kinda sucked today on the deadlift I was hoping for 500x5 but did not have it.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2159
04-08-2012, 06:41 PM
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4/8/12 Log Deload
Log- 55x10 107x5,5 147x5 177x3 207x2 237x1 237x1 Pullups- 10 (wg) 10 (ng) 8 (underhand) Bench/chest band pull- 140x5/gx10 190x5/gx10 230x11/gx20 Oh bb ext/hammer bar curl- 70x12/80x12 70x12/80x12 70x12/80x12 Band pushdown/band curl- gx20/px20 gx20/px20 *Deload boringness. Happy Easter.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2160
04-16-2012, 01:04 AM
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4/15/12 DL (530TM) 5s
Jump over bench- 2x4 DL- 140x8 230x5 300x3 350x3 400x3 450x5 (belt) SSQ gm- 120x10 125x10 130x10 135x10 135x10 HLR- 11 12 11 11 11 Farmers Walks- 185s x 70ft 185s x 70ft 205s x 70ft 210s x 70ft Donkey calf/jj- 45x15/15 45x15/15 45x17/17 *Got back from Vacay today. We drove back from Miami and after looking for a hotel for 2 hours in NC and VA we gave up and slept in our rental car for about 3 hours in a hotel parking lot which sucked horribly and we hit the road again at 5am then I took a 5 hour energy shot at about 6 am and when we got home I finally took an hour nap from 2-3pm and then watched the Flyers wreck the Pengirls again lol. So by the time I hit the weights I was dead tired and all the caffeine in the world would not do much for me lol. So I hit the minimum on DLs and moved on. I some how managed to reopen the bottom on my surgical wound pretty badly which is mucho frustrating and painful. Hopefully, by taking it easy for a week or two it can get better.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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