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#2141
03-04-2012, 04:48 PM
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3/2/12 DL (505tm) 1s
Snatch- 50x3 70x3 90x3 DL- 140x1 230x1 320x1 370x1 430x1 480x1 (belt) 510x1 520x1 Shrugs- 320x10 370x10 410x10 460x8 460x8 HLR/plank- 10/30sec x 5sets Prowler- 140x6x30ft *nothing special.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#2142
03-04-2012, 05:06 PM
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3/4/12 Log (237tm) 5s
Log- 55x5 107x5 147x5 157x5 182x3 202x9 Seated bb milt- 140x8 150x8 160x8 Db side lateral (1 arm)- 20x12 30x13 Front plate raise (full rom)- 25x10 25x13 Face pull- gx15,15,16 Band pushdown- gx15,15,16 *backed off a bit today.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2143
03-06-2012, 02:14 PM
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3/5/12 Squat (deloadness)
Axle Clean- 110x3,3 160x1 200x1 130x3,3 Squat Walkout- 140x10sec 230x10sec 320x10sec 410x10sec 460x10sec Sled backward- (grass) 185x50ft 230x50ft 275x50ft 320x50ft Band butt kick- px8 px10 Oblique crunch/Fks- 12/15 12/15 *BORING!
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2144
03-07-2012, 10:58 PM
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3/7/12 Inc Bench (270tm) 5s
Inc Bench- 50x10 100x5 140x5 180x5 205x5 230x10 Db row- 120x6 140x6 160x8 Cg bench- 160x10 180x10 200x11 Pullups (wg)- 10 8 7 Elbows out ext- 50x10 55x10 55x12 Db alt curls- 50x6 55x6 Facepulls- gx12 gx12 gx13 Sled row/plate woodchop- 95x12/10x5 x 4rds (10 sec rest between) *Pretty good today. Back to training heavy and hard. I seem to do best on upper body days when I alternate push/pull exercises. I am dedicating myself to some type of conditioning finisher every workout to get into better shape. I finally gained some common sense and changed to Inclines instead of bench press as my main movement. This worked a few years ago and my shoulder got better and then when I went back to benching heavy I improved.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2145
03-10-2012, 01:36 AM
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3/9/12 DL 3s 515tm
Jump over bench- 3x2 DL- 140x3 140x2 230x3 300x1 360x3 415x3 465x3 (belt) 500x1 DL- (touch and go) 230x8 240x8 250x8 250x8 HLR/Plank- 11/35sec 11/35sec 11/35sec 11/35sec 11/40sec Farmers Walks- 165s x 70ft 165s x 70ft 185s x 70ft 185s x 70ft *OK DL day. I decided to do do 3/5/1 on DL with singles on 3 and 1s week to try to get used to heavier weights. Farmers walks feel pretty heavy when you haven't done them in a long time lol.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2146
03-11-2012, 10:07 PM
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3/11/12 DE Oh
Log strict press (de) 55x8 107x3 147x8x3 Pullups (ng)- 5 25x5 45x6x3 6 Cg Floor press/Pullups (wg)- 140x5/bw x 3 190x5/bw x 4 230x5/bw x 5 255x3/bw x 6 280x6 (pr)/bw x 6 Hammer bar curls/band pushdown- 100x8/gx16 120x8/gx17 140x8/gx18 Kneeling facepulls- gx15 gx15 gx16 gx17 Snatch ladder (10 sec rest between) 100x1,2,3,4,5,4,3,2,1 (heart racing tastic) *Time to change it up. This was fun.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2147
03-18-2012, 06:03 PM
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3/18/12 Log 5s (237tm)
Plate throw- 10x6 Log- 55x10 107x5 152x5 177x5 202x11 (pr) http://www.youtube.com/watch?v=EoXRbl1H04k Pullups (ng)- bw x 5 25x5 45x5 55x6+2+2 Bw x 10 Bench/Pullups (wg)= 190x5/bw x 5 210x5/bw x 5 230x13/bw x 8 Chest supp bb row- 120x8 140x6 160x10+3+2 Elbows out ext- 50x10 60x15 (pr) Hammer bar curl- 120x8 140x6 160x10 Conditioning Medlery- Log Viper/1 arm db clean + press/d snatch- 107x3/60x3/60x3 x 2 sets (1 min rest between) *Pretty good today. My shoulder felt the best it has in awhile too. Backing off on the bench is going well. http://www.youtube.com/watch?v=EoXRbl1H04k
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2148
03-20-2012, 12:19 AM
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3/19/12 Squat-
Squat- 50x5 100x5 140x5 190x3 230x3 280x3 330x1 380x1 (belt) 410+40lb chain x 1 440+40lb chain x 1 470+40lb chain x 1 (pr) 490+40lb chain x 1 (pr) Def DL (3 inch)- 230x5 280x3 330x1 380x5 DB swing- 75x8 85x8 BB rollout- 120x10 140x10 160x12 (pr) Db side bend- 120x8 140x10 Sandbag carry- 175x50ft 175x50ft 175x120ft (pr) *It was 80 degrees when I drove home from work and the shed sucked. I started this workout tired and motivated and finished it tired and stronger. I was suprised I was able to go so heavy on squats after just starting squats again not too long ago. My lower back took a beating but that is what my swedish massage chair cushion is for.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 03-22-2012 at 12:26 AM.
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#2149
03-22-2012, 12:30 AM
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3/21/12 Inc 5s (275tm)
Plate chest throw- 10x6 Inc Bench- 50x10 100x5,5 140x5 180x5 210x5 235x9 270x1 295x1 BB row- 140x10 190x10 230x8 270x8 280x6 230x12 Strict bb milt- 110x10 130x8 150x10 Rack pullup (wg)- 10 11 12 BTB Dips- 15 25 Db preacher- 35x8 35x13 Hang Snatch-(only rest was to load weight) 70x5/80x5/90x4/100x3/110x2 + Plate walk-45x140ft *Continuing to move forward.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2150
03-24-2012, 12:54 AM
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3/23/12 Dl 5s (525tm)
DL- 140x5 230x3 300x2 345x2 395x2 445x6 (belt) SSQ box sq- 165x10 195x10 230x10 (pr) Farmers walk- 205s x 70ft 255s x 70ft HLR/plate walk- 13/45x140ft 13/45x140ft 14/45x140ft GHR/BTB bb hold- 10/230x10sec 10/280x10sec 10/320x10sec Standing ab pd/jumping jacks- gx12/20 gx12/20 gx13/25 *Pretty good today. DL technique is getting better.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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