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  #2141  
Old 03-04-2012, 05:48 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
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3/2/12 DL (505tm) 1s

Snatch-
50x3
70x3
90x3

DL-
140x1
230x1
320x1
370x1
430x1
480x1 (belt)
510x1
520x1

Shrugs-
320x10
370x10
410x10
460x8
460x8

HLR/plank-
10/30sec x 5sets

Prowler-
140x6x30ft

*nothing special.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2142  
Old 03-04-2012, 06:06 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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3/4/12 Log (237tm) 5s

Log-
55x5
107x5
147x5
157x5
182x3
202x9

Seated bb milt-
140x8
150x8
160x8

Db side lateral (1 arm)-
20x12
30x13

Front plate raise (full rom)-
25x10
25x13

Face pull-
gx15,15,16

Band pushdown-
gx15,15,16

*backed off a bit today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2143  
Old 03-06-2012, 03:14 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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3/5/12 Squat (deloadness)

Axle Clean-
110x3,3
160x1
200x1
130x3,3

Squat Walkout-
140x10sec
230x10sec
320x10sec
410x10sec
460x10sec

Sled backward- (grass)
185x50ft
230x50ft
275x50ft
320x50ft

Band butt kick-
px8
px10

Oblique crunch/Fks-
12/15
12/15

*BORING!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2144  
Old 03-07-2012, 11:58 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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3/7/12 Inc Bench (270tm) 5s

Inc Bench-
50x10
100x5
140x5
180x5
205x5
230x10

Db row-
120x6
140x6
160x8

Cg bench-
160x10
180x10
200x11

Pullups (wg)-
10
8
7

Elbows out ext-
50x10
55x10
55x12

Db alt curls-
50x6
55x6

Facepulls-
gx12
gx12
gx13

Sled row/plate woodchop-
95x12/10x5 x 4rds (10 sec rest between)

*Pretty good today. Back to training heavy and hard. I seem to do best on upper body days when I alternate push/pull exercises. I am dedicating myself to some type of conditioning finisher every workout to get into better shape. I finally gained some common sense and changed to Inclines instead of bench press as my main movement. This worked a few years ago and my shoulder got better and then when I went back to benching heavy I improved.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2145  
Old 03-10-2012, 02:36 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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3/9/12 DL 3s 515tm

Jump over bench-
3x2

DL-
140x3
140x2
230x3
300x1
360x3
415x3
465x3 (belt)
500x1

DL- (touch and go)
230x8
240x8
250x8
250x8

HLR/Plank-
11/35sec
11/35sec
11/35sec
11/35sec
11/40sec

Farmers Walks-
165s x 70ft
165s x 70ft
185s x 70ft
185s x 70ft

*OK DL day. I decided to do do 3/5/1 on DL with singles on 3 and 1s week to try to get used to heavier weights. Farmers walks feel pretty heavy when you haven't done them in a long time lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2146  
Old 03-11-2012, 10:07 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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3/11/12 DE Oh

Log strict press (de)
55x8
107x3
147x8x3

Pullups (ng)-
5
25x5
45x6x3
6

Cg Floor press/Pullups (wg)-
140x5/bw x 3
190x5/bw x 4
230x5/bw x 5
255x3/bw x 6
280x6 (pr)/bw x 6

Hammer bar curls/band pushdown-
100x8/gx16
120x8/gx17
140x8/gx18

Kneeling facepulls-
gx15
gx15
gx16
gx17

Snatch ladder (10 sec rest between)
100x1,2,3,4,5,4,3,2,1 (heart racing tastic)

*Time to change it up. This was fun.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2147  
Old 03-18-2012, 06:03 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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3/18/12 Log 5s (237tm)

Plate throw-
10x6

Log-
55x10
107x5
152x5
177x5
202x11 (pr)
http://www.youtube.com/watch?v=EoXRbl1H04k

Pullups (ng)-
bw x 5
25x5
45x5
55x6+2+2
Bw x 10

Bench/Pullups (wg)=
190x5/bw x 5
210x5/bw x 5
230x13/bw x 8

Chest supp bb row-
120x8
140x6
160x10+3+2

Elbows out ext-
50x10
60x15 (pr)

Hammer bar curl-
120x8
140x6
160x10

Conditioning Medlery-
Log Viper/1 arm db clean + press/d snatch-
107x3/60x3/60x3 x 2 sets (1 min rest between)

*Pretty good today. My shoulder felt the best it has in awhile too. Backing off on the bench is going well.
http://www.youtube.com/watch?v=EoXRbl1H04k
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2148  
Old 03-20-2012, 12:19 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,102
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3/19/12 Squat-

Squat-
50x5
100x5
140x5
190x3
230x3
280x3
330x1
380x1 (belt)
410+40lb chain x 1
440+40lb chain x 1
470+40lb chain x 1 (pr)
490+40lb chain x 1 (pr)

Def DL (3 inch)-
230x5
280x3
330x1
380x5

DB swing-
75x8
85x8

BB rollout-
120x10
140x10
160x12 (pr)

Db side bend-
120x8
140x10

Sandbag carry-
175x50ft
175x50ft
175x120ft (pr)

*It was 80 degrees when I drove home from work and the shed sucked. I started this workout tired and motivated and finished it tired and stronger. I was suprised I was able to go so heavy on squats after just starting squats again not too long ago. My lower back took a beating but that is what my swedish massage chair cushion is for.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 03-22-2012 at 12:26 AM.
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  #2149  
Old 03-22-2012, 12:30 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,102
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3/21/12 Inc 5s (275tm)

Plate chest throw-
10x6

Inc Bench-
50x10
100x5,5
140x5
180x5
210x5
235x9
270x1
295x1

BB row-
140x10
190x10
230x8
270x8
280x6
230x12

Strict bb milt-
110x10
130x8
150x10

Rack pullup (wg)-
10
11
12

BTB Dips-
15
25

Db preacher-
35x8
35x13

Hang Snatch-(only rest was to load weight)
70x5/80x5/90x4/100x3/110x2 + Plate walk-45x140ft

*Continuing to move forward.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2150  
Old 03-24-2012, 12:54 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,102
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3/23/12 Dl 5s (525tm)

DL-
140x5
230x3
300x2
345x2
395x2
445x6 (belt)

SSQ box sq-
165x10
195x10
230x10 (pr)

Farmers walk-
205s x 70ft
255s x 70ft

HLR/plate walk-
13/45x140ft
13/45x140ft
14/45x140ft

GHR/BTB bb hold-
10/230x10sec
10/280x10sec
10/320x10sec

Standing ab pd/jumping jacks-
gx12/20
gx12/20
gx13/25

*Pretty good today. DL technique is getting better.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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