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#2121
02-08-2012, 11:05 PM
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2/8/12 Bench 320tm 3s
Bench- 50x8 100x5 140x5 170x3 200x3 230x3 260x3 290x4 Cg bench- 160x10 190x10 220x10 DB row- 100x10 110x10 facepulls- gx15 gx15 gx15 *Good news and bad news. Dessert first I went back to Dr. today and he said my wound looks great and is 99% healed so I am almost there. Bad news is I feel like crap because I am sick and had no energy today and have not gone more than 3 minutes without coughing anf my throat is on fire.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#2122
02-09-2012, 01:08 AM
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Hope you get better fast!
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#2123
02-13-2012, 10:49 PM
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Thanks Commander I am starting to improve.
2/13/12 Log 5s (232tm) Log- 55x5 107x5 127x3,3 152x5 177x5 197x8 Pullup (300tm)- bw x 5 25x5 40x5 55x5 Inc Cg- 140x10 170x10 200x10 Chest supp row- 120x10 130x10 140x10 Tribar oh/hammer bar curls- 80x10/80x10 90x10/90x10 100x10/100x10 Gripper- 150x8 150x10 Bandpullapart- mx15 mx15 *Finally back and ready to lift for real again. I think I have bronchitis but it is starting to improve. Today was my best day in a week. I had a set back saturday and part of my wound opened a little but has since closed for the most part and now I am ready to train again.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2124
02-14-2012, 05:11 AM
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glad to see you're back! just take it easy and heal though!!!!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#2125
02-16-2012, 12:15 AM
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Thanks it is good to be back.
2/15/12 Squat Squat- 50x5,5 100x5 140x5 190x5 230x3 270x3 305x6 (belt) Speed DL- 230x8x1 GHR- 6 6 7 HLR- 8 8 9 Db side bend- 100x8 105x8 110x8 *I am weaker than I though I would be. I plan to do each lift twice a week one heavy (3-5 reps) one light for speed and techique. It would be dumb to do this based on percentage so I am sure my lifts took a giant dump.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2126
02-18-2012, 05:15 PM
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2/17/12 DL 5s (500tm)
DL- 140x3,3 230x3 325x3 375x2 425x2 425x2 425x5 SSQ box- 140x10 175x10 195x10 Farmers DL- 165 (330) x 5 175 (350) x 5 185 (370) x 5 HLR- 10 10 10 Plank/JJ- 30sec/20 45sec/20 60sec/20 *Getting back into it one day at a time.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2127
02-19-2012, 08:35 PM
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2/19/12 Log
Log- 55x5 107x5 107x5 147x3 167x3 187x3 212x3 237x2 257x3 (pr..I think) 167x12 Pullups (ng)- bw x 5 35x5 50x5 60x5 Circus DB clean and press- 55x5 60x5 65x5 Chest supp bb row- 130x10 140x10 150x10 Inc CG bench/plate curl/band pullapart- 150x10/45x12/mx15 175x10/45x12/mx15 200x11/45x12/mx16 Gripper- 150x10 150x10 *Making progress in getting my strength back. Still hacking it up with the bronchitis though.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 02-19-2012 at 08:38 PM.
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#2128
02-20-2012, 07:32 PM
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2/20/12 Squat 3s (360tm)
Squat- 50x5,5 100x3 140x3 190x3 230x3 260x3 290x3 325x5 (belt + wraps) 325x4 RDL- 190x8 230x8 260x6 GHR- 8 8 8 BB rollout- 110x12 120x12 120x12 DB side bend- 105x8 110x8 115x10 Sled backwards (grass)- 140x8x70ft *Hips, groin and low back were tight and sore today which made squatting more difficult. My strength is improving with every session.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2129
02-22-2012, 03:48 PM
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2/21/11
Hill sprints- 1 warmup 5sets *Sprint to top of hill and walk back down repeat. Feel awesome.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2130
02-22-2012, 04:09 PM
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Quote:
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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