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  #2111  
Old 01-17-2012, 06:24 PM
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Quote:
Originally Posted by Commander View Post
I hate to be the bearer of bad news, but your 530 squat looked high. I know you like to compete, so I am trying to be helpful.
No it is not! LoL. I do not disagree with you. It will be awhile before I compete again since I do not know when I will be able to squat again. Good thing is I will have plenty of time to fix it.
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Discipline makes you mentally and physically tough!
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Once I stick to the program I am going to get really strong.
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  #2112  
Old 01-22-2012, 06:29 PM
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1/22/12 Oh 5s (160tm)

Kneeling oh press-
50x10,10
70x5
90x5
105x5
120x5
135x13 (pr)

Pullups-(in between oh press)
bw x 10 x 5

Band pushdown/hammer bar curl-
gx15/60x12
gx15/60x12
gx15/60x12
gx15/60x12
gx15/60x12

Plate side raises/band facepull-
10x12/gx15
10x12/gx15
10x12/gx15

*I'm back...sort of. Things seem to be healing pretty well due to my strict diet and doing nothing physical for nearly 3 weeks. I will be lifting two days a week and my focus will be kneeling oh press and cg incline. Hopefully after 3-4 weeks of this I will be completely healed and ready to go back to dl, squat, log, and bench.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2113  
Old 01-22-2012, 09:00 PM
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Welcome back. I like the OH press superset with Pullups, more work/less time, good stuff.
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #2114  
Old 01-26-2012, 05:15 PM
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thanks Commander

1/25/12 Inc bench-

Inc Cg Bench-
50x8
100x5
120x5
140x5
170x5
195x5
220x10

Inc cg-
140x10
140x10
145x10
145x10
145x10

Chest supp row-
100x12
100x12
105x12
105x12
105x12

Handle pushup/facepull-
15/gx18
15/gx18
gx18

*Nothing here to see. Things seem to be healing well and hopefully I cam get back to the good stuff sooner than I thought.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2115  
Old 01-29-2012, 06:56 PM
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1/29/12 Log (227) 5s

Log-
55x5
107x5
127x5
147x5
172x5
192x11
http://www.youtube.com/watch?v=RfQ4JJVNcRk

Cg bench-
155x10
190x10
220x10

Pullups (ng)-
10
10
11

Facepulls-
gx15
gx15
gx16

Tribar oh ext-
80x12
85x12
90x12

Db hammer curls-
40x12
45x12
45x12

Lying neck raise-
10x15
10x15
10x16

*First day back of real lifting. I don't know if I hit any PRs but it still felt like an upper body orgasm.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2116  
Old 01-31-2012, 01:37 AM
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1/30/12 DL 5s (505tm)

DL-
140x5,5
230x3
280x3
330x5
380x5
430x5 (belt)

Squat- (420tm)
210x10
210x10
210x10
210x10
210x10

BB rollout/Sled backward-
100x12/140x60ft
100x12/140x60ft
100x12/140x60ft
100x12/140x60ft
100x12/140x60ft
140x60ft
140x60ft
140x60ft

*DL felt heavy but what else could I expect after 4 weeks of no Dling. On Squats the first set was not bad considering the only squatting I have did was onto the toilet. After my first set I had the worst cramp ever in my right abductor. I tried everything to uncramp which failed but nutted up and went onto the second set which hurt. Then during the third set my left abductor cramped up. So by the 4th set I cramped in both of my abductors/groin. I looked at this as a test of mental and physical toughness and got threw it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2117  
Old 02-02-2012, 05:16 PM
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2/1/12 Bench (320 tm)

Bench-
50x5
100x5
140x5
180x5
210x5
240x5
272x8

CG bench-
160x10
160x10
160x10
160x10
160x11

DB row-
100x10
100x10
100x10
100x10
100x11

BB curl-
70x10
75x10
80x10

Cg bb pushup/face pull-
15/gx16
15/gx16
15/gx16

*I am posting this on Thursday and my legs are still frikken SORE from Monday. I have not been this sore in years lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2118  
Old 02-05-2012, 05:57 PM
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superbilt superbilt is offline
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2/5/12 Log 3s (227tm)

Log-
55x5
107x5
137x5
157x3
182x3
204x7

Kneeling axle oh/Pullups-
100x10/bw x 10
100x10/bw x 10
100x10/bw x 10
100x10/bw x 10
100x10/bw x 10

Facepull-
gx16
gx16
gx16

Tribar oh-
90x12
95x12
95x12

Db hammer curls-
45x12
45x12
45x12

*I had to skip friday because my wound opened a little bit probably from Monday on Squats/DL which I probably did too soon. However, the good news is it has nearly closed all the way since then and it is going well. Hopefully, when I go back to the Dr. in a week and a half it will be all good. Took today pretty easy and felt kinda crappy I think I am getting a cold.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2119  
Old 02-06-2012, 01:28 PM
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Try tips from this article, worked for me:
http://www.t-nation.com/free_online_..._your_progress
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #2120  
Old 02-09-2012, 12:02 AM
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Commander, thanks for the link but I have been doing most of those things since I had my surgery. I have been drinking wheat grass/glutamine shakes 2x a day and take about 3 grams of vitamin c a day already. I think I have more than a cold and probably an upper respiratory infection or worse.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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