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#2101
12-26-2011, 06:45 PM
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Quote:
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano 
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#2102
12-27-2011, 02:41 AM
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12/26/11 Squat deload
Box squat- 250x8x2 Sandbag- 150x3 175x3 200x2 Sled bw- 210x50ft 255x50ft 300x50ft 345x50ft BB rollout/Stand abs- 160x10/gx14 170x10/gx12 180x10/gx13 Sandbag carry- 175x4x60ft *I pulled my groin last week on a set of squats and today did not feel too awesome.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2103
12-29-2011, 12:49 PM
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12/28/11 Bench (325) 5s
Bench- 50x5 100x5 140x3,3,3 180x3 210x5 245x5 277x9 Cg bench/Band pullapart- 145x10/mini x 14 155x10/mini x 14 165x10/mini x 14 175x10/mini x 14 185x15/mini x 15 Tbar row- 180x12 200x12 220x12 230x12 242.5x12 BB shrugs- 310x12 330x12 350x16 Db preacher curls/Kneeling oh bb ext- 35x10/90x12 35x11/100x12 35x12/110x12 Sprints- 8 x 70ft *Decided to take a few lbs of the old training max for bench and try to build back up. I seem to do better on the bench when I get more reps. Shrugs have been working nicely I am noticing my trap/neck size and thickness.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2104
12-31-2011, 05:30 PM
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12/30/11 DL deload
DL- 140x3 250x3 310x1 370x1 420x1 477x2 230x12 Speed DL- 230x5x1 HLR- 10 10 BB shrugs- 230x10 230x30 (straps) Crunches- 20 20 Plate farmers walks- 45s x 140ft *Was feeling tired and uninspired. I only have a few days left of training before I take a break because of a small surgery to hopefully fix my surgery I had in 2010 that failed to heal.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2105
01-01-2012, 07:11 PM
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Quote:
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#2106
01-02-2012, 02:58 AM
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Thanks Commander.
1/2/11 Log Log-(strict) 55x5 107x5 107x5 147x5 177x3 207x1 227x1 242x1 (strict pr) 252x1 277x0 274x1 (push press)(pr) http://www.youtube.com/watch?v=naB8S...1&feature=plcp Pullups (ng)- bw x 5 25x5 35x5 45x6 Inc Bench- 160x6 190x6 220x10 Chest supp row- 120x6 140x6 160x11 Lying db ext/Db hammer- 50x6/50x6 60x15/60x12 Band pullapart- mini x 10 mini x 25 *Nice little pr to start the new year.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2107
01-02-2012, 03:04 AM
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Here are my lifting goals for 2012
Log 300 DL 590 Bench 385 Squat 545 Listen to my body and learn to back off.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 01-02-2012 at 09:25 PM.
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#2108
01-02-2012, 09:28 PM
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1/2/12 Squat
Squat- 50x5 140x5 190x3 240x3 290x2 340x1(belt) 390x1 440x1 (add wraps) 485x1 530x1 (pr) 545x0 (too high) http://www.youtube.com/watch?v=zeIp4cEBKDU RDL- 190x6 210x6 230x13 BB rollout- 140x8 150+1 chain x 8 160+2 chain x 12 Box squat- bw x 6 1 chain +mini band x 6 2 chain + mini band x 13 1 arm farmers plate walk- (nonstop) 45x70ft 45x70ft Sled backward- (10 sec rest) 140x6x50ft *Pretty good today I think by backing off on the assitance work is paying off. I don't know when the next time I will squat is going to be so I wanted to go heavy.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2109
01-04-2012, 12:52 PM
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1/3/12 Bench (325tm) (3s)
Bench- 50x8 100x5,5 140x5 170x5 200x3 230x3 260x3 292x7 315x1 (paused) 315x1 (paused) CG Bench/band pullapart- 150x10/mx15 160x10/mx15 170x10/mx15 180x10/mx15 190x15/mx15 Tbar row- 185x12 205x12 225x12 235x12 245x12 Handle pushup/bb curl- 15/70x10 15/80x10 17/90x10 *Moved this up a day because no time on Wendesday. This will be the last one for awhile.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2110
01-04-2012, 04:26 PM
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I hate to be the bearer of bad news, but your 530 squat looked high. I know you like to compete, so I am trying to be helpful.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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