The return of Superbilt

[superbilt]

12/16/11 DL 3s (550tm)

JUmp over bench-
3x2

DL-
140x3
250x3
330x1
390x1
445x1
495x4 (belt)

DB swing-
95x6
100x6
105x6

SSQ stepup-
160x6
180x6
200x6

HLR/Plank-
12/35sec x 5 sets

Sandbag carry-
150x100ft
150x100ft
150x110ft

*I have been doing less warmup reps on the DL so that I do not blow my load before I get to the money shot and so far so good. I would have went for a 5th DL rep but my hands were killing me from the calluses.

[superbilt]

12/18/11 Log 3s (262 tm)

Plate throw-
10x4

Log-
55x5
107x5,5
147x3
182x3
209x3
237x4

INC Cg bench-
150x16
150x17
150x16

Pullups-
10
10
10

BB shrugs/face pull-
320x12/gx13
340x12/gx13
370x15/gx15

Kneeling oh tri bb ext-
80x12
90x12
95x12
100x12

*It was very cold in the shed today. The log press kinda sucked because I was not warm enough. I have to start preheating the oven (shed) before I go in and cook some PRs.

[superbilt]

12/19/11 Squat 1s (460)

Cannonball Jump-
4x2

Squat-
140x3,3
190x3
230x3
300x3
345x1
390x1 (belt)
437x2 (wraps)
460x1
460+40lb chain x 1
470+40lb chain x 1
320x2
http://www.youtube.com/watch?v=6AeZc...1&feature=plcp

Sandbag-
150x3
150x3
150x7

Sled backward-
185x50ft
230x50ft
275x50ft
320x50ft

BB rollout/standing abs-
155x10/gx11
165x10/gx11
175x11/gx12

Sprint-
5 x 70ft

*Pretty good today despite an annoying headache.

[bigbear6708]

Things are looking good in here. I can only imagine lifting in a shed during winter...lol

[superbilt]

Originally Posted by bigbear6708

Things are looking good in here. I can only imagine lifting in a shed during winter...lol

Thanks. It is only the beginning of winter lol. So far it has not been too bad. It builds characther.

[superbilt]

12/21/11 Bench 1s (340)

Plate chest throw-
10x4

Bench-
50x5
100x5
140x5
190x3
230x3
260x3
290x1
327x2 (was supposed to be 322 oops)

Cg bench-
140x10/mini x 13
150x10/mini x 13
160x10/mini x 13
170x10/mini x 13
180x15/mini x 13

T-bar row-
170x12
190x12
210x12
230x12
240x12

BTB shrugs-
305x12
325x12
345x15

Db preacher/oh kneeling bb ext-
30x12/85x12
35x10/95x12
35x11/105x12

*I know this is probably unamerican but I hate bench pressing. It is such a stupid exercise and if it was not for powerlifting I would not do it. I hate it because it is a stupid exercise and I barely have made any real progress on it and it ends up hurting my shoulder. If I forget to take Ibuprofen before I bench like today it bothers me. Ok my rant is over and one day I will bench 400 raw.

[Commander]

Originally Posted by superbilt

*I know this is probably unamerican but I hate bench pressing. It is such a stupid exercise and if it was not for powerlifting I would not do it. I hate it because it is a stupid exercise and I barely have made any real progress on it and it ends up hurting my shoulder. If I forget to take Ibuprofen before I bench like today it bothers me. Ok my rant is over and one day I will bench 400 raw.

Not unamerican at all. If there is one exercise that causes more pain than any other it is the bench for me. And that is even with trying my best to use proper powerlifting form, staying really tight and only going heavy once a week.

I feel your pain.

[superbilt]

Yeah, Commander benching sucks powerlifting should replace it with an oh press.

[superbilt]

12/23/11 DL (550) 1s

Jump over bench-
3x2

DL-
140x3
230x3
300x1
360x1
415x1
470x1
522x2 (belt)
550x1

GM-
140x10
150x10
160x10
170x10

HLR/Plank-
13/40sec x 5 sets

Farmers Walks-
165x70ft
165x70ft
185x70ft
185x70ft

*DL is starting to move in the right direction. Each week confidence is growing.

[superbilt]

12/25/11 Log (262tm) 1s

Log-
55x8
107x5
147x5
172x3
197x3
222x2
249x4 (pr)
262x2 (pr)
http://www.youtube.com/watch?v=CSWeW...1&feature=plcp

Pullups (ng)/strict tri bar oh-
10/90x10
10/100x10
10/110x10
10/110x11
10

BB shrug/Face pull-
340x12/gx14
360x12/gx14
380x15/gx15

Plate front raise/Side raise-
10sx10/10sx10
10sx10/10sx10

*Merry Christmas to all. Hope you and your families have a great one.