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#2081
11-29-2011, 01:08 AM
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11/28/11 Squat 1s
Axle Clean- 110x3 160x2 180x2 200x3 Squat- 140x3 140x3 190x3 250x3 300x1 345x1 390x1 (belt) 432x2 (add wraps) 460x1 460+40lb chain x 1 310+mini x 3 (paused) 315+mini x 3 (paused) http://www.youtube.com/watch?v=j2QQV36Ahe4 RDL- 220x8 240x8 260x8 BB rollout/SSQ calf- 150x10/315x12 160x10/325x12 170x10/335x12 Full contact twist- 35x10 35x10 Sled backward- 275x4x50ft *Pretty solid day. Squats felt good for the most part. My heels stayed glued to the floor on most sets. I did notice on my 460+40lb chain set they did come off the floor because I did not sit back at first.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#2082
12-01-2011, 01:12 PM
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11/30/11 Bench 1s
Bench- 50x7 100x5 140x3 140x3 190x3 230x3 270x1 300x1 332x1 (minimum) 355x10sec hold CG Inc bench- 140x10 145x10 150x10 155x10 160x10 T-bar row- 135x10 145x10 155x10 165x10 175x10 Pushups/Standing band row- 20/gx20 20/gx20 17/gx20 Sprints- 3x70ft *Today was not my day. My pushing muscles did not have it and it was just one of those days inside and outside of working out. So I took it rather easy after an awful bench performance.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2083
12-03-2011, 12:02 AM
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12/2/11 DL 1s
DL- 140x3 240x3 300x1 350x1 410x1 465x1 515x2 (belt) 545x1 570x1 (pr) http://www.youtube.com/user/ironbilt727?feature=mhee RDL- 140x10 150x10 170x10 190x10 210x10 HLR- 10 10 10 10 10 Plank- 70sec 90sec (pr) Sandbag carry- (30 sec rest) 150x4x50ft *Finally I pulled a deadlift over 565 even if it is only 5lbs more. I climbed the mental hurdle. 570 was not perfect and I slightly hitched the final inch or 2 which I probably did not need to do because I was there but I was just determined to get it no matter what. I think changing my setup and doing less warmup reps has helped a lot.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2084
12-04-2011, 11:09 PM
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12/4/11 Log 1s
Log- 55x5 107x5 147x5 177x3 202x2 227x2 254x3 (pr) Log strict press/Pullups (wg)- 127x10/bw x 10 132x10/bw x 10 137x10/bw x 10 142x10/bw x 10 147x9/bw x 8 (ng) bw x 6 (ng) Hammer bar curl/band pushdown- 80x10/gx15 90x10/gx15 100x10/gx15 Band pullapart- (done throughout)- mini x 4 x 15 Punching combo/Jumping Jacks- 40/20 x 3 sets *Fat, bloated, sluggish and tired is how I felt today. I went away for the weekend and ate too much. Despite that I still managed to hit a nice little pr. Training at home leads to some creativity so instead of doing pullups on my pullup bars which suck for the wide grip pullups because they are angled I took my barbell and put it on top of the rack and put weights on both sides of it where my shelves are in my shed. I liked this method better and I will continue to do this because it feels more natural and better on my shoulders.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2085
12-06-2011, 12:47 AM
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12/5/11 Squat 5s (wv 3 wk 1)
Axle Clean- 110x3 140x3 160x3 182x3 Squat- 140x3,3 210x3 260x3 300x2 345x2 (belt) 390x5 (wraps) SSQ squat- 155x10 160x10 165x10 170x10 RDL- 230x8 250x8 270x8 BB rollout/kneeling abs- 140x10/gx10 150x10/gx10 160x10/gx10 170x10/gx10 Sled backward (15 sec)- 140x8x50ft *Decent today. Squats are looking better every week. I am backing off a little this week instead of deloading because I plan to take a week of next month.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 12-08-2011 at 01:20 AM.
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#2086
12-08-2011, 01:13 AM
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12/7/11 Bench 5s (340tm) (wv 3 wk 1)
Bench- 100x5,5 140x5,5 190x5 230x5 260x5 290x8 (ties pr) Db bench/face pull- 70x10/gx12 75x10/gx12 80x10/gx12 85x10/gx12 85x9/gx12 Tbar row/band pushdown- 155x10/gx15 165x10/gx15 175x10/gx15 185x10/gx15 195x10/gx15 BB curl- 70x10 75x10 80x10 Plate pinches- 55x30sec 60x30sec 65x30sec Pullup/pushup/box squat/punching combo/jj- 5/5/5/10/5 x 2rds *I decided to be smart and drop my bench training max to get some more reps and build back up. So far so good. My DL is the only lift this wave I am upping my training max.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 12-08-2011 at 01:21 AM.
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#2087
12-09-2011, 11:06 PM
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12/9/11 DL 5s (550tm)
DL- 140x3,3 230x3 300x2 360x1 420x1 470x5 (belt) Rdl- 150x10 170x10 190x10 210x10 230x10 Hlr/plank- 11/30sec x 5 sets Farmers walk- 165s x 70ft 185s x 70ft 205s x 70ft 225s x 70ft Sandbag carry- 150x100ft *Pretty good today. Dl is moving in the right direction.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2088
12-11-2011, 06:12 PM
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12/11/11 ME Upper
Cg Inc bench- 50x5 100x5 130x5 160x5 190x3 220x3 250x3 280x3 290x2 Db floor press (palms in)- 60x15 60x17 (pr) Chest supp row/face pull- 120x12/gx12 130x12/gx12 140x11/gx12 140x11/gx12 BB shrugs- 300x12 320x12 340x12 360x14 Db hammer curls- 60x8 65x8 65x7 65x7/plate curl 25x20 *I decided it was time for a change to break the cycle of using the same lifts all the time. So I decided to switch to Westside for Skinny *******s to get bigger, stronger, faster and most importantly have more fun.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2089
12-13-2011, 12:45 PM
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12/12/11 Squat 3s (460 tm)
Cannonball jumps- 3x2 Squat- 100x3 140x3 190x3 240x3 300x3 325x3 370x3 (belt) 415x4 (belt + wraps) 230x3 Sandbag lift- 150x5 150x5 150x5 SSQ stepup- 155x6 175x6 195x6 BB rollout/Dragon flag/Standing ab pd- 150x10/bw x 10/g x 10 160x10/bw x 10/g x 10 170x10/bw x 10/g x 10 Sandbag carry- 150x4x60ft *Training A.D.D. again lol whatever still making progress. I am going to stick to 5/3/1 and be smarter with the assistance work.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2090
12-15-2011, 12:46 AM
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12/14/11 Bench 3s (340tm)
Plate chest throw- 10x4 Bench- 100x5,5 140x5 170x3 210x3 245x3 275x3 305x5 Handle pushups- 24 23 Tbar row/Band pullapart- 165x12/mini x 12 185x12/mini x 12 205x12/mini x 12 225x12/mini x 12 BTB shrugs- 280x12 300x12 320x12 340x15 Db preacher curl- 30x10 30x11 30x12/plate curl 25x25 SPrints- 5 x 60ft *Steadily making progress.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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