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  #2081  
Old 11-29-2011, 02:08 AM
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Join Date: Jul 2002
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11/28/11 Squat 1s

Axle Clean-
110x3
160x2
180x2
200x3

Squat-
140x3
140x3
190x3
250x3
300x1
345x1
390x1 (belt)
432x2 (add wraps)
460x1
460+40lb chain x 1
310+mini x 3 (paused)
315+mini x 3 (paused)
http://www.youtube.com/watch?v=j2QQV36Ahe4

RDL-
220x8
240x8
260x8

BB rollout/SSQ calf-
150x10/315x12
160x10/325x12
170x10/335x12

Full contact twist-
35x10
35x10

Sled backward-
275x4x50ft

*Pretty solid day. Squats felt good for the most part. My heels stayed glued to the floor on most sets. I did notice on my 460+40lb chain set they did come off the floor because I did not sit back at first.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2082  
Old 12-01-2011, 02:12 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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11/30/11 Bench 1s

Bench-
50x7
100x5
140x3
140x3
190x3
230x3
270x1
300x1
332x1 (minimum)
355x10sec hold

CG Inc bench-
140x10
145x10
150x10
155x10
160x10

T-bar row-
135x10
145x10
155x10
165x10
175x10

Pushups/Standing band row-
20/gx20
20/gx20
17/gx20

Sprints-
3x70ft

*Today was not my day. My pushing muscles did not have it and it was just one of those days inside and outside of working out. So I took it rather easy after an awful bench performance.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2083  
Old 12-03-2011, 01:02 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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12/2/11 DL 1s

DL-
140x3
240x3
300x1
350x1
410x1
465x1
515x2 (belt)
545x1
570x1 (pr)
http://www.youtube.com/user/ironbilt727?feature=mhee

RDL-
140x10
150x10
170x10
190x10
210x10

HLR-
10
10
10
10
10

Plank-
70sec
90sec (pr)

Sandbag carry- (30 sec rest)
150x4x50ft

*Finally I pulled a deadlift over 565 even if it is only 5lbs more. I climbed the mental hurdle. 570 was not perfect and I slightly hitched the final inch or 2 which I probably did not need to do because I was there but I was just determined to get it no matter what. I think changing my setup and doing less warmup reps has helped a lot.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2084  
Old 12-05-2011, 12:09 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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12/4/11 Log 1s

Log-
55x5
107x5
147x5
177x3
202x2
227x2
254x3 (pr)

Log strict press/Pullups (wg)-
127x10/bw x 10
132x10/bw x 10
137x10/bw x 10
142x10/bw x 10
147x9/bw x 8 (ng)
bw x 6 (ng)

Hammer bar curl/band pushdown-
80x10/gx15
90x10/gx15
100x10/gx15

Band pullapart- (done throughout)-
mini x 4 x 15

Punching combo/Jumping Jacks-
40/20 x 3 sets

*Fat, bloated, sluggish and tired is how I felt today. I went away for the weekend and ate too much. Despite that I still managed to hit a nice little pr. Training at home leads to some creativity so instead of doing pullups on my pullup bars which suck for the wide grip pullups because they are angled I took my barbell and put it on top of the rack and put weights on both sides of it where my shelves are in my shed. I liked this method better and I will continue to do this because it feels more natural and better on my shoulders.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2085  
Old 12-06-2011, 01:47 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,136
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12/5/11 Squat 5s (wv 3 wk 1)

Axle Clean-
110x3
140x3
160x3
182x3

Squat-
140x3,3
210x3
260x3
300x2
345x2 (belt)
390x5 (wraps)

SSQ squat-
155x10
160x10
165x10
170x10

RDL-
230x8
250x8
270x8

BB rollout/kneeling abs-
140x10/gx10
150x10/gx10
160x10/gx10
170x10/gx10

Sled backward (15 sec)-
140x8x50ft

*Decent today. Squats are looking better every week. I am backing off a little this week instead of deloading because I plan to take a week of next month.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 12-08-2011 at 02:20 AM.
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  #2086  
Old 12-08-2011, 02:13 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
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12/7/11 Bench 5s (340tm) (wv 3 wk 1)

Bench-
100x5,5
140x5,5
190x5
230x5
260x5
290x8 (ties pr)

Db bench/face pull-
70x10/gx12
75x10/gx12
80x10/gx12
85x10/gx12
85x9/gx12

Tbar row/band pushdown-
155x10/gx15
165x10/gx15
175x10/gx15
185x10/gx15
195x10/gx15

BB curl-
70x10
75x10
80x10

Plate pinches-
55x30sec
60x30sec
65x30sec

Pullup/pushup/box squat/punching combo/jj-
5/5/5/10/5 x 2rds

*I decided to be smart and drop my bench training max to get some more reps and build back up. So far so good. My DL is the only lift this wave I am upping my training max.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 12-08-2011 at 02:21 AM.
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  #2087  
Old 12-10-2011, 12:06 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,136
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12/9/11 DL 5s (550tm)

DL-
140x3,3
230x3
300x2
360x1
420x1
470x5 (belt)

Rdl-
150x10
170x10
190x10
210x10
230x10

Hlr/plank-
11/30sec x 5 sets

Farmers walk-
165s x 70ft
185s x 70ft
205s x 70ft
225s x 70ft

Sandbag carry-
150x100ft

*Pretty good today. Dl is moving in the right direction.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2088  
Old 12-11-2011, 07:12 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,136
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12/11/11 ME Upper

Cg Inc bench-
50x5
100x5
130x5
160x5
190x3
220x3
250x3
280x3
290x2

Db floor press (palms in)-
60x15
60x17 (pr)

Chest supp row/face pull-
120x12/gx12
130x12/gx12
140x11/gx12
140x11/gx12

BB shrugs-
300x12
320x12
340x12
360x14

Db hammer curls-
60x8
65x8
65x7
65x7/plate curl 25x20

*I decided it was time for a change to break the cycle of using the same lifts all the time. So I decided to switch to Westside for Skinny *******s to get bigger, stronger, faster and most importantly have more fun.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2089  
Old 12-13-2011, 01:45 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
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12/12/11 Squat 3s (460 tm)

Cannonball jumps-
3x2

Squat-
100x3
140x3
190x3
240x3
300x3
325x3
370x3 (belt)
415x4 (belt + wraps)
230x3

Sandbag lift-
150x5
150x5
150x5

SSQ stepup-
155x6
175x6
195x6

BB rollout/Dragon flag/Standing ab pd-
150x10/bw x 10/g x 10
160x10/bw x 10/g x 10
170x10/bw x 10/g x 10

Sandbag carry-
150x4x60ft

*Training A.D.D. again lol whatever still making progress. I am going to stick to 5/3/1 and be smarter with the assistance work.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2090  
Old 12-15-2011, 01:46 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
Default

12/14/11 Bench 3s (340tm)

Plate chest throw-
10x4

Bench-
100x5,5
140x5
170x3
210x3
245x3
275x3
305x5

Handle pushups-
24
23

Tbar row/Band pullapart-
165x12/mini x 12
185x12/mini x 12
205x12/mini x 12
225x12/mini x 12

BTB shrugs-
280x12
300x12
320x12
340x15

Db preacher curl-
30x10
30x11
30x12/plate curl 25x25

SPrints-
5 x 60ft

*Steadily making progress.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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