|
#2041
10-13-2011, 12:03 AM
|
||||
|
||||
10/12/11 Bench 1s
Plate chest throw- 10x5 Bench- 50x8 100x5 140x5 190x3 225x3 255x3 290x2 325x3 (pr) 345x1 http://www.youtube.com/watch?v=5YoSbJTA0cU Db row- 130x6 140x6 150x6 Inc cg- 180x8 200x8 220x8 Db hammer curl- 60x8 65x8 70x8 Elbows out ext- 50x12 55x12 55x13 BB upright row- 100x10 105x10 105x10 Plate walk- 45x5x100ft *One of the best benching days in along time.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
|
|
#2042
10-15-2011, 07:14 PM
|
||||
|
||||
|
10/14/11 DL 1s
Snatch- 50x3 100x3 100x3 100x3 DL- 140x5 240x4 340x3 395x3 445x2 495x3 (belt) 525x1 Farmers walks- 205s x 50ft 225s x 50ft 255s x 50ft 280s x 50ft (pr) HLR- 11 11 11 11 Db swing- (10 sec rest in between sets) 45x10-9-8-7-6-5-4-3-2-1 *pretty good day.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#2043
10-16-2011, 05:57 PM
|
||||
|
||||
|
10/16/11 DE Bench/Log 1s
Speed bench- 50x10 100x5,3 150x6x3 Log- 55x5 107x5 147x5 172x3 197x3 217x2 242x4 (ties pr) Pullup- (ng) bw x 5 30x5x5 Jm press- 140x6 160x6 180x6 200x6 Facepull- gx20 gx20 gx20 Plate soccer throw/Sled row- 10x3/140x50ft 10x3/140x50ft 10x3/140x50ft *Making some changes to spark new progress. Also, making an effort to do some kind of conditioning at the end of every workout to get more awesome.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#2044
10-17-2011, 01:50 AM
|
||||
|
||||
|
Quote:
When you talk like that you sound like Jim Wendler....that's a compliment of course.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
|
|
#2045
10-17-2011, 11:51 PM
|
||||
|
||||
|
Quote:
I am looking to become a cyborg.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#2046
10-17-2011, 11:55 PM
|
||||
|
||||
|
10/17/11 Squat 3/5/1 3s
Squat- 140x5 190x5 250x3 310x3 350x3 400x3 (belt + wraps) 430x1 430+40lb x 1 RDL- 230x8 250x8 270x8 290x8 GHR- 10 10 10 BB rollout- 120x10 130+2 chain x 10 140+2 chain x 10 150+2 chain x 10 Seated Plate twist- 10x10 10x10 10x12 Snatch/Sled backward-(max rest of 20 secs) 100x2/180x50ft x 6 sets *Good strong day. The snatch/sled backward is just another crazy demented conditioning finisher that destroyed the remaining nonfatgiued muscle fibers and heart.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#2047
10-20-2011, 12:21 AM
|
||||
|
||||
|
10/19/11 Bench 3s 3/5/1
Bench- 100x8 100x5 140x5 180x5 215x3 245x3 280x3 312x3 325x1 325+40lbs chain x 1 Db tricep rolling ext- 40x10 40x10 40x10 45x10 45x10 Db row- 135x6 155x6 (nonstrap pr) 105x20 (pr) Upright row- 100x10 105x10 110x10 Db pinwheel curl- 40x10 45x10 45x10 Box squat/Pullups/Pushups- (10 sec rest between circuit) 10/5/10 10/5/10 10/5/10 10/5/10 10/5/10 *Its gonna hurt anyway mine as well MAN UP! The changes I have made are so far so good.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#2048
10-22-2011, 01:05 AM
|
||||
|
||||
|
10/21/11 DL 3s 3/5/1
DL- 140x5 230x4 320x3 370x3 425x1 480x3 (belt) 510x1 510+40lb chain x 1 Sled backward- 185x50ft 230x50ft 275x50ft 320x50ft 345x50ft 370x50ft HLR- 12 12 12 12 Db swing- 75x8 80x8 85x8 Plank- 1 chain x 60sec 2 chain x 60sec 2 chain x 60sec *This workout is dedicated to SSG J. Oliveira a true American hero and and an even better person. I am lucky to have known you and trained with you. SSG. Oliveria was the true definition of a soldier and everyone that ever met him knew him for the great person he was. He served on a rescue mission during Hurrican Katrina three tours of duty, Gitmo, Iraq, and lastly Afghanistan. Hey Oliveira I will never forget the time I spent with you and during annual training the time after training we went to go do pullups on the pole on the woods that we had to move a chow table to reach lol. This was the kind of dedicated solider he was always trying to get better.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#2049
10-23-2011, 07:18 PM
|
||||
|
||||
|
10/23/11 Log 3/5/1 3s
Plate soccer throw- 10x4 Log- 55x8 107x5 132x5 157x3 187x3 212x3 237x3 252x1 252+40lbs chain x 0 (made clean missed press halfway) Pullups (ng)- bw x 5 35x5 35x5 35x5 35x5 35x5 Circus db press-(2 inch) 65x5 70x5 75x5 Jm press/face pull- 140x8/gx20 160x8/gx20 180x8/gx20 200x8/gx20 Hang Snatch/decline diamond pushup-(5 sec rest after) 105x2/bw x 5 x 5 rounds *Not bad today. I would have liked to hit the 252+40lb chain log press but I didn't have it today. It would have been a nice pr though.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#2050
10-24-2011, 11:10 PM
|
||||
|
||||
|
10/24/11 Squat 5s
Jump over bench0 3x3 Squat- 100x5 140x5 190x3 240x3 290x4 335x3 380x5 (belt + wraps) SSq squat- 155x5 205x5 235x5 GHR- 12 12 12 BB rollout- 130+2 chain x 10 140+2 chain x 10 150+2 chain x 12 Seated twist- 20x12 20x12 25x12 Sled forward-(grass) 140x3x100ft *Pretty good today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
 |
| Thread Tools | |
|
|
