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#2031
09-29-2011, 12:22 AM
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9/28/11 bench 5s
Plate chest throw- 10x5 Bench- 50x8 100x5 140x5 190x5 220x5 255x3 290x3 320x1 290x6 Db row- 100x5 130x5 150x5 170x6 (straps) Inc cg- 200x6 210x6 220x7 Rack pullup (wg)- 10 1 chain x 10 1 chain x 11 Hammer bar curl/handle pushup- 80x10/bw x 20 90x10/bw x 19 100x10/bw x 17 Face pull/flutterkicks- gx17/20 gx17/20 *Not a great day but not awful either.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#2032
09-29-2011, 02:37 PM
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awesome stuff with the sled thing, Im lucky my gym has a lot of good stuff, when I move, i will have to look into getting a nice set up!
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#2033
09-30-2011, 05:09 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2034
10-01-2011, 05:21 PM
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9/30/11 DL 5s
SSQ box squat- 155x3x2 DL- 140x5 230x4 340x3 390x2 440x6 (belt) DL- DOH Touch and Go- 230x8 240x8 250x8 260x8 HLR- 10 10 10 10 10 Farmers walks- (turn) 165s x 100ft 165s x 100ft 175s x 100ft 175s x 100ft Seated calf- 90x25 90x25 90x25 90x25 *Good session. I think I finally find my DL sweet spot.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2035
10-02-2011, 06:32 PM
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10/2/11 Log 5s
Soccer throw- 10x4 Log- 55x8 107x5 137x5 167x5 192x5 217x7 Pullups (ng)- 25x5 25x5 25x5 25x5 25x6 Axle oh/band pullapart- 110x10/mini x 20 110x10/mini x 20 115x10/mini x 20 115x10/mini x 20 BTB Dips/Db hammer- 20/50x10 20/50x10 1 chain x 18/50x8 Dragon Flag/Gripper/oblique crunch- 11/200x8/11 11/200x8/11 *Good day. Had more on the log. I am alternating log and axle this 5/3/1 cycle to improve on both.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2036
10-04-2011, 01:12 AM
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10/3/11 squat 3s
Keg toss sim- 10x4 Squat- 140x5 220x3 260x3 310x1 350x1 390x3 (belt + wraps) Sandbag- 150x3 150x3 150x3 150x3 150x4 Lunges- 10 1 chain x 10 1 chain x 10 BB rollout- 145x10 155x10 165x10 Db side bend- 130x8 135x8 Sled backward/sandbag sprint- 205x50ft/25 x 50ft x 4 *Huge headache today didn't help. I just did the minimum.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2037
10-05-2011, 10:14 PM
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10/5/11 ME Bench
Bench- worked up to 305x3 then was annoyed CG Floor press- 100x5 140x5 190x3 230x3 260x3 290x1 305x1 215x5 225x5 230x5 Chest supp bb row- 100x10 110x10 120x10 130x10 140x10 CG dec bb pushup/Face pull- 1 chain x 15/gx15 2 chain x 15/gx15 2 chain x 16/gx16 Rev bb curl/Standing ab- 80x10/gx10 85x10/gx10 90x10/gx10 Plate carry- 45x5x100ft *Had to make a change because progress has stalled. Gone back to a westside style split to recharge. Going to give 2 week max effort cycles a chance.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 10-07-2011 at 06:05 PM.
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#2038
10-08-2011, 01:50 AM
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10/7/11 DL 3s
Box jump- 3x2 DL- 140x5 230x4 320x2 370x2 420x1 470x4 (belt) DL (DOH touch and go)- 235x8 245x8 255x8 265x8 HLR- 10 10 10 11 11 Farmers walks- 205s x 50ft, 50ft 215s x 50ft, 50ft Seated calf- 90x26 90x26 90x26 90x30 Ab wheel/jumping jacks- 12/15 12/15 12/15 *Not bad today. DL appears to be improving.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2039
10-09-2011, 06:12 PM
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10/9/11 Log 3s
Plate soccer throw- 10x5 Log- 55x5 107x5 127x5 157x3 182x3 207x3 232x5 Pullups- (ng) 6 3 13+4+3 Strict bb milt- 120x8 140x6 160x10 Chest supp row- 120x8 140x6 160x10 Dec cg bench/band pullapart- 140x8/mini x 15 180x6/mini x 15 210x10/mini x 20 Dragon flag/gripper- 12/200x7 12/200x9 *Pretty good today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2040
10-11-2011, 12:18 AM
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10/10/11 Squat
Keg toss sim- 10x5 Squat- 140x3,3 230x3 280x2 330x1 375x1 415x2 (belt + wraps) 440x1 GM (WS)- 190x8 200x8 Ssq stepup- 155x8 165x8 GHR- 10 10 SSQ calf- 335x10 345x10 355x10 BB rollout- 150x10 160x10 165x10 Db side bend- 135x8 140x8 *This was a pretty tough workout today. It was rather hot 85 for october.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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