The return of Superbilt - Page 204 - ABCbodybuilding

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  #2031  
Old 09-29-2011, 12:22 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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9/28/11 bench 5s

Plate chest throw-
10x5

Bench-
50x8
100x5
140x5
190x5
220x5
255x3
290x3
320x1
290x6

Db row-
100x5
130x5
150x5
170x6 (straps)

Inc cg-
200x6
210x6
220x7

Rack pullup (wg)-
10
1 chain x 10
1 chain x 11

Hammer bar curl/handle pushup-
80x10/bw x 20
90x10/bw x 19
100x10/bw x 17

Face pull/flutterkicks-
gx17/20
gx17/20

*Not a great day but not awful either.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2032  
Old 09-29-2011, 02:37 PM
bigbear6708 bigbear6708 is offline
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awesome stuff with the sled thing, Im lucky my gym has a lot of good stuff, when I move, i will have to look into getting a nice set up!
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finally got camera, more vids to come!
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  #2033  
Old 09-30-2011, 05:09 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Quote:
Originally Posted by bigbear6708 View Post
awesome stuff with the sled thing, Im lucky my gym has a lot of good stuff, when I move, i will have to look into getting a nice set up!
A home gym has great advantages if you are a self motivated person. No distractions just you and the weights.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2034  
Old 10-01-2011, 05:21 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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9/30/11 DL 5s

SSQ box squat-
155x3x2

DL-
140x5
230x4
340x3
390x2
440x6 (belt)

DL- DOH Touch and Go-
230x8
240x8
250x8
260x8

HLR-
10
10
10
10
10

Farmers walks- (turn)
165s x 100ft
165s x 100ft
175s x 100ft
175s x 100ft

Seated calf-
90x25
90x25
90x25
90x25

*Good session. I think I finally find my DL sweet spot.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2035  
Old 10-02-2011, 06:32 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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10/2/11 Log 5s

Soccer throw-
10x4

Log-
55x8
107x5
137x5
167x5
192x5
217x7

Pullups (ng)-
25x5
25x5
25x5
25x5
25x6

Axle oh/band pullapart-
110x10/mini x 20
110x10/mini x 20
115x10/mini x 20
115x10/mini x 20

BTB Dips/Db hammer-
20/50x10
20/50x10
1 chain x 18/50x8

Dragon Flag/Gripper/oblique crunch-
11/200x8/11
11/200x8/11

*Good day. Had more on the log. I am alternating log and axle this 5/3/1 cycle to improve on both.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2036  
Old 10-04-2011, 01:12 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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10/3/11 squat 3s

Keg toss sim-
10x4

Squat-
140x5
220x3
260x3
310x1
350x1
390x3 (belt + wraps)

Sandbag-
150x3
150x3
150x3
150x3
150x4

Lunges-
10
1 chain x 10
1 chain x 10

BB rollout-
145x10
155x10
165x10

Db side bend-
130x8
135x8

Sled backward/sandbag sprint-
205x50ft/25 x 50ft x 4

*Huge headache today didn't help. I just did the minimum.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2037  
Old 10-05-2011, 10:14 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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10/5/11 ME Bench

Bench-
worked up to 305x3 then was annoyed

CG Floor press-
100x5
140x5
190x3
230x3
260x3
290x1
305x1
215x5
225x5
230x5

Chest supp bb row-
100x10
110x10
120x10
130x10
140x10

CG dec bb pushup/Face pull-
1 chain x 15/gx15
2 chain x 15/gx15
2 chain x 16/gx16

Rev bb curl/Standing ab-
80x10/gx10
85x10/gx10
90x10/gx10

Plate carry-
45x5x100ft

*Had to make a change because progress has stalled. Gone back to a westside style split to recharge. Going to give 2 week max effort cycles a chance.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 10-07-2011 at 06:05 PM.
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  #2038  
Old 10-08-2011, 01:50 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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10/7/11 DL 3s

Box jump-
3x2

DL-
140x5
230x4
320x2
370x2
420x1
470x4 (belt)

DL (DOH touch and go)-
235x8
245x8
255x8
265x8

HLR-
10
10
10
11
11

Farmers walks-
205s x 50ft, 50ft
215s x 50ft, 50ft

Seated calf-
90x26
90x26
90x26
90x30

Ab wheel/jumping jacks-
12/15
12/15
12/15

*Not bad today. DL appears to be improving.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2039  
Old 10-09-2011, 06:12 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,118
Default

10/9/11 Log 3s

Plate soccer throw-
10x5

Log-
55x5
107x5
127x5
157x3
182x3
207x3
232x5

Pullups- (ng)
6
3
13+4+3

Strict bb milt-
120x8
140x6
160x10

Chest supp row-
120x8
140x6
160x10

Dec cg bench/band pullapart-
140x8/mini x 15
180x6/mini x 15
210x10/mini x 20

Dragon flag/gripper-
12/200x7
12/200x9

*Pretty good today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2040  
Old 10-11-2011, 12:18 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,118
Default

10/10/11 Squat

Keg toss sim-
10x5

Squat-
140x3,3
230x3
280x2
330x1
375x1
415x2 (belt + wraps)
440x1

GM (WS)-
190x8
200x8

Ssq stepup-
155x8
165x8

GHR-
10
10

SSQ calf-
335x10
345x10
355x10

BB rollout-
150x10
160x10
165x10

Db side bend-
135x8
140x8

*This was a pretty tough workout today. It was rather hot 85 for october.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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