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#2011
09-06-2011, 04:22 PM
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The fingertip farmers were mostly because I was out of time and did not feel like loading up my farmers walks handles.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#2012
09-08-2011, 12:49 AM
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9/7/11 Bench 5s
Bench- 45x5 95x5 135x5 185x5 225x5 255x5 285x7 315x2 CG Bench- 165x10 165x10 165x10 165x10 165x8 Db rows- 100x10 105x10 105x10 105x10 105x11 Db hammer curls- 45x10 50x10 50x8 50x7 Face pulls- 60x15 70x15 70x15 70x15 *Went to a commercial gym today. It made me happy to have my shed gym. Worst bench and bar ever.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2013
09-10-2011, 05:32 PM
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9/9/11 ME Lower
Squat- 175x5 215x5 265x3 320x3 370x1 410x1 (add belt + wraps) 450x1 475x1 18 inch dl- 230x3 320x3 410x1 480x1 520x1 550x2 560x2 (belt) BB rollout- 120x10 140x10 160x12 SSq gm- 115x10 135x10 155x10 Sled (bw)- 185x50ft 230x50ft 275x50ft 300x50ft *Decent nothing special.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2014
09-11-2011, 05:29 PM
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9/11/11 Log 3s
Soccer plate throws- 5x4 Log- 55x5 107x5 127x5 152x3 177x3 202x3 227x7 (pr) http://www.youtube.com/watch?v=2H7l0qnO0Fw Pullups (ng)- bw x 5 30x3 45x3 60x4 Inc Bench- 140x6 190x6 210x6 230x6+2+2 Chest supp bb row- 100x6 130x6 160x6 190x6+2+2+2 Cg Bench- 140x6 190+2chain x 6 210+2chain x 6 230+2chain x 6 Bandpullaparts- minix15,15,20 *Awesome day. Very motivated. I set a goal of 227x7 for the 4 planes, 2 towers, and the pentagon and would not be denied. Like the USA I don't quit.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2015
09-11-2011, 06:20 PM
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you're a beast superbilt!
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Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger
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#2016
09-12-2011, 04:27 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2017
09-13-2011, 12:19 AM
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9/12/11 DL 3s
Seated box jump- 4x2 DL- 140x5 210x5 260x5 315x3 360x3 410x2 460x4 (belt) SSQ box squat- 155x6 205x6 245x6+2+2 Hammer bar curl- 100x6 120x6 140x6+2+2+2 HLR-(as high as possible) 6 5 15+5 Farmers walks (with turn)- 165s x 100ft 185s x 100ft 205s x 100ft Donkey Calf- bw x 6 90 x 6 135 x 6 180 x 10+6+4 *Solid day. DL felt good. First time doing farmers with a turn in a long time which are in my opinion one of the top ab exercises because turning is very hard on the core.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2018
09-15-2011, 12:59 PM
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9/14/11 Bench 3s
Chest plate throw- 10 x 4 Bench- 50x5 100x5 140x5 170x3 200x3 235x3 270x3 300x5 DB row- 100x6 130x4 160x3 180x8+3+3 (straps) Seated bb milt- 130x8 150x5 170x9+4+4 Rack pullup (wg)- bw x 8 1chain x 5 1 chain x 14+6+6 Cg Dec bench/Face pull- 140x5/g x 15 190x5/g x 15 230x8+3+3/g x 18+8+10 Prowler sprint (10 sec rest)- 140x8x50ft *Pretty solid day dispute some upper body soreness from Sunday. Decline cg bench was improvised in which I put 5 wooden blocks under the front end of my bench and had no place to hook my feet lol. Not an exercise I am willing to go too heavy on. Still felt like a lot of work on the pushing muscles. The prowler sprints have gotten a lot easier which means my conditioning on them has improved.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2019
09-15-2011, 01:08 PM
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Can't remember if I have asked before, do you have an actual Prowler?
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#2020
09-15-2011, 05:14 PM
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is that 140 lbs plus the prowler? or total weight..I have a hard enough time bear crawling my gym's prowler 50 feet w/ 1 plate on it!
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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