|
#2001
08-27-2011, 04:29 AM
|
||||
|
||||
hey superbilt, how are you? Has this journal been consistently going for years?! WOW
__________________
Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger 
|
|
#2002
08-27-2011, 05:20 PM
|
||||
|
||||
|
Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#2003
08-27-2011, 10:10 PM
|
||||
|
||||
|
8/28/11 Log 5s
Log- 55x8 107x5 137x5 157x5 182x5 207x8 Pullups (ng)- bw x 5 25 x 5 45 x 5 65 x 5 Tribar oh strict press- 120x10 130x6 140x10 Chest supp bb row- 125x10 145x6 165x10 Tribar skullcrusher- 85x10 95x6 105x10 Hammer bar curl- 105x10 115x6 125x10 *Hurricane cleared up earlier than expected so I lifted again on sunday.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 08-29-2011 at 05:35 PM.
|
|
#2004
08-30-2011, 12:43 AM
|
||||
|
||||
|
8/29/11 Squat 5s
Power Cleans- (210tm) 100x3 140x5 160x5 180x5 Squat- (420tm) 140x5 230x5 280x3 (65%) 320x2 (75%) 360x5 (85%) (belt + wraps) 380x3 SSQ stepup- 155x6 175x6 GHR- 10 10 11 BB rollouts- 155x10 165x10 175x11 SSQ calf raise/plate pinches- 245x15/50x30sec 265x15/55x30sec 285x15/60x30sec Sled backward- 140x6x50ft *felt good and energized today. Power Cleans were explosive and squats had good depth. Getting stronger and better.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#2005
08-31-2011, 05:53 PM
|
||||
|
||||
|
8/30/11 Cleans
BB power clean- 100x3 140x5 160x5 180x5 BB rows- 140x5 190x5 230x5 255x5 280x10 (pr) DB rows- 125x6 145x6 165x10 (pr) Hammer db curls- 70x6 70x6 BB curls- 75x10 95x10 115x10 5 Sprints *Felt pretty good day. Decided to add a pull day in for a few weeks to see how it works. Repeated the same weights and reps for cleans as yesterday.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#2006
09-01-2011, 01:37 AM
|
||||
|
||||
|
8/31/11 Bench 3s
Bench- 50x8 100x5 140x5 175x5 210x3 240x3 270x3 302x5 Db row- 130x6 150x6 170x10 (pr) Db bench- 80x6 90x6 100x10 Rack pullup- bw x 10 1 chain x 6 2 chain x 10 Cg bench/face pull- 140x10/gx15 160x10/gx16 180x15/gx17 BB curl/prowler- 80x/10/140 x 2 x 50ft 100x6/165 x 2 x 50ft 120x10/165 x 2 x 50ft *Good strong day.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#2007
09-03-2011, 02:10 AM
|
||||
|
||||
|
9/2/11 DE Lower
SSQ box- 155x 8 x 2 Sandbang load- 150x3 150x3 150x3 150x5 Farmers walks- 165x50ft 185x50t 205x50ft 205x50ft Dragon Flags- 12 12 12 Seated twist- 10x10 10x10 10x11 BTB wrist- 140x12 160x12 180x12 *Did some different things today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#2008
09-05-2011, 11:57 PM
|
||||
|
||||
|
9/4/11 Log 5s
Soccer plate throw- 5 x 4 Log- 55x5 107x5 127x5 147x3 162x5 187x5 212x7 Strict bb milt- 125x10 125x10 125x10 125x10 125x10 Pullups (ng)- 10 10 10 10 9 Band pushdown/band pull a part- gx15/mini x 15 gx15/mini x 15 gx15/mini x 15 gx15/mini x 15 gx15/mini x 15 *Starting over with 5/3/1.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#2009
09-06-2011, 12:00 AM
|
||||
|
||||
|
9/5/11 DL 5s
Seated box jump- 3x2 DL- 140x5 210x5 260x5 290x3 330x3 385x3 435x6 (belt) DL- (doh) 255x8 255x8 255x8 255x8 HLR- 10 10 10 8 8 Fingertip farmers walks-(plates) 45x100ft 45x100ft *Decided to put DLs on monday and squats on friday as a change. Found a good deadlift form today. 435x6 felt easy.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#2010
09-06-2011, 11:49 AM
|
||||
|
||||
|
I like the different stuff you've been doing, finger tip farmer's walks, sandbag work, etc.
What are soccer plate throws?
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
|
 |
| Thread Tools | |
|
|
