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#1991
08-16-2011, 01:50 AM
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8/15/11 Squat 1s
Seated box jump- 3x2 Squat- 140x5 190x3 240x3 285x3 330x2 375x1 415x2 (belt + wraps) 440x1 440+40lb chain x 1 http://www.youtube.com/watch?v=c8DT3xUFyqM Ssq squat- 155x8 165x8 175x8 185x8 RDL- 230x8 240x8 250x8 BB rollout- 120x10 140x10 160x10 Db side bend- 130x8 150x10 Prowler- 140x6x50ft *Felt pretty good today. Did not go for many reps on the squat. Wanted to save it for DL on friday.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1992
08-18-2011, 01:42 AM
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8/17/11 Bench 1s
Bench- 50x5 100x5 150x5 185x3 215x3 250x3 285x1 315x3 330x1 335x1 T-bar row- 180x5 240x3 270x3 300x8 Cg floor press- 190x5 210x5 230x7 Rack pullup- 10 10 11 Feet elevated bb pushup- 12 mini x 12 purple x 12 Alt db curl- 40x6 45x6 45x7 *Benching felt heavier than it should have today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1993
08-22-2011, 01:23 AM
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8/19/11 DL
DL- 505x2 Farmers pick- 325s x 1 (pr) Sled fw- 185x2x50ft Plank (alt arm leg)- 2 chain x 60sec 2 chain x 65sec
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1994
08-22-2011, 01:39 AM
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8/21/11 Log 5s
Log- 55x8 107x5 137x5 167x5 192x5 214x6 Pullups (ng) ss face pulls- 10/gx15 20x10/gx15 25x8/gx15 Tribar strict press- 100x10 110x10 120x10 BB shrugs/tribar nosebreaker- 320x10/80x10 370x10/85x10 410x10/90x10 BTB bb wrist curl- 190x10 195x10 200x10 *I would like to thank the people at Hershey Farms, Millers, Shady Maple, and the Eden for helping me reach 215lbs this weekend lol. I could not have done it without the boat loads of fine food you provide. Number 1 reason to go to Lancaster County is to EAT.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1995
08-22-2011, 01:48 AM
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Looking strong man...but I wouldn't be helping you if I said your squat was good...they were looking high man. I know u were mad after your last contest, so let's fix it!!!
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#1996
08-22-2011, 07:26 PM
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Already working on it. Funny thing is another lifter from the meet messaged me and said the judging was the worst he has seen and I cleary had my last attempt. Oh well I will fix it and smash new prs.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1997
08-22-2011, 10:59 PM
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good to go man! just here to try and help! keep smashing it in the shed and get stronger!!!
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#1998
08-23-2011, 01:31 AM
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8/22/11 Squats 3s week 3/5/1
Seated box jump- 3x2 Squat- 50x5 100x5 140x5 190x3 230x3 275x3 320x2 355x1 (add belt + wraps) 380x3 395x1 430x1 SSQ box (ws) 155x5 175x5 195x5 215x5 GHR- 10 10 11 BB rollout- 150x10 160x10 170x10 Sled backward- 185x4x50ft *Ok day. Decided to go back to 3/5/1 with singles on sq/bench/dl to get more practice with fairly heavy singles and better recovery. A small change with hopefully big results. It should definately help my DL.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1999
08-25-2011, 02:04 AM
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8/24/11 Bench 5s
Bench- 50x5 100x5 140x5 190x5 230x5 260x5 285x6 DB Bench- 80x10 85x10 90x11 DB row- 120x10 140x10 160x10 BB curl/Face pull- 70x10/gx15 90x10/gx16 110x10/gx17 Prowler- 140x6x50ft *Pretty good today. It was nice to do Db presses and bb curls which I usually dont do. Only issue was my left shoulder bothered me a little on benches which sucks because my right shoulder was the problem child for so long.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2000
08-27-2011, 01:53 AM
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8/26/11 DL 5s
Box Jump- 3x2 DL- 140x5 230x3 330x3 380x3 430x6 (loose belt) SSQ GM- 135x8 155x8 175x8 HLR- 10 10 10 Farmers walks- 165s x 50ft 165s x 50ft Suitcase DL- 165x6 175x5 *Took my DL training max down a bunch to try to rebuild with better form. I doubt I will get to train Sunday because of the monster hurricane that is headed our way. They say it will be the worst NJ has ever seen. Hopefully, they are wrong and we get lucky.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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