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  #1991  
Old 08-16-2011, 01:50 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,149
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8/15/11 Squat 1s

Seated box jump-
3x2

Squat-
140x5
190x3
240x3
285x3
330x2
375x1
415x2 (belt + wraps)
440x1
440+40lb chain x 1
http://www.youtube.com/watch?v=c8DT3xUFyqM

Ssq squat-
155x8
165x8
175x8
185x8

RDL-
230x8
240x8
250x8

BB rollout-
120x10
140x10
160x10

Db side bend-
130x8
150x10

Prowler-
140x6x50ft

*Felt pretty good today. Did not go for many reps on the squat. Wanted to save it for DL on friday.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1992  
Old 08-18-2011, 01:42 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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8/17/11 Bench 1s

Bench-
50x5
100x5
150x5
185x3
215x3
250x3
285x1
315x3
330x1
335x1

T-bar row-
180x5
240x3
270x3
300x8

Cg floor press-
190x5
210x5
230x7

Rack pullup-
10
10
11

Feet elevated bb pushup-
12
mini x 12
purple x 12

Alt db curl-
40x6
45x6
45x7

*Benching felt heavier than it should have today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1993  
Old 08-22-2011, 01:23 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,149
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8/19/11 DL

DL-
505x2

Farmers pick-
325s x 1 (pr)

Sled fw-
185x2x50ft

Plank (alt arm leg)-
2 chain x 60sec
2 chain x 65sec
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1994  
Old 08-22-2011, 01:39 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,149
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8/21/11 Log 5s

Log-
55x8
107x5
137x5
167x5
192x5
214x6

Pullups (ng) ss face pulls-
10/gx15
20x10/gx15
25x8/gx15

Tribar strict press-
100x10
110x10
120x10

BB shrugs/tribar nosebreaker-
320x10/80x10
370x10/85x10
410x10/90x10

BTB bb wrist curl-
190x10
195x10
200x10

*I would like to thank the people at Hershey Farms, Millers, Shady Maple, and the Eden for helping me reach 215lbs this weekend lol. I could not have done it without the boat loads of fine food you provide. Number 1 reason to go to Lancaster County is to EAT.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1995  
Old 08-22-2011, 01:48 AM
bigbear6708 bigbear6708 is offline
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Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Looking strong man...but I wouldn't be helping you if I said your squat was good...they were looking high man. I know u were mad after your last contest, so let's fix it!!!
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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  #1996  
Old 08-22-2011, 07:26 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Already working on it. Funny thing is another lifter from the meet messaged me and said the judging was the worst he has seen and I cleary had my last attempt. Oh well I will fix it and smash new prs.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1997  
Old 08-22-2011, 10:59 PM
bigbear6708 bigbear6708 is offline
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Heavyweight
 
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Location: North Jersey, USA
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good to go man! just here to try and help! keep smashing it in the shed and get stronger!!!
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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  #1998  
Old 08-23-2011, 01:31 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,149
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8/22/11 Squats 3s week 3/5/1

Seated box jump-
3x2

Squat-
50x5
100x5
140x5
190x3
230x3
275x3
320x2
355x1 (add belt + wraps)
380x3
395x1
430x1

SSQ box (ws)
155x5
175x5
195x5
215x5

GHR-
10
10
11

BB rollout-
150x10
160x10
170x10

Sled backward-
185x4x50ft

*Ok day. Decided to go back to 3/5/1 with singles on sq/bench/dl to get more practice with fairly heavy singles and better recovery. A small change with hopefully big results. It should definately help my DL.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1999  
Old 08-25-2011, 02:04 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,149
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8/24/11 Bench 5s

Bench-
50x5
100x5
140x5
190x5
230x5
260x5
285x6

DB Bench-
80x10
85x10
90x11

DB row-
120x10
140x10
160x10

BB curl/Face pull-
70x10/gx15
90x10/gx16
110x10/gx17

Prowler-
140x6x50ft

*Pretty good today. It was nice to do Db presses and bb curls which I usually dont do. Only issue was my left shoulder bothered me a little on benches which sucks because my right shoulder was the problem child for so long.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2000  
Old 08-27-2011, 01:53 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,149
Default

8/26/11 DL 5s

Box Jump-
3x2

DL-
140x5
230x3
330x3
380x3
430x6 (loose belt)

SSQ GM-
135x8
155x8
175x8

HLR-
10
10
10

Farmers walks-
165s x 50ft
165s x 50ft

Suitcase DL-
165x6
175x5

*Took my DL training max down a bunch to try to rebuild with better form. I doubt I will get to train Sunday because of the monster hurricane that is headed our way. They say it will be the worst NJ has ever seen. Hopefully, they are wrong and we get lucky.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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