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#1981
08-02-2011, 01:03 AM
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8/1/11 ME Lower
Deficit DL (2 inch)- 140x5 230x5 300x3 350x1 410x1 460x1 500x1 (belt) 530x1 (pr) 500x2 Concentric Squat (9hole)- 230x5 280x5 320x5 Sled backward- 230x50ft 275x50ft 320x50ft 365x50ft Seated gm- 140x10 145x10 150x10 Standing band ab pd- gx10 gx10 gx10 Donkey calf- 90x12 90x12 90x12 Plate pinch- 50x20sec 50x20sec 50x35sec *not bad. The return of the ipod dock helped. I got a cool weight plate clock for my shed for my bday which is great cuz I can time my rest in between sets now.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1982
08-03-2011, 11:17 PM
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8/3/11 Bench 5s
1)Bench- 50x10 100x5 150x5 185x5 220x5 250x5 280x8 2)Pullups (ng)- 5 25x5 45x5 55x5 3a) Inc cg- 190x8 210x8 220x8 3b) hammer bar curls- 100x8 120x8 130x8 4)BTB dips/Seated face pull- 45x12/gx12 45x12/gx12 45x14/gx14 5)BTB wrist curls/Planks (1 leg 1 arm alt) 140x12/2chain x 60sec 150x12/2chain x 60sec 160x12/2chain x 60sec *Pretty solid workout today. More work in less time.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1983
08-06-2011, 12:43 AM
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8/5/11 DL5s
Standing box jump- 3x2 DL- 140x5 230x4 300x3 350x2 400x2 450x5 (loose belt) Db swings- 75x5 80x5 85x5 Farmers walks- 165s x 5oft 185s x 50ft 205s x 50ft 205s x 50ft Lying leg raise- 15x8 15x8 15x8 sled forward- 140x4x100ft *Ok but nothing special. Not bad since I deadlifted on monday though.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1984
08-06-2011, 06:13 PM
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Quote:
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1985
08-07-2011, 09:31 PM
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And tough lol.
8/7/11 Log 5s DE Bench- 140x6x3 Log- 55x5 107x5 147x5 172x3 197x3 222x7 (pr) Pullups- ng 3 45x3 55x3 70x5 Strict oh bb- 110x8 130x5 150x10 Chest supp bb row- 130x8 150x5 170x9 Lying db ext/db hammer- 60x8/60x8 65x6/65x5 70x12/70x10 *Nice little log pr today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1986
08-08-2011, 11:53 AM
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Quote:
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1987
08-09-2011, 12:22 AM
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8/8/11 Squat 5s
Axle Clean- 90x3 130x3 150x3 175x3 Squat- 140x5 190x3 235x3 280x3 320x1 365x5 (belt + wraps) 3 inch def speed dl- 230 x 5 x 2 GHR- bw x 8 1 chain x 5 1 chain x 10 Db side bend- 100x8 120x5 140x10 BB rollout- 150x5 170x10 Sled backward- 185x50ft 230x50ft 275x50ft 320x50ft *Not too great today. IDK if cleans were a mistake before squats or my form was just off from not squatting in 3 weeks. Either way next week will be better. I barely got the minimum 5 reps.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1988
08-10-2011, 11:52 PM
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8/10/11 Bench 3s
Bench- 50x8 100x5 140x5 195x3 230x3 265x3 297x5 CG Bench- 165x10 170x10 175x10 180x10 180x8 DB row- 100x10 105x10 110x10 115x10 120x8 BTB Dips/Face pulls- 20/gx20 20/gx20 20/gx20 Plate walks- 45x3x100ft *Setup felt off but still did ok.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1989
08-12-2011, 11:46 PM
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8/12/11 DL5s
Standing box jump- 4x2 DL- 140x5 230x3 320x3 370x2 425x1 477x5 (belt) http://www.youtube.com/watch?v=6w8XD8erCVY SSQ gm- 115x8 120x8 125x8 130x8 135x8 Farmers walk- 165s x 50ft 185s x 50ft 205s x 50ft 225s x 50ft *Pretty good today.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 08-13-2011 at 01:34 PM.
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#1990
08-14-2011, 07:52 PM
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8/14/11 Log 1s
Log- 55x8 107x5 137x5 162x3 187x3 207x3 234x5 http://www.youtube.com/watch?v=1kAUxgtGihM strict milt- 120x8 140x8 160x8 DB side lat- 40x10 40x10 Seated rear delt- 20x9 20x9 Oh bb ext- 120x8 140x8 Elbows out- 60x12 60x12 btb dip- 25x15 45x20 *great day. Motivated and strong.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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