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#1971
07-10-2011, 04:14 PM
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Lol commander yeah the feast was pretty awesome but probably led to my tummy issues lol.
Thanks for the vids Arian I am going to check them out.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1972
07-11-2011, 04:49 PM
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7/10/11 Log 5s
Log- (254tm) 55x6 107x5 137x5 167x5 192x3 217x6 192x5 167x8 Pullups- (3 grips) 12-11-9-8-7-6 (53 total reps) Elbows out ext- 50x12 50x12 50x12 50x12 DB hammer curls- 50x10 50x10 50x10 Facepull- gx15 gx15 gx15 gx15 *Very sore in the groin and low back. I am adding my volume to my main lifts this cycle of 5/3/1. Nothing fantastic today but what do you expect after 1/3 of a powerlfiting meet lol.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1973
07-12-2011, 01:33 AM
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7/11/11 Squat 5s
Squat- 140x3 190x3 235x3 290x2 335x1 380x3 (belt + wraps) 380x3 380x3 320x1 (3 sec pause in hole) http://www.youtube.com/watch?v=7otKLjR7SLQ GHR- bw x 5 x 10 BB rollout/Sled backward- 130x10/185x50ft 135x10/185x50ft 140x10/185x50ft 145x10/185x50ft 150x10/185x100ft *Who cares if I had a meet and squatted 2 days ago. I am ready to start squatting again despite how sore my groin is. I brought back the olympic shoes after 1.5 years and they will take a little time to get used to but once I do I am confident I will kick *** with them.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1974
07-14-2011, 12:51 PM
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7/13/11 Bench 5s
Bench- 50x5 100x5 145x5 190x5 220x5 255x3 287x5 DB row- 100x5 130x5 150x5 170x6 (straps) CG bench- 190+2 chain x 10 200+2 chain x 10 210+2 chain x 8 Inverted row- 10 10 8 CG handle pushup/band pullapart- 15/mini x 15 15/mini x 15 *Had to hurry on this one. Got my important work in though. Very hot in the shed today. Bench felt pretty weak today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1975
07-16-2011, 01:37 AM
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7/15/11 DL 5s
DL- 140x5 230x5 300x3 360x3 410x1 460x5 (belt) T-bar row- 295x6 305x6 Pullups ng- 45x6 50x6 DB rows- 150x6 160x6 HLR- 15 13 Farmers walks- (short rest for conditioning) 230(115)x50ft 230x50ft 330 (165)x50ft 330x50ft Plank (alt arm or leg)-Should have done it on a car and took a pic lol 40sec 80sec *Ok day today. DL strength was not anything special and I pretty much stifflegged them all.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1976
07-17-2011, 04:05 PM
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7/17/11 Log 3s
Log- 55x8 107x5 127x5 152x3 177x3 202x3 227x5 Pullups ng- bw x 5 35 x 5 50x 3 60x6 Strict oh bb- 120x8 140x5 160x10 Chest sup row- 120x8 140x5 160x10 Elbows out ext/Db hammer- 50x10/50x10 60x5/60x5 70x10/70x8 *This is how I get ready for the big day that every little girl dreams about lol.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1977
07-18-2011, 11:50 AM
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Quote:
 So did you get married yesterday?
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1978
07-18-2011, 11:42 PM
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Yes sir I said I do lol. Actually I said it twice lol because I wanted to get my point across lol.
7/18/11 Squats 3s Power Clean0 100x3 140x3 170x2 200x2 Squat- 140x3,3 190x3 230x3 270x2 315x1 355x1 400x3 (belt + wrap) GHR- 8 1 chain x 5 2 chain x 9 BB rollout- 120x10 140x6 160x10 Sled backward- 230x50ft 230x50ft *This workout sucked. All the drinking I did yesterday took its toll. It was well worth it and I had a blast. Our wedding was amazing and I can't belive it is over with.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1979
07-20-2011, 09:38 PM
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7/20/11 Bench 3s
Bench- 50x5 100x5 140x5 170x3 205x3 235x3 272x3 302x4 DB row- 100x3 140x3 160x3 180x4 (straps) Band pushdown/Band pullapart- g x 5 x 15/mini x 5 x 15 *Hit over 100 degrees today and was brutal in the shed. Did what I could.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1980
07-31-2011, 07:45 PM
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7/31/11 DE Bench
DE bench- 140x8x3 Log- 107x5 137x5 162x5 187x5 209x7 Chest supp bb row- 120x10 125x10 130x10 135x10 140x10 Inc wg bench- 140x10 150x10 160x10 Band pushdown/band pullapart- gx15/mini x 15 gx15/mini x 15 gx15/mini x 15 Gripper- 150x10 200x8 HLR- 10 10 10 *First workout since the end of my vaykay. Too much golden corral and steak'n'shake lol. I gained about 6lbs. I decided I needed a change in how I train because training has become boring and stale. So I decided to have fun and combine strongman/pl/and bb stuff via westside. I am confident this will deliver a much needed spark. I got a terrible bicep cramp or strain IDK on the log which sucked and made it hard to clean it. Still got decent numbers though. Hoepfully, it will be gone by tommorows training.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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