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  #1961  
Old 07-04-2011, 12:56 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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7/3/11 Log deload-

Log-
55x5
107x5
137x5
162x5 (strict)
162x5 (push)

Pullups (ng)-
3
16
10

Bench-
140x3
190x2
190x2
190x2
190x2

Facepulls-
gx12
gx12

Band pushdowns-
gx12
gx12

*Very easy. I feel like a caged animal ready to break down the door and lift some heavy *****.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1962  
Old 07-04-2011, 04:34 PM
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superbilt superbilt is offline
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7/4/11 Squat deload Happy bday USA

Squat-
140x2
140x2
140x2
140x1
140x1

Stepup-
8
8

GHR-
8
8

HLR-
8
8

Plank-
40sec
40sec

Sled backward-
140x4x50ft

*very simple very easy. My bw is dropping nicely.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1963  
Old 07-07-2011, 04:07 PM
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superbilt superbilt is offline
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Bodyweight down to 199 as of this morning. Just a lb or so to go for tommorow's weigh in. Can't wait for the epic feast that will be Friday night.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1964  
Old 07-07-2011, 06:49 PM
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Quote:
Originally Posted by superbilt View Post
Bodyweight down to 199 as of this morning. Just a lb or so to go for tommorow's weigh in. Can't wait for the epic feast that will be Friday night.
Ha, ha, awesome, enjoy your feast....and crush it at the meet!
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1965  
Old 07-08-2011, 10:40 PM
WorkoutMchne WorkoutMchne is offline
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Go get it man, looking forward to the results.
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  #1966  
Old 07-09-2011, 12:26 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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Quote:
Originally Posted by superbilt View Post
Bodyweight down to 199 as of this morning. Just a lb or so to go for tommorow's weigh in. Can't wait for the epic feast that will be Friday night.
Haha, looking good. I feasted the night before my meet and was at 200.6. Then I was 196.6 in the morning and 195 on the federation scale after having a muffin and gatorade. I think they make the scales lighter on purpose which is good cuz all that food helped me have a successful meet.

GOOD LUCK! CRUSH IT ABC STYLE!
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
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Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

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  #1967  
Old 07-09-2011, 11:20 PM
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superbilt superbilt is offline
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7/9/11 Meet Recap suckdom

Well I got down to 197 for my weight which was good. I lost 13 lbs over about a week and a half. I went from 202 to 197 yesterday over three hours by doing 3 hot tub baths (hot), 4 hot steam showers, and a mile walk in sweats. It sucked horribly and I thought I was gonna pass out twice after the hot tub.

I am on day 13 of this awful cold and to make things worse I had diaherrea today which blew lol.

Well here are my three squats.
http://www.youtube.com/watch?v=RaQT_rK8xXA

You be the judge. I got thumbs up from the head judge on all three and thumbs down from side judges. I can't see what the side judges saw so I really can't complain. Some people told me that I leaned forward too much which caused my butt to be higher which didnt break parallel. I wish I had a side view on camera. In all honesty I think my 1st and 3rd attempts looked very similiar to last years squats that passed. Just majorly frustrated and disappointed. I feel like I worked so hard to cut weight and train for nothing. My goal was 1400 total and I got a big fat thanks for coming. I am not a quitter I will just use this as fuel and motivation to get stronger and better on the sqaut. I will have to rearrange some things in my shed so I can get good side views and see what I am doing wrong.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1968  
Old 07-10-2011, 01:14 AM
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Did you at least have an epic feast?
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1969  
Old 07-10-2011, 03:50 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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Atleast you were successful on your cut, you learned some good information, and you will only better your technique and strength because of this hiccup. You should definitely get some side views of your squats in your shed. Even if you can only see your hips and nothing else, the video won't lie. You can pause it or slow it down and see how far down you are going and what mistakes you are making. Good luck on your new goals.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #1970  
Old 07-10-2011, 12:47 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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Here are a couple videos I watched several times to get my squat set up and depth down.

Set up:
http://www.youtube.com/watch?v=GtPN-ftmxG8

Depth:
http://www.youtube.com/watch?v=GEFP-l60Wpw

Stance & other info:
http://www.youtube.com/watch?v=TU5UwWRiIXE
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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