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  #1941  
Old 06-02-2011, 01:58 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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6/1/11 Bench 1s

Bench-
50x8
100x5
140x5
180x5
215x3
245x3
280x1
310x4
320x1
330x1
340x1 (no spot pr)
375x10sec hold
http://www.youtube.com/watch?v=fJroi-q41UA

Cg bench-
190x5
200x5
210x5
220x5

Inc db flyes-
50x10
50x11

elbows out ext-
50x12
60x12 (pr)
60x12

Face pull-(2 sec hold)
gx15
gx15
gx15

*pretty good today. Best benching workout in a long time.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1942  
Old 06-04-2011, 02:32 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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6/3/11 DL wk 1

DL-
140x5
230x3
310x3
370x3
430x1
480x2
515x1 (belt)
440x3

DL- (DOH)-
350x6
350x6
350x6

3 inch Def dl-
380x5
380x5

BB row-
230x8
240x8
240x8

BB shrugs-
320x12
340x12
360x12

GHR-
8
8
8

Standing ab-
gx10
gx10
gx12

*Lots of Dls. I decided to start an 8 week dl program to hopefully get this lift moving in the right direction.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1943  
Old 06-06-2011, 12:49 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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6/5/11 ME Oh

Log (clean 1st)-
55x5
107x5
137x5
167x5
197x3
217x3
242x1
257x1
272x0 (missed press 1/2 way)
237+2 chain x 1
247+2 chain x 0
247+2 cgain x 1 (pr)

Log cleans-
197x3
202x3
207x3

Rack lockouts (8 hole)-
230x3
280x3
320x3

Pullups (ng)-
10
10
10
9
8
3 (wg)

Standing band row to chest-
gx15
gx15
gx15
gx15

*I would have hit 272 on the log if I did not hesitate on my leg drive. 247+2chains was a nice little PR after missing it a few minutes before. Once I put my leg drive and press together it went up rather easily.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1944  
Old 06-07-2011, 01:02 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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6/6/11 Squat 5s

Squat-
140x5
190x5
230x3
280x3
330x2
375x5 (Belt + wraps)

Goodmornings (ws)-
230x5
250x3
270x6

Stepups-
1 chain x 8
2 chain x 8
2 chain + 25 x 12

Hammer bar curls-
100x5
120x5
140x10

HLR-
8
5
15 (pr)

Farmers walks-
165 (330) x 120ft
185 (370) x 120ft

*I hate deloading so I just backed off a little.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1945  
Old 06-09-2011, 01:19 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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6/8/11 Bench 5s

Bench-
50x6
100x5
150x5
180x5
215x5
245x3
282x7

DB row-
110x6
130x4
150x10 (straps pr)

BB strict press-
140x5
150x5
160x9

WG rack pullups-
bw x 8
1 chain x 8
2 chain x 15 (pr)

CG Floor press-
160x5
180x5
200x12 (pr)

Plate carry-
45x3x100ft

*Good workout for 100 degrees outside and even hotter in the shed. I feel like I live death valley. I have been ramping up on the assitance work then going pretty hard on the final set. I gain strength better this way.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1946  
Old 06-10-2011, 08:56 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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6/10/11 DL

DL-
140X5
230X3
320X3
370X1
420X1
470X3 (BELT)

SSQ Gmorning-
155x5
175x5
195x6

Alt db curl-
50x3
50x9

GHR-
8
1 chain x 5
2 chain x 12

BB rollout-
120x8
140x5
160x11+2

Sled backward (grass)-
230x50ft
275x50ft
300x50ft (pr)
300x50ft

*DLs were nice and easy as they should be.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1947  
Old 06-12-2011, 08:24 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
Location: Land of the Fist Pumper!
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6/12/11 Log 5s

Log- (clean 1st)-
55x8
107x5
137x5
162x5
187x5
209x8
232x1
252x1
272x1 (10lb pr)
http://www.youtube.com/watch?v=U7gMNs3lnPs

Log cleans-
197x3
207x3
217x3 pr

Inc Bench-
160x5
190x5
220x9

Pullups (ng)-
5
16+5+4

Db lying ext-
50x8
60x5
70x13 (pr)

Horizontal body row-
5
12

*Best log press workout ever. I beat my year end goal of 270 6 months early. Must have been all the garlic bread with cheese from last night lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1948  
Old 06-14-2011, 01:37 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,132
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6/13/11 Squat 3s

Squat-
140x5
190x5
230x3
270x3
315x3
355x1
397x4 (Belt + wraps)

GM WS-
240x5
260x3
280x7 (pr)

Stepups-
2 chain x 8
2 chain x 5
2 chain +35 x 12

Hammer bar curls-
110x5
130x5
150x10 (pr)

HLR-
8
6
16 (pr)

SLed backward (grass)-
230x50ft
275x50ft
320x50ft
345x50ft (pr)

*I focused more on form than reps today on the Squat and was happy with the results. I feel much fresher since lowering my volume on the assistance work.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1949  
Old 06-16-2011, 06:34 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,132
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6/15/11 Bench 3s

Bench-
50x5
100x5
140x5
170x5
200x3
235x3
270x3
300x6

Db row-
120x6
140x4
160x11 (pr)(straps)

Srict milt-
145x5
160x5
170x9

Rack pullup (wg)-
1 chain x 8
2 chain x 6
2 chain x 15 (pr)

Cg Floor press-
170x5
190x5
210x12 (pr)

Plate carry-
45x4x100ft

*My bench is starting to make some progress. The other day I found out that I have a squat and total state record from last years meet for raw 198 that is kinda cool especially since I missed most of my attempts.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1950  
Old 06-16-2011, 06:53 PM
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Commander Commander is offline
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Posts: 6,518
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Nice job on the state records, time to get some more.
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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