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  #1931  
Old 05-23-2011, 12:07 AM
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5/22/11 ME Oh

1) Axle oh (clean 1st)-
70x8
110x5
140x5
170x3
200x3
220x3
235x0
200x6

2A)Pullups (wg)
25X6
35X6
45X6

2B)Inc Bench-
160x10
170x10
180x10

3a)Db ext-
60x12
60x12
60x12

3b)Db Shrugs-
60x12
60x12
60x12

4a) BTB wrist-
140x10
150x10
160x10

4b) Face pull-
gx15
gx15
gx15

*need to get better at cleaning the axle.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1932  
Old 05-23-2011, 12:53 PM
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World didn't end...time for more PRs!
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1933  
Old 05-24-2011, 08:25 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Quote:
Originally Posted by Commander View Post
World didn't end...time for more PRs!
That is what I am saying.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1934  
Old 05-25-2011, 06:00 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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5/24/11 Squat 3s

Standing box jump-
3x2

Squat-
140x3
215x3
260x3
305x3
350x1
390x3 (belt + wraps)

SSQ stepup-
155x8
165x8
175x8

GHR-
1 chain x 10
1 chain x 10
1 chain x 10

BB rollout/Band arch back gm-
150x10/p x 12
160x10/p x 12
165x10/p x 13

Sled backwards-
165x8x50ft

*Had to squat a day late cuz it was my lady's b-day on monday and if I wanted her to still be my lady I couldn't blow that off to lift lol. Squats felt off today and I was tight so I just did the minimum.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1935  
Old 05-26-2011, 03:06 PM
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superbilt superbilt is offline
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5/25/11 Bench 3s

Bench-
50x10
100x5
140x5
170x5
200x3
230x3
260x3
292x6

CG bench-
160x10
170x10
180x10
190x10
200x10

T-Bar rows-
215x10
225x10
235x10
245x10
255x10

Elbows out ext-
55x12
55x12
55x12

DB hammer-
55x10
55x10
60x10

Prowler-
140x4x80ft

*Felt a bit better on benching today. I am focusing on a different aspect each week and trying to put it all together. My shed was like a sauna today. I can only imagine how hot it will be in the summer.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1936  
Old 05-28-2011, 06:39 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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5/27/11 DL 3s

DL-
140x5
230x3
300x3
360x3
410x2
460x3
500x1

DB swings-
85x8
95x8
105x6

Farmers Walks-
165(330) x 50ft
185(370) x 50ft
205(410) x 50ft
225(450) x 50ft

Lying leg raise-
20x8
25x8
25x9

Sled backward-(grass)
185x100ft
230x100ft

*DLs went pretty well today. I focused on pulling back more and it helped. Another scorcher in the shed.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1937  
Old 05-30-2011, 12:13 AM
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superbilt is getting stronger than ever
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5/29/11 ME OH

Log- (clean 1st)-
55x8
107x5
147x5
172x3
197x3
222x2
242x4 (pr)
http://www.youtube.com/watch?v=bNIiGF5mRpY

BB row (to ground)-(no straps)
140x5
190x5
230x5
280x3

Seated bb milt-
140x8
160x8
180x8

Rack pullups (wg)-
10
10
10

Db lying ext-
65x12
65x10
65x11

*Decided out of no where to do 4 reps with 242. I really need a fan in my shed.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1938  
Old 05-31-2011, 12:07 PM
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Quote:
Originally Posted by superbilt View Post
I really need a fan in my shed.
It's going to be a long summer.

Nice PR, too.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote
  #1939  
Old 05-31-2011, 01:33 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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I know Commander and thanks.


5/30/11 Squat 1s

Squat-
50x5
140x5
190x5
235x3
280x3
320x2
370x1
410x2 (belt + wraps)
440x1

Power Clean-
140x2
190x2
210x2
230x2 (pr?)

Sled backward (grass)-
185x50ft
230x50ft
275x50ft
320x50ft (grass pr)

Suitcase DL-
165x6
175x5

*Definately felt the one day less of recovery on squats this week so I backed off and hopefully I will feel strong on DL day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1940  
Old 06-01-2011, 04:38 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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5/31/11 Back

T-bar rows-
135x8
135x6
180x5
215x5
250x5
285x3
315x8

Pullups (ng)-
bw x 5
50x3
65x2
80x3

Db rows-
110x5
120x15 (straps)

Pullups- (wg)-
10
9

Hammer bar curl-
120x5
135x5
150x8

*Decided to hit some back muscles to get ready for Jersey Shore season lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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