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#1911
04-21-2011, 12:45 PM
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4/20/11 Bench 1s
Bench- 50x5 100x5 140x5 175x5 210x3 245x3 275x1 305x4 325x1 325+2chain x 1 DB row- 140x4 155x6 (straps) 170x6 Inc cg bench- 190x8 200x8 210x8 Pullups (wg)- 10 10 10 Db tri ext- 50x12 55x12 60x12 Bandpullapart- mini x 5 x 15 *Getting back to there as in where I was on the bench.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1912
04-23-2011, 01:04 AM
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4/22/11 De Lower/Strongman
DL- worked up to 495 x 1 then shut it down SSq box squat- 205 x 8 x 2 DL- 280 x 6 x 1 Farmers Walks- 205 (410) x 50ft 255 (410) x 50ft 280 (560) x 30ft 280 (560) x 30ft Sled forward- 185 x 50ft 275 x 100ft 365 x 100ft 365 x 50ft (backward) HLR- 10 10 10 10
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1913
04-24-2011, 07:28 PM
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4/24/11 DE OH
Axle strict- 110 x 8 x 3 Inc CG- 140x5 190x5 230x5 265x5 (ties pr?) Pullups (ng)- bw x 5 45 x 5 55 x 7+2 Chest supp row- 120x8 140x6 160x10+3 Pushups- 1 chain x 20 2 chain x 18 2 chain x 20 Facepull- g x 20 g x 20 g x 20 *Quick and easy.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1914
04-26-2011, 12:52 AM
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4/25/11 ME Lower
Squat- 140x5 190x5 230x5 290x3 340x1 390x1 440x1 (belt + wraps) 475x1 510x1 (10lb pr) 520x1 (10lb pr) http://www.youtube.com/watch?v=WURsKg-Q8g8 SLDL- 230x6 260X6 290X6 320X6 Stepups (plate)- 45x10 45x10 BB rollouts- 125x10 135x10 145x10 Db side bends- 110x6 120x6 *Great day. 2 big squat prs!
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1915
04-28-2011, 01:03 PM
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4/27/11 Bench deloadness
Bench (3 sec pause)- 50x5 100x5 140x5 180x5 190x5 200x5 Dec bb pushup- 16 20 21 T-bar row- 140x10 185x10 230x10 Elbows out ext- 50x10 50x10 50x10 DB shrugs- 50x20 60x20 60x20 *Everything was easy like a deload is supposed to be. I needed it because I was still beat up from Monday's squats.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1916
04-29-2011, 09:38 PM
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4/27/11 DL 5s
DL- 140x5 230x3 320x3 380x2 430x8 (loose belt) DB swing- 105x6 110x6 115x6 BB shrugs- 460x8 505x8 555x8 HLR ss standing ab cruch- 12/gx12 12/gx12 12/gx12 Farmers walk death- 165x6x50ft (10 sec rest in between sets) *Decided to start my training cycle on Friday to prioritize the DL. Feeling pretty good after deloading on Wednesday.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1917
05-02-2011, 12:53 PM
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5/1/11 Log 5s
Log- 55x10 107x6 137x5 167x5 192x5 212x6 Strict log- 147x8 152x9 Db side laterals- 50x8 50x8 Db rear delt (1 arm)- 60x10 OH bb ext- 110x10 120x10 130x10 Dec bb pushup- 1chain x 20 2chain x 20 Band pd- g x 20 gx 18 *Good pump. Rot in pieces bin laden!
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1918
05-03-2011, 12:16 AM
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5/2/11 Squat 5s
Axle Clean- 90x3 135x3 160x3 180x3 Squat- 140x5 190x3 240x4 285x3 325x2 365x5 (belt + wraps) SSQ low box- 155x5 205x5 225x5 BB rollouts- 130x10 140x10 150x10 Farmers suitcase dl- 115x6 135x6 Prowler- 140 x 3 x 40ft *Was sort of worn down from the last weeks squatfest. Just did the minimum today. On the axle cleans I am doing 3-2-1 instead of 5-3-1 to keep form better and more explosive.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1919
05-05-2011, 01:44 AM
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5/4/11 DE Oh
Log- 137 x 8 x 3 DB row- 110x6 125x6 145x6 Floor cg press- 140x5 190x5 230x5 250x5 Hammer bar curl- 100x6 120x6 140x6 Tri bar oh ext- 100x10 110x10 115x10 Facepulls ss standing ab crunch- gx20/gx15 gx20/gx15 Gripper- 200x8 200x9 *Shoulder was not feeling bench today. I decided my training has gone stale and I needed a change.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1920
05-06-2011, 08:12 PM
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5/6/11 ME Lower
18 Inch DL- 140x5 230x5 280x5 330x3 380x3 430x1 480x1 530x1 570x1 (add belt) 600x1 630x1 (pr) http://www.youtube.com/watch?v=l1eupMUGo8c SSQ stepup- 165x6 190x6 215x6 DB swings- 75x8 85x8 95x8 100x8 Suitcase DL- (farmers) 125x6 145x6 165x6 HLR- 11 11 11 *Felt like absolute crap today. My nose/throat/chest hurt and I am way congested. Still hit a pr though so that was nice.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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