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  #1911  
Old 04-21-2011, 12:45 PM
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4/20/11 Bench 1s

Bench-
50x5
100x5
140x5
175x5
210x3
245x3
275x1
305x4
325x1
325+2chain x 1

DB row-
140x4
155x6 (straps)
170x6

Inc cg bench-
190x8
200x8
210x8

Pullups (wg)-
10
10
10

Db tri ext-
50x12
55x12
60x12

Bandpullapart-
mini x 5 x 15

*Getting back to there as in where I was on the bench.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1912  
Old 04-23-2011, 01:04 AM
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superbilt is getting stronger than ever
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4/22/11 De Lower/Strongman


DL-
worked up to 495 x 1 then shut it down

SSq box squat-
205 x 8 x 2

DL-
280 x 6 x 1

Farmers Walks-
205 (410) x 50ft
255 (410) x 50ft
280 (560) x 30ft
280 (560) x 30ft

Sled forward-
185 x 50ft
275 x 100ft
365 x 100ft
365 x 50ft (backward)

HLR-
10
10
10
10
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1913  
Old 04-24-2011, 07:28 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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4/24/11 DE OH

Axle strict-
110 x 8 x 3

Inc CG-
140x5
190x5
230x5
265x5 (ties pr?)

Pullups (ng)-
bw x 5
45 x 5
55 x 7+2

Chest supp row-
120x8
140x6
160x10+3

Pushups-
1 chain x 20
2 chain x 18
2 chain x 20

Facepull-
g x 20
g x 20
g x 20

*Quick and easy.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1914  
Old 04-26-2011, 12:52 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,110
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4/25/11 ME Lower

Squat-
140x5
190x5
230x5
290x3
340x1
390x1
440x1 (belt + wraps)
475x1
510x1 (10lb pr)
520x1 (10lb pr)
http://www.youtube.com/watch?v=WURsKg-Q8g8

SLDL-
230x6
260X6
290X6
320X6

Stepups (plate)-
45x10
45x10

BB rollouts-
125x10
135x10
145x10

Db side bends-
110x6
120x6

*Great day. 2 big squat prs!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1915  
Old 04-28-2011, 01:03 PM
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superbilt is getting stronger than ever
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Join Date: Jul 2002
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4/27/11 Bench deloadness

Bench (3 sec pause)-
50x5
100x5
140x5
180x5
190x5
200x5

Dec bb pushup-
16
20
21

T-bar row-
140x10
185x10
230x10

Elbows out ext-
50x10
50x10
50x10

DB shrugs-
50x20
60x20
60x20

*Everything was easy like a deload is supposed to be. I needed it because I was still beat up from Monday's squats.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1916  
Old 04-29-2011, 09:38 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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4/27/11 DL 5s

DL-
140x5
230x3
320x3
380x2
430x8 (loose belt)

DB swing-
105x6
110x6
115x6

BB shrugs-
460x8
505x8
555x8

HLR ss standing ab cruch-
12/gx12
12/gx12
12/gx12

Farmers walk death-
165x6x50ft (10 sec rest in between sets)

*Decided to start my training cycle on Friday to prioritize the DL. Feeling pretty good after deloading on Wednesday.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1917  
Old 05-02-2011, 12:53 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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5/1/11 Log 5s

Log-
55x10
107x6
137x5
167x5
192x5
212x6

Strict log-
147x8
152x9

Db side laterals-
50x8
50x8

Db rear delt (1 arm)-
60x10

OH bb ext-
110x10
120x10
130x10

Dec bb pushup-
1chain x 20
2chain x 20

Band pd-
g x 20
gx 18
*Good pump. Rot in pieces bin laden!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1918  
Old 05-03-2011, 12:16 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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5/2/11 Squat 5s

Axle Clean-
90x3
135x3
160x3
180x3

Squat-
140x5
190x3
240x4
285x3
325x2
365x5 (belt + wraps)

SSQ low box-
155x5
205x5
225x5

BB rollouts-
130x10
140x10
150x10

Farmers suitcase dl-
115x6
135x6

Prowler-
140 x 3 x 40ft

*Was sort of worn down from the last weeks squatfest. Just did the minimum today. On the axle cleans I am doing 3-2-1 instead of 5-3-1 to keep form better and more explosive.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1919  
Old 05-05-2011, 01:44 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,110
Default

5/4/11 DE Oh

Log-
137 x 8 x 3

DB row-
110x6
125x6
145x6

Floor cg press-
140x5
190x5
230x5
250x5

Hammer bar curl-
100x6
120x6
140x6

Tri bar oh ext-
100x10
110x10
115x10

Facepulls ss standing ab crunch-
gx20/gx15
gx20/gx15

Gripper-
200x8
200x9

*Shoulder was not feeling bench today. I decided my training has gone stale and I needed a change.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1920  
Old 05-06-2011, 08:12 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,110
Default

5/6/11 ME Lower

18 Inch DL-
140x5
230x5
280x5
330x3
380x3
430x1
480x1
530x1
570x1 (add belt)
600x1
630x1 (pr)
http://www.youtube.com/watch?v=l1eupMUGo8c

SSQ stepup-
165x6
190x6
215x6

DB swings-
75x8
85x8
95x8
100x8

Suitcase DL- (farmers)
125x6
145x6
165x6

HLR-
11
11
11

*Felt like absolute crap today. My nose/throat/chest hurt and I am way congested. Still hit a pr though so that was nice.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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