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  #1891  
Old 03-24-2011, 03:43 PM
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Quote:
Originally Posted by Commander View Post
Ha, ha, nice. Puppies are lots of work, but lots of fun too.
Yes she is. Always wants attention. She is adorable and fun though.
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  #1892  
Old 03-24-2011, 03:50 PM
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3/23/11 Bench 5s

Bench-
50x10
100x5
140x5
190x5
225x3
255x2
285x5
285x5
225x14

Db bench (thick)-
75x10
75x10
75x10

Db rows-
125x8
145x6
115x15

Rack pullup (wg)
13
13

Tribar skullcrusher/BB urpight row-
80x10/100x10
85x10/105x10
90x10/110x10

*Repeated my 5s set because I only did 5. I think I might be on to something with more volume on the heavy sets.
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Once I stick to the program I am going to get really strong.
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  #1893  
Old 03-26-2011, 01:17 AM
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3/25/11 DL 5s

Seated box jump-
3x2

DL-
140x5
230x5
300x3
350x3
400x2
450x6 (belt)

SLDL-
230x6
250x6
270x6
290x6
310x6

HLR-
10
10
11
11
11

Farmers Walks-
165s x 50ft
165s x 50ft
205s x 50ft
225s x 50ft

*Not bad.
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Discipline makes you mentally and physically tough!
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Once I stick to the program I am going to get really strong.
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  #1894  
Old 03-27-2011, 11:43 PM
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3/27/11 Log 3s

Log-
55x10
107x5
127x5
152x3
177x3
202x3
224x3

Axle Oh/Pullups (wg dead hang)-
110x10/bw x 6
115x10/bw x 6
120x10/bw x 6
125x10/bw x 6
130x10/bw x 6

BTB dips/ng pullup-
15/6
16/6
17/6

Hammer bar curls-
90x10
100x10
110x10

*Lacked energy today. I did not train until later and had a late night last night and a christening this morning/afternoon. Just did the minimum.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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  #1895  
Old 03-29-2011, 12:34 PM
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3/28/11 Squat

Axle clean- up to 190x3

Squat-
140x5
210x5
250x3
305x3
350x1
392x3 (add belt + wraps)
392x3
420x1
450x2 (pr)

SLDL-
140x5
230x5
320x3
370x1
425x5 (pr)

SSq stepup-
155x6
175x6

BB rollout-
100x10
110x10
120x10

SSQ calf/knee outs-
335x10/mini x 12
355x10/mini x 12
375x10

Plate pinches-
70 x 25sec
70 x 30sec

*Was kind of tight on squats at first. The heavier the weight got the looser my hips got and the better my form was lol. Also, hit a longtime sldl goal.
__________________
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1896  
Old 03-29-2011, 01:05 PM
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Quote:
Originally Posted by superbilt View Post
*Was kind of tight on squats at first. The heavier the weight got the looser my hips got and the better my form was lol. Also, hit a longtime sldl goal.
I've been experiencing the same thing recently. I decided that I am not going to force depth on the warmups. If I am high on 75 or 120 pounds so what? As the weight gets heavier, it seems to naturally let you get deeper and deeper.
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  #1897  
Old 03-30-2011, 05:35 PM
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Quote:
Originally Posted by Commander View Post
I've been experiencing the same thing recently. I decided that I am not going to force depth on the warmups. If I am high on 75 or 120 pounds so what? As the weight gets heavier, it seems to naturally let you get deeper and deeper.
I do a proper warmup but somedays I am like that. I figure gravity will take over when the weight gets heavier anyway lol. When it comes to squats "what does down must come up!"
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1898  
Old 03-31-2011, 12:59 AM
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3/30/11 ME bench-

Bench- 302x4 suckness

Inc Cg-
210x3
250x2
270x1
290x1
280x1

Db rows-
130x6
140x6
150x6

Inc cg-
210x6
220x6
230x6

Pullups-
10
10

Tribar skullcrushers-
90x8
95x8
100x8

Upright row/band pushdown-
100x10/g x 15
105x10/g x 15
110x10/g x 15

Btb wrist-
140x12
150x12

*After another painful benching session I decided it is time for more variety cuz heavy benching has just beaten up my shoulder.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1899  
Old 04-01-2011, 09:36 PM
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superbilt superbilt is offline
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4/1/11 DL deload

Seated box jump-
3x2

DL-
280x 6 x 1

DB swing-
75x5
85x5
95x5

Farmers-
330 (165) x 4 x 50ft

HLR-
8
14

*deload boringness.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1900  
Old 04-03-2011, 11:54 PM
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4/3/11 ME OH

LOG (clean 1st)-
55x10
107x5
132x5
157x3
182x3
207x3
227x3
237x3
247x2 (missed 3rd)
257x0 (made clean missed press)

Pullups (ng)-
bw x 5
45x5
65x3
80x5

Db bench (thick)-
85x5
95x5
105x8

Chest supp row-
120x8
140x5
160x11+3

OH bb ext-
120x8
130x5
140x10

Hammer bar curls-
100x8
120x5
140x8+2

*Pretty good today. I would have like to hit 257 but I wore myself out. I am happy to get the clean though.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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