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  #1881  
Old 03-17-2011, 01:10 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Quote:
Originally Posted by WorkoutMchne View Post
Yes sir, 500 is awesome, nice work dude. Any meets planned for you?
Not yet. I am looking, but this is a busy year for me and I am getting married in the summer.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1882  
Old 03-17-2011, 01:15 PM
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superbilt superbilt is offline
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3/16/11 ME Bench

Inc bench (pinky 1 inch from ring)
50x10
100x5
150x5
180x5
210x3
240x2
270x1
290x1
310x0
280x2

Cg Inc-
210x5
220x5
225x5

Oh tribar ext-
80x12
90x12
100x12

Db rows-
120x8
140x6
110x15

Rack pullup (wg)
12
12

Upright rows-
100x12
100x12

Plate oh press/Plate curl-
45x15/45x15
45x17/45x17

*Well this was typical of a first max effort bench day after not doing singles for awhile. The goal was 300 on the incline today, but 290 flew up and I got greedy. I missed 310 right past the halfway point. One of the problems of training alone at home is nobody to give a liftoff. I definately did not bring the weight out good enough and that threw off the whole lift. No excuses just have to get stronger and better.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 03-17-2011 at 01:22 PM.
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  #1883  
Old 03-17-2011, 02:23 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
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Quote:
Originally Posted by superbilt View Post
Not yet. I am looking, but this is a busy year for me and I am getting married in the summer.
Yeah, congratulations man, I remember when you talked about getting engaged.
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  #1884  
Old 03-18-2011, 08:35 PM
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superbilt superbilt is offline
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Thanks again.

3/18/11 DL

SSQ BOX-
215 x 5 x 2

3.5 Inch deficit DL-
140x5
230x3
320x3
379x1
420x1
470x1
495x1
520x1
http://www.youtube.com/watch?v=0ICDmamKT_8

Farmers Walks-(drop at 50 and turn around)
165s x 100ft
185s x 100ft
205s x 100ft

HLR-
13
12
12

GHR-
11
11
12

Sled backwards-
185x100ft
230x100ft
230x100ft

*Awesome day. I went to the dr. today and no more hospital for me hooray! After 2.5 months of waking up early everyday to go I am done. I am not 100% yet, but I feel the best I have in 15 months. Now I am ready to smash my goals in 2011.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1885  
Old 03-18-2011, 11:46 PM
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Quote:
Originally Posted by superbilt View Post
*Awesome day. I went to the dr. today and no more hospital for me hooray! After 2.5 months of waking up early everyday to go I am done. I am not 100% yet, but I feel the best I have in 15 months. Now I am ready to smash my goals in 2011.
That is great news!
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1886  
Old 03-20-2011, 11:10 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Yes it is commander.

3/20/11 Log 5s

De Bench-
160 x 6 x 3

Log-
55x5
107x5
147x5
167x5
187x5
212x6

Pullups (ng)-
35x6
45x6
55x6

Axle (strict)-
110x8
130x8
150x8

Chest supp bb row-
150x10
150x11

Cg Bench/Face pull-
140x12/g x 15
150x12/g x 15
160x12/g x 15

Hammer bar curls-
90x10
100x10
110x10

*Did not have much on the log today. I was more focused on our new puppy than working out today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1887  
Old 03-20-2011, 11:22 PM
bigbear6708 bigbear6708 is offline
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geez, so I dont check in, in a while and you are squatting 500 lbs!!! Great stuff man. Also, congrats on the upcoming nuptuals, as well as no more hospital visits!
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  #1888  
Old 03-22-2011, 01:31 PM
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superbilt superbilt is offline
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Thanks Bigbear.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1889  
Old 03-22-2011, 01:34 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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3/21/11 Squat 5s

Squat-
50x5
140x5
190x5
240x3
290x3
320x3
370x5 (belt and wraps)

RDL-
140x5
230x5
280x5
320x5 (add straps)
340x5

Stepup-
35x12
35x12
45x12

SSQ calf-
265x12
295x12
315x12

Oblique crunch/gripper-
17/200x8
17/200x8
17/200x8

Plate sprints with puppy chasing after me-
45 x 200ft
45 x 200ft

*Took it easy today. My back was tight and after a squat pr and big deficit dl last week I did not have it today. Like deloading without deloading.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1890  
Old 03-22-2011, 01:44 PM
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Commander Commander is offline
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Quote:
Originally Posted by superbilt View Post
Plate sprints with puppy chasing after me-
Ha, ha, nice. Puppies are lots of work, but lots of fun too.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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