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#1821
01-01-2011, 01:07 AM
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12/31/10 Squat/DL
Squat- 140x5,5 210x3 270x3 310x3 350x3 390x3 (add belt + wraps) 420x1 440x2 (pr) http://www.youtube.com/watch?v=pA0wCm2ncXY 18 inch DL- 230x3 320x3 410x2 480x2 520x1 550x3 SSQ stepups- 170x8 190x8 Db swings- 105x6 110x6 HLR- 12 12 12 Seated calf- 90x50+50 *Great day must have been from my Texas Roadhouse PRs yesterday Peanuts x many 1 fruity girly alcholic beverage 1 22 oz coors lite (because I am watching my figure) 5 rolls with cinnamon butter 1 chili 12 oz steak mashed potatoes steak fries
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1822
01-02-2011, 06:31 PM
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1/2/10 Back
T-bar rows- 135x10,10 225x6 260x5 280x5 300x15 (pr) Rack pullup- 2 chain x 8 2 chain x 8 Db row- 150x8 160x8 Seated band pulldown- g x 20 g x 20 BB shrugs- 320x15 340x20 BB wrist- 230x8 235x8 BTB wrist- 190x12 195x12 *Solid day. This rewoke my lower back soreness from fridays workout though.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1823
01-03-2011, 11:47 PM
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1/3/10 Log 5s
Log- 55x5 107x5 127x5 147x5 172x5 192x9 (finally a good set) Axle Clean- 110x3 135x5 155x5 175x6 Strict bb oh press- 115x12 125x12 135x10 Hammer bar curls- 130x6 140x6 150x6 Oh tri bar ext- 80x10 85x10 90x10 90x10 Grippers- 200x8 200x8 200x8 *Not too shabby. I think I am finally due to kick some *** on the log again.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1824
01-06-2011, 12:55 AM
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1/5/10 Bench
Bench- 100x10,10 140x5 170x5 210x5 240x3 272x3 300x3 NG pullups- bw x 5 25x5 35x5 50x5 Inc CG- 140x5 210x5 230x5 240x5 Db rows- 110x12 120x13 Db ext- 50x12 55x12 60x13 Rev bb curl- 100x10 110x10 120x10 Facepulls- g x 15,15 *First time doing pullups in months. They were easy too. I guess the rack pullups and inverted rows helped. I felt a little pain in my outer lat, but not enough to cause me to stop. Benching has been improving.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1825
01-07-2011, 11:02 PM
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1/7/11 DL 3s
DL- 140x5,5 230x3 320x3 390x1 440x1 490x1 460x4 360+2 chain x 3,3 SSQ GM- 155x8 160x8 165x8 170x8 HLR 12 12 12 12 BB static hold/Planks 320x15sec/30sec 340x15sec/30sec 360x15sec/30sec *Not bad today. About a month ago I somehow reopened my surgery wound site and it has really bothered me lately. I got to go to get it packed everyday to heal it again for a few weeks. Hopefully I heal right this time so I can be normal again.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1826
01-09-2011, 06:12 PM
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1/9/11 Log 5s
Log- 55x10,8 107x5 127x5 147x5 172x5 192x11 (PR) Pullups (ng)-5s bw x 5 35x5 45x5 55x8 Inc Bench- 140x3 190x5 210x2 230x8+3+3 (14) Chest supp row- 100x8 130x5 160x8+5+5 (18) Tribar oh ext- 80x10 100x5 120x10+3+3 (16) Hammer bar curl- 100x8 120x5 140x8+3+5 (16) *Just downright awesome workout. An alltime log press pr with some DC assitance workout.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1827
01-09-2011, 06:20 PM
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New Split is 5/3/1 with DC assitance.
Sun- Log wk 1 5s wk 2 3s wk3 1s Mon- Squat Wk 1-3s, wk 2 5s, wk 3 1s Wed- Bench wk 1 3s, wk 2 5s, wk 3 1s Fri- DL- wk 1 3s, wk 2 5s, wk 3 1s So log is 5/3/1, Squat, Bench, DL 3/5/1. I always fall back on 5/3/1 or 3/5/1 when I need a solid program. The assitance work is what I always mess with. I like to try new assistance work to stimulate new gains.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1828
01-11-2011, 12:54 AM
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1/10/11 Squat
Axle Clean- 90x5 130x3 150x3 170x3 190x4 Squat- 140x5 220x3 260x3 305x2 350x1 390x3 (add belt + wraps) 420x1 RDL- 230x5 280x2 320x8+4+3 (15) Donkey Calf- 90x8 135x5 180x10+6+2 (22) BB rollouts- 100x8 120x8 140x10+5+5 (20) Btb wrist- 140x8 160x5 180x11+5+5 (21) *Another productive day in the shed. I am loving the DC style assistance. More reps with heavy weight has to be a good thing. I use less rest on calves, abs, forearms because they recover faster. 10-15 breathes on big lifts 5-8 on small. I pick up things and I put them down!
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1829
01-13-2011, 01:08 PM
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1/12/11 Bench 3s
Bench- 100x10,8 150x5 190x5 230x3 260x3 290x3 310x1 T-bar rows- 180x5 245x5 280x3 315x8 Strict bb milt- 100x10 120x5 140x11+4+4 (19) Rack pullups- bw x 10 2 chain x 5 2 chain x 12+6+6 (22) BTB dips- 2 chain x 12 2 chain +45 x 6 2 chain+45 x 16+7+6 (29) Alt db curls- 50x3 55x3 60x7+3+3 (13) *Bench form and setup was off today. I couldn't get tight or arch enough (not like I have much of an arch anyway). I don't know if it was from being sore or shoveling more snow today. I still hit my required reps though. Everything else went well.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1830
01-15-2011, 12:43 AM
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1/14/11 DL 5s
Snatch- 50x5 100x3 120x3 140x3 DL_ 140x5 230x5 330x5 385x3 435x5 (beltless) SSQ stepup- 135x6 185x3 215x7+4+3 (14) HLR- 8 5 15+6+6 (27) BB static hold- 320x15sec 340x10sec 360x15sec+5sec+5sec (25) Seated calf- 90x12 135x12 180x15+10+10 (35) *Not bad for a friday. DL were pretty easy and decided to do my 5s beltless.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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