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  #1811  
Old 12-21-2010, 01:24 AM
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12/20/10 Squat 3s

Axle Cleans-
70x5
110x5
140x5
160x5
180x5

Squat-
140x5
230x5
290x3
330x3
375x3 (add belt + wraps)
400x1
410x1

Stone Trainer to 56 inch-
120x5
130x5
140x5

SSQ stepup-
165x8
175x8

BB rollout-
100x10
110x10
120x10

SSQ standing calf-
335x10
345x10
355x10

*Wanted to get in good quality reps on the squat today without killing myself. Every rep felt good.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1812  
Old 12-23-2010, 01:45 PM
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superbilt is getting stronger than ever
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12/22/10 Bench

Bench-
50x15
100x5
140x5
170x3
210x3
240x3
260x3
280x3
290x3

DB rows-
130x6
145x6
160x6 (straps)

Oh bb ext-
120x8
135x8
150x8

Alt db curls-
50x6
60x6
65x6

Handle pushups/Seated lat band pd-
bw x 15/g x 15
1 chain x 15/g x 16
2 chain x 15/g x 16

*Moved my bench grip out a few inches and it seemed to help a little. 290x3 would have been something to be happy about like 3 years ago. But, I am playing it smart and slowly adding weight each week. I learned that triples work well for most lifts.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1813  
Old 12-23-2010, 10:49 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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12/23/10 ME OH

Axle OH (Clean 1st)
70x12
70x10
110x6
140x3
170x3
200x3
220x3

INC CG-
140x5
190x5
230x5
250x5

Inverted Pullups-
bw x 10
1 chain x 10
2 chain x 11

Standing band row-
g x 15,15,20

Band pushdown-
purple x 4 x 25

*My do whatever you want program continues.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1814  
Old 12-24-2010, 11:33 PM
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12/24/10 DL

3 inch Deficit DL-
140x5,5
230x3
320x3
390x2
440x1
480x1
500x1
520x1 (pr i think)
440x3

DB swing-
95x5
105x5
115x6

Farmers Walks
165s x 120ft
205s x 60ft
255s x 60ft

HLR-
12
12
12

Backward Sled-
230 x 4 x 60ft

*Best DL workout in months. Back to doing different DLs to spark progress and it is working. This was my best week of training in many months.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1815  
Old 12-26-2010, 09:13 PM
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12/26/10 ME Bench

Floor Press- (CG)
50x10,5
100x5
140x5
180x5
210x3
240x3
270x3
280x3
290x3 (pr)

DB Bench
80x8
90x8
100x10

Inverted Pullup-
12
1 chain x 12
2 chain x 12

Standing strict press-
100x12
110x12
120x12

BB upright row-
100x10
105x10
110x10

*Good effort today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 12-27-2010 at 10:57 PM.
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  #1816  
Old 12-27-2010, 11:00 PM
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12/27/10 DE Lower

SSq box squat-
210x 8 x 2

Stone Trainer-
130x3
150x3
175x3

SSq stepup-
165x6
185x6
205x6

BB rollout-
110x10
120x10
130x11

SSq calf/Plate Pinche-
355x12/35s x 20sec
365x12/35s x 25sec
375x12/35s x 31sec

*24+ inches of snow was not gonna stop me from getting to my shed. I shoveled my way like the Tazmanian devil to it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1817  
Old 12-29-2010, 03:10 AM
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12/28/10 Log

Log (clean 1st)-
55x10
107x5
132x5
157x5
182x3
207x6

Db rows-
100x6
120x6
140x8+3

Strict bb press-
110x12
120x12
130x12

Hammer bar curls-
100x8
110x8
120x8

Cg handle pushup/Seated band lat pd-
2chain x 15/g x 17
2chain x 15/g x 18
2chain x 16/g x 19

*ok day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1818  
Old 12-30-2010, 10:22 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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12/30/10 Bench/chest/bis

Bench-
100x10,10
150x6
210x3
240x3
270x1
285x4
305x1

Db bench (thick palms in)
95x8
100x8
105x7

Inc db fly-
50x10
55x12

Db hammer curls-
70x6
75x6

Ez bar curl-
100x8
110x8

1 arm db preacher-
30x12
35x12

*5th pressing workout in 8 days so I will take it. Yeah he did db preacher curls and flyes what is next tanning and concentration curls? LOL. I decided to do bodypart training after my main lifts to enhance recovery and add a little muscle.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1819  
Old 12-31-2010, 01:29 AM
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Uh-oh, start shopping for bikini trunks!
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1820  
Old 01-01-2011, 02:04 AM
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superbilt superbilt is offline
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Quote:
Originally Posted by Commander View Post
Uh-oh, start shopping for bikini trunks!
Haha I am not ready for that yet
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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