The return of Superbilt

[superbilt]

Originally Posted by WorkoutMchne

I agree, I think MOST (not all) of the time increasing frequency is a good idea. Also, how is training the shed working out for you so far? It sounds pretty awesome to me.

I just get stiffer and feel less energized on 4 days. As for the shed it is pretty awesome. It was 18 degrees out on Tuesday so warming up sucks and the bar or axle is freezing, but it builds characther lol.

[superbilt]

12/16/10 Bench 5s

Bench-
bar x 15
100x5
140x5
170x5
200x5
230x3
260x7

Inc CG-
160x8
180x8
200x8+3+3

Tribar lying ext (nose)-
95x10
105x10
115x11

Band pushdown/Band face pull-
g x 15/g x 15 x 4 sets

*First time using bench as a main movement in about a month. It felt a little better but maybe that is just because it is too cold to feel pain lol. I really dropped my training weights on the bench to start off cautiously.

[superbilt]

Time for a change.


12/17/10 ME Lower

18 Inch DL-
140x5
230x3
320x3
410x1
480x1
520x1
560x2 (belt)
580x2 (PR)

SSQ low box-
155x5
205x5
245x5
265x5

DB swings-
80x6
90x6
100x6

Lying leg raises-
15x8
20x8
25x8

Standing ab/Plate pinch-
gx16/35s x 20sec
gx16/35s x 22sec
gx16/35s x 25sec

Sled forward-in grass
180x4x60ft

*Needed a change in training philosophy since I have stalled. Nice 18 inch DL PR and sled pulls in the grass are a real butt burner.

[bigbear6708]

awesome work on the bench after so long!! also, your DL is insane! could you give me a run down of the equip. u have in your shed...I am very close to "owning" my garage, and we all know what that means!

[superbilt]

Originally Posted by bigbear6708

awesome work on the bench after so long!! also, your DL is insane! could you give me a run down of the equip. u have in your shed...I am very close to "owning" my garage, and we all know what that means!

I got a powerrack, barbell, log, axle, wooden blocks, homemade thick dbs, regular plate loaded dbs, bands, some chains, lots of plates, farmers walks, sled/prowler, flat bench, adjustable incline bench, homemade stone trainer. I think that is all. I live in NJ too where do you live. Thanks the bench could be a lot better I did 365 as my best which was easy. DL has been a good lift but has stalled lately. I am still trying to figure it out.

[superbilt]

12/19/10 Log

Log clean + press-
55x5
107x5
147x5
167x3
187x6

Seated bb milt-
115x10
120x10
125x10
130x10
135x10

Inverted pullup-
bw x 5 x 10

Hammer bar curl-
90x10
95x10
100x10
105x10

Plate iron crosses-
5s x 3 x 12

*My whole shoulder hurt today on clean and presses which was weird. I had a fun night last night and only slept like 4 hours tops and had quite the hangover and felt like sleeping instead of working out but something is better than nothing.

[bigbear6708]

sounds like a good set up man! Im in Rockaway, any where close to u? might be cool to get a good workout in, teach me a thing or 2! also, need to find my way intot the PL community!

[VeeKay]

Originally Posted by superbilt

I got a powerrack, barbell, log, axle, wooden blocks, homemade thick dbs, regular plate loaded dbs, bands, some chains, lots of plates, farmers walks, sled/prowler, flat bench, adjustable incline bench, homemade stone trainer. I think that is all. I live in NJ too where do you live. Thanks the bench could be a lot better I did 365 as my best which was easy. DL has been a good lift but has stalled lately. I am still trying to figure it out.

nice!

I train at my workout partner's farmhouse.. nothing fancy.. just a self made squat rack, a barbell, adjustable dbs, adjustable bench, lots of weights & a thick pull up bar, a tyre, a punching bag that sometimes double up as a sand bag for lifting

I sometimes wish i had my own gym at home, but there's only one spare room and its too small ( its a storage room, 12ft x 6ft but leaves only 7ft x 6ft with a high enough ceiling )

[superbilt]

Originally Posted by bigbear6708

sounds like a good set up man! Im in Rockaway, any where close to u? might be cool to get a good workout in, teach me a thing or 2! also, need to find my way intot the PL community!

Rockaway is way north right? I live in Woodbridge Township. IDk what your schedule is like, but I train sun time varies which is oh work usually log, Mon- Squat, Wed-Bench, Fri- DL. I train m-w-f after work which is usually 5:30pm.

[superbilt]

Originally Posted by VeeKay

nice!

I train at my workout partner's farmhouse.. nothing fancy.. just a self made squat rack, a barbell, adjustable dbs, adjustable bench, lots of weights & a thick pull up bar, a tyre, a punching bag that sometimes double up as a sand bag for lifting

I sometimes wish i had my own gym at home, but there's only one spare room and its too small ( its a storage room, 12ft x 6ft but leaves only 7ft x 6ft with a high enough ceiling )

I have a sandbag too which I made 25 and 50lb smallers bags in construction type garbage bags which I put in my army duffel bag. A tire is something I wish I had, but cannot find one. That sounds like a nice setup though.