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#1751
10-17-2010, 08:33 PM
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10/17/10 ME Upper
Log Clean and Press- 55x8 107x5 147x3 177x3 202x1 212x3 222x3 (pr) http://www.youtube.com/watch?v=_IhINJX3tJM Inc Cg Bench- 140x5 180x5 210x5 235x5 255x5 Db rows- 120x6 145x6 165x6 (straps) BB upright row- 120x8 130x8 140x8 Elbows out ext- 50x12 55x12 60x12 Db alt curls- 60x6 65x6 65x6 BTB wrist- 190x10 200x10 210x10 Band pushdown- purple x 100rep set
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 10-19-2010 at 01:15 AM. 
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#1752
10-19-2010, 01:17 AM
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10/18/10 Squat 1s
Squat- 140x5 215x3 280x1 330x1 370x1 410x2 440x1 440x1 SSQ squat- 155x5 205x5 245x3 275x5 GHR- 10 1 chain x 10 1 chain x 10 BB rollout- 90x10 90x10 90x10 90x10 Donkey calf- 90x12 135x12 135x12 + stair calf bw x 20 *Not too shaby.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1753
10-21-2010, 12:09 AM
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10/20/10 Bench 1s
Bench- 50x10 100x5 140x5 180x5 215x3 250x3 280x1 310x3 Reverse band- (green) 320x2 360x1 Inc Bench with chains- 140x10 145x10 150x10 150x10 150x10 Db rows- 100x10 105x10 110x10 115x10 120x10 Dec pushup on bb- 21 20 20 BB curls- 70x10 75x10 80x10 85x10 90x10 *Considering my best is 310x7 and I only got 310x3 because of my stupid shoulder the workout was ok.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1754
10-22-2010, 08:23 PM
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10/22/10 DL 1s
DL- 140x5 230x5 330x3 410x1 460x1 510x3 SSQ strict goodmorning- 135x10 135x10 140x10 140x10 140x10 HLR- 12 12 12 10 10 Farmers shrugs- 230x10 230x10 230x10 230x10 230x15 Prowler- 275x4x60ft Sled backwards- 275x2x60ft *Not bad today. Still been awhile since I hit any DL pr but today 510 was fast. Somehow I managed to pull my outer left lat. Good thing next week is a deload.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1755
10-24-2010, 05:36 PM
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10/24/10 LOG 5s partial deload
Log- 55x10 107x5 147x5 182x5 207x7 Inc Bench- 140x5 190x5 230x9 Seated lat pd- green x 20 green x 20 green x 20 BTB dip- 20 20 20 20 Standing band row- green x 20 green x 20 green x 20 Standing abs- Green x 15 Green x 15 Green x 15 Grippers 200x10 200x10 200x10 *I was feeling beat up so I took it easy. Left lat still hurts and pullups were not gonna happen. Hopefully, the high rep band work helps.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1756
10-26-2010, 02:19 AM
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10/25/10 Squat 5s
Axle- 90x5 110x5 140x5 160x5 Squat- 140x5 200x5 245x5 285x3 330x1 375x1 (add belt + wraps) 415x1 375x5 Goodmorning (sl) 140x5 190x5 230x5 250x5 GHR- 10 10 10 Kneeling ab pd- g x 12 g x 12 g x 12 *still taking it easy.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1757
10-28-2010, 02:11 AM
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10/27/10 Inc Bench 5s
Inc Bench- 55x10 100x8 140x5 180x5 210x5 240x6 270x1 CG bench- 180+chains x 10 190+chains x 10 200+chains x 10 Seated band row- g x 20 g x 20 g x 20 Dec pushups- mini x 15 purple x 11 purple x 12 Hammer bar curls- 100x10 110x10 120x10 *Today was a good day because we finally become homeowners after many months of waiting. Decided to do Inclines for awhile and give my shoulder some rest from heavy benching. My left lat is still jacked up so any weighted rows or pullups are still a no-no.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1758
10-29-2010, 11:40 PM
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10/29/10 DL deload
Seated Box Jump- 3x3 DE DL- 280+chains 6x1 Db snatch (thick)- 55x3 65x3 75x3 Dragon Flags- 12 12 12 Hill Sprints- 3 *Feeling beat up and week and needed to deload. I need to stick to the program and deload for real every 4th week.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1759
10-31-2010, 11:42 PM
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10/31/10 Log 3s wk1 3-5-1
Log (clean 1st) 55x10 107x5 137x5 162x3 187x3 207x3 232x1 214x6 Log strict press- 167x5 172x5 177x5 Inverted body row- bw x 10 bw x 10 bw x 10 Db ext- 55+mini x 12 60+mini x 12 65+mini x 15 Thick db hammer curls/Plate oh press/Kneeling lat pd- 55x10/45x12/g x 15 55x10/45x15/g x 20 55x10/45x15/g x 20 *woke up with a headache and it finally went away during the workout. I am switching to 3-5-1 with singles on 3 and 1 weeks instead of 5-3-1 because it has been recommended to me for enhanced recovery and I can get a feel for heavy singles. My calves were really sore today lol from all the painting I did yesterday.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1760
11-02-2010, 01:18 AM
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11/1/10 Squats 3s
Axle Clean- 90x3 140x3 160x3 180x4 Squat- 140x5 220x3 270x3 310x3 360x2 400x1 (add belt + wraps) 445x1 490x1 (10 lb pr) 505x 1/2 squat Sandbag load- 175x2 175x3 SSQ Stepup-(18 inch) 155x6 175x6 195x6 Standing ab pd/knee outs/1 leg plank- g x 15/ mini x 15/ 30sec g x 15/ mini x 15/ 30sec g x 16/ mini x 15/ 40sec Spints- 6 x * I had the right focus and attitude today and nailed a nice squat pr. Today was supposed to be 395x3+ but I felt strong and took advantage of it. Hopefully, my lat heals soon so I can start killing deadlifts again.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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