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  #1691  
Old 07-25-2010, 08:19 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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7/25/10 Log 3s

DE Bench-
175x3x3

Log-
55x5
107x5
137x3
162x3
182x3
204x6

Pullups (ng)
45x3
75x3
100x3
105x3

Oh tribar press-
100x10
110x10
120x10

DB hammer curls-
55x8
65x8
75x8

Diamond Pushups/Pullips (wg) dead hang-
15/11
15/11
15/11

Grippers-
200x10
200x10

*Pretty good today. Need to upgrade to 250 and 300 on grippers. I bought myself an early birthday present yesterday....A New Car (in Prices Right Voice) lol. I upgraded nicely from my 2002 Ford Focus to an 2007 Lexus IS 250. I was actually thinking camaro or eqiunox. Then we drove by Lexus on Friday and I thought why not stop and look and then I feel in love with it and an 08 but after thinking about it I went with the 07 because it had fewer miles by 15,000. It was a bit more than I wanted to pay but I thought I deserved it and I only live once.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1692  
Old 07-27-2010, 12:32 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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7/26/10 Squat 3s

Axle Clean-
70x5
110x5
140x3
170x3
190x3

Squat-
135x5
185x5
230x3
290x3
330x1
370x3 (knee wraps and belt)

Sandbag load-54 inch
175x3
175x3
175x3

SSQ stepup-
185x6
190x6

Db side bend-
125x6
145x6
165x6

BTB wrist/Jump over bench-
155x15/5
175x15/5
185x15/5

*Ok day not great. I have squatted 370x7 with no wraps so 370x3 is modest, but I was not feeling very strong so I just did the minimum. I threw in some medium jumps over my bench to gain some power.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1693  
Old 07-29-2010, 02:42 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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7/28/10 Inc bench 3s
Bench warmup

Inc Bench-
135x3
155x3
185x3
210x3
235x5

Inc CG bench-
135x10
140x10
140x10
145x10
145x10

Db rows-
100x10
105x10
110x10
115x10
115x10

BTB Dips/face pulls
bw x 5 x 15/Green x 5 x 15

*Shoulder still sucks. hurt too much to bench so I switched to Inclines because it helped in the past.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1694  
Old 07-31-2010, 03:42 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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7/30/10 DL 3

Seated box jump- 3x3

DL-
135x5
235x5
295x2
355x2
410x1
450x5

Deficit DL (1.5 inch)
245x8
250x8
255x8
260x8
260x8

HLR-
11
11
11
11
11

Prowler
140 x 6 x 50ft(10 sec rest)

Seated Calf Raises-
90 x 4 x 25

*Decent day nothing special.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1695  
Old 08-02-2010, 12:21 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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8/1/10 RE Upper

Cg bench-
185x12
190x12
195x12

Pullups-
bw x 12
bw x 12
bw x 12
bw x 10

Oh tri bar press-
110x10
120x10
125x10

Hammer bar curl-
125x10
130x10
135x9

Upright row ss seated face pull
95x10/g x 12
100x10/g x 12
105x9/g x 13

Gripper-
200x10
200x10
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1696  
Old 08-03-2010, 03:11 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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8/2/10 Squat 1s

Power Clean-
95x3
135x3
145x3
155x3

Squat-
135x5
205x5
265x3
310x1
350x1
390x1 (add belt + wraps)
425x1
450x1
470x1

Goodmornings (ws)
225x5
250x5
275x5

Lunges-
2 chain x 10
2 chain x 11

GHR-
bw x 10
bw x 10

Db side bend-
125x6
145x6
165x7

Hill Sprints-
3

*Turned out much better than expected today. If I made 475 in the meet look as easy as I made 470 today that would have been great.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1697  
Old 08-05-2010, 12:39 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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8/4/10 Bench 1s

Bench-
95x5
135x5
185x3
230x3
260x2
290x3 (pathetic)

Inc Cg bench-
185x6
205x6
225x6

BB rows-
205x8
225x8
245x8
265x8
285x8

DB bench (palms in)
70x12
70x13

Db hammer curls-
50x10
60x11

Face pulls-
g x 20
g x 20
g x 20

*Shoulder still sucks and makes it hard to bench any real weight. I am taking next week off and hopefully that helps it improve.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1698  
Old 08-05-2010, 05:41 PM
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Commander Commander is offline
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Quote:
Originally Posted by superbilt View Post
*Shoulder still sucks and makes it hard to bench any real weight. I am taking next week off and hopefully that helps it improve.
Completely off? Or just off from bench?
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1699  
Old 08-05-2010, 11:59 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Quote:
Originally Posted by Commander View Post
Completely off? Or just off from bench?
Completely, I am going on vacation. Only benching hurts my shoulder and parallel bar dips which I have no been able to do in years.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1700  
Old 08-06-2010, 12:02 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Posts: 4,021
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8/5/10 Axle

Axle Press (clean 1st)
70x8
70x8
110x5
140x3
160x3
180x6

Db rows-
120x6
130x6
140x6

Log press (strict)
127x8
132x8
137x8

Pullups (ng)
11
11
12

Tribar oh ext-
80x10
90x10
100x10

Kneeling ab pd/plate crucifix hold-
g x 15/ 10s x 20sec
g x 15/ 10s x 20sec
g x 16/ 10s x 30sec

*Was not supposed to lift today but felt like it and it went well.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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