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#1681
07-12-2010, 05:16 PM
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Very solid. Winning the wilks formula is great accomplishment, no doubt you will be even stronger next. Excellent work and effort.
Also, did you ever get that new bar? If so, how do you like it?
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter 
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#1682
07-13-2010, 01:56 AM
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Thanks guys for the kind words.
The deadlift is very mental for me and I need a lot of agression to pull big. When it came for 565 I could not muster enough anger and energy no matter how hard I tried. Not to mention my back was done from squat and bench. On my 1st attempt at 565 I felt a pain in my right pec so the 2nd try I used my left hand under and then fought with everything and then that pec hurt. I learned why most lifters don't compete too many times a year lol. It beats the heck outta you. My body feels like I got hit by a mac truck. Arian- yeah I know I need to lead with the chest more. Also, thought I got no rebound on the 475 from looking at it. I think I was thrown off my grove by the monolift and worrying too much about depth. Doesn't help that I am new to knee wraps and got nothing out of them. Extremely rare for me to get buried like that. Mike- did not get a new bar yet. We are looking for a house right now so I am waiting to see what happens with that before I get anymore gym equipment. 7/12/10 Was gonna do some log pressing and upper body today but on my 3rd set of log I felt a bad pain in my right shoulder (bad one) and my left bicep. I am not sure if it was just horrible cramps or I pulled something. Either way I learned I am not ready yet and will wait till wednesday to do anything. They both are super sore right now.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 07-13-2010 at 02:00 AM.
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#1683
07-15-2010, 07:31 PM
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7/14/10 Bench deload
Bench- 45x5 95x5 135x5 185x5 220x5 250x5 280x1 (not ready yet) Inc Bench- 135x10 140x10 145x10 150x10 155x10 Chest supp row- 145x10 150x10 155x10 160x10 165x9 Cg handle pushups alt with face pulls- 2 chain x 20/g x 20 2 chain x 18/g x 20 2 chain x 16/g x 20 *Not ready yet for real lifting but had to do something.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1684
07-16-2010, 10:50 PM
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7/16/10 DE Sq/dl deload
SSQ box sq- 205x4x2 Dl- 325x4x1 Db swing- 70x3x5 HLR- 3x10 Ab pd- gx3x15 *Still weak as a school girl. Hopefully, I will be strong soon.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1685
07-18-2010, 10:08 PM
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7/18/10 Logs (5s)
Log- 55x8 97x5 127x5 147x5 172x5 192x8 Pullups (ng) bw x 5 45 x 3 90 x 1 110x3 100x3 100x3 Seated bb milt- 155x8 175x8 185x7 Db hammer curls- 50x8 60x8 70x8 BTB dips- 45x15 45x15 45x20 Band chest row- g x 15 g x 16 g x 20 Grippers- 200x10 200x10 *Back in the saddle with my first real workout since the meet. It felt good to actually lift real weight and feel somewhat strong again.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1686
07-20-2010, 02:30 PM
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7/19/10 Squat 5s
Squat- 135x5,5 185x5 225x5 270x3 310x3 350x7 (belt + wraps) Sandbag load (54 inch) 150x3 175x3 175x4 SSQ stepup- 155x6 165x6 175x6 Db side bend- 120x6 130x6 140x6 SSQ calf raise/Ab wheel 315x12/15 325x12/15 335x12/16 *Felt pretty good today. I tried to stay more upright in the squat and meant to take a video to see if I did but of course the camera didn't record it.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1687
07-22-2010, 02:11 AM
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7/21/10 Bench 5s
Bench- 45x5 95x5 135x5 175x5 210x5 240x5 272x6 Db rows- 130x6 140x6 150x6 Cg bench- 175x10 180x10 185x10 Pullups (dead hang) 10 10 10 Pushups (handles) 2 chain x 17, 14, 12, 7 Upright row- 95x10 100x10 105x10 *Not bad since I donated blood about 2 hours before this workout. I did feel fatigued faster than normal and not at top strength. But, hey if my blood goes to help someone then it was well worth it.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1688
07-23-2010, 09:17 PM
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7/23/10 Sq/Dl
Squat- 135x5,5 225x5 275x3 320x3 350x5 (belt) Deficit DL- 135x3 225x3 315x3 385x1 435x1 475x1 (belt) 500xx1 (pr) http://www.youtube.com/watch?v=adO_snFU67I Ssq stepup- 175x6 185x7 Db swings- 85x8 95x8 1 arm farmer suitcase dl- 165x6 175x6 Ab wheel- 20 20 sandbag sprint- 150x6x50ft good day. Decided to put sq/dl on the same day for enhanced recovery.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1689
07-25-2010, 03:17 AM
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All those reps leading up to the PR looked super solid, as did the 500, I enjoyed the yell at the top.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1690
07-25-2010, 08:13 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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