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  #1681  
Old 07-12-2010, 05:16 PM
WorkoutMchne WorkoutMchne is offline
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Very solid. Winning the wilks formula is great accomplishment, no doubt you will be even stronger next. Excellent work and effort.

Also, did you ever get that new bar? If so, how do you like it?
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  #1682  
Old 07-13-2010, 01:56 AM
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Thanks guys for the kind words.


The deadlift is very mental for me and I need a lot of agression to pull big. When it came for 565 I could not muster enough anger and energy no matter how hard I tried. Not to mention my back was done from squat and bench. On my 1st attempt at 565 I felt a pain in my right pec so the 2nd try I used my left hand under and then fought with everything and then that pec hurt. I learned why most lifters don't compete too many times a year lol. It beats the heck outta you. My body feels like I got hit by a mac truck.

Arian- yeah I know I need to lead with the chest more. Also, thought I got no rebound on the 475 from looking at it. I think I was thrown off my grove by the monolift and worrying too much about depth. Doesn't help that I am new to knee wraps and got nothing out of them. Extremely rare for me to get buried like that.


Mike- did not get a new bar yet. We are looking for a house right now so I am waiting to see what happens with that before I get anymore gym equipment.

7/12/10

Was gonna do some log pressing and upper body today but on my 3rd set of log I felt a bad pain in my right shoulder (bad one) and my left bicep. I am not sure if it was just horrible cramps or I pulled something. Either way I learned I am not ready yet and will wait till wednesday to do anything. They both are super sore right now.
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Last edited by superbilt; 07-13-2010 at 02:00 AM.
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  #1683  
Old 07-15-2010, 07:31 PM
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7/14/10 Bench deload

Bench-
45x5
95x5
135x5
185x5
220x5
250x5
280x1 (not ready yet)

Inc Bench-
135x10
140x10
145x10
150x10
155x10

Chest supp row-
145x10
150x10
155x10
160x10
165x9

Cg handle pushups alt with face pulls-
2 chain x 20/g x 20
2 chain x 18/g x 20
2 chain x 16/g x 20

*Not ready yet for real lifting but had to do something.
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  #1684  
Old 07-16-2010, 10:50 PM
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7/16/10 DE Sq/dl deload

SSQ box sq-
205x4x2

Dl-
325x4x1

Db swing-
70x3x5

HLR-
3x10

Ab pd-
gx3x15

*Still weak as a school girl. Hopefully, I will be strong soon.
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Once I stick to the program I am going to get really strong.
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  #1685  
Old 07-18-2010, 10:08 PM
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7/18/10 Logs (5s)

Log-
55x8
97x5
127x5
147x5
172x5
192x8

Pullups (ng)
bw x 5
45 x 3
90 x 1
110x3
100x3
100x3

Seated bb milt-
155x8
175x8
185x7

Db hammer curls-
50x8
60x8
70x8

BTB dips-
45x15
45x15
45x20

Band chest row-
g x 15
g x 16
g x 20

Grippers-
200x10
200x10

*Back in the saddle with my first real workout since the meet. It felt good to actually lift real weight and feel somewhat strong again.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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  #1686  
Old 07-20-2010, 02:30 PM
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7/19/10 Squat 5s

Squat-
135x5,5
185x5
225x5
270x3
310x3
350x7 (belt + wraps)

Sandbag load (54 inch)
150x3
175x3
175x4

SSQ stepup-
155x6
165x6
175x6

Db side bend-
120x6
130x6
140x6

SSQ calf raise/Ab wheel
315x12/15
325x12/15
335x12/16

*Felt pretty good today. I tried to stay more upright in the squat and meant to take a video to see if I did but of course the camera didn't record it.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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  #1687  
Old 07-22-2010, 02:11 AM
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7/21/10 Bench 5s

Bench-
45x5
95x5
135x5
175x5
210x5
240x5
272x6

Db rows-
130x6
140x6
150x6

Cg bench-
175x10
180x10
185x10

Pullups (dead hang)
10
10
10

Pushups (handles)
2 chain x 17, 14, 12, 7

Upright row-
95x10
100x10
105x10

*Not bad since I donated blood about 2 hours before this workout. I did feel fatigued faster than normal and not at top strength. But, hey if my blood goes to help someone then it was well worth it.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1688  
Old 07-23-2010, 09:17 PM
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7/23/10 Sq/Dl

Squat-
135x5,5
225x5
275x3
320x3
350x5 (belt)

Deficit DL-
135x3
225x3
315x3
385x1
435x1
475x1 (belt)
500xx1 (pr)
http://www.youtube.com/watch?v=adO_snFU67I

Ssq stepup-
175x6
185x7

Db swings-
85x8
95x8

1 arm farmer suitcase dl-
165x6
175x6

Ab wheel-
20
20

sandbag sprint-
150x6x50ft

good day. Decided to put sq/dl on the same day for enhanced recovery.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1689  
Old 07-25-2010, 03:17 AM
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All those reps leading up to the PR looked super solid, as did the 500, I enjoyed the yell at the top.
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  #1690  
Old 07-25-2010, 08:13 PM
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superbilt superbilt is offline
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Quote:
Originally Posted by Commander View Post
All those reps leading up to the PR looked super solid, as did the 500, I enjoyed the yell at the top.
Thanks, gotta have fun
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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