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  #1651  
Old 06-10-2010, 12:35 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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6/9/10 bench 1s

Bench- (cg)
105x5
145x5
195x5
225x3
250x3
280x1
310x1
340x1 (easy)
370x1/2 rep + 10sec hold (shoulder pain again!)

Inc Cg bench-
195+2chain x 5
225+2chain x 5
255+2chain x 4

Db rows-
100x10
105x10
110x10
115x10

Tribar ext (to forehead)
80x10
85x10
90x10
95x10

Rev bb curl-
105x10
110x10
115x10

Shoulder triset
Front plate raise/Face pulls/Side plate laterals-
25x15/green x 15/10x12
25x15/green x 15/10x12
25x15/green x 15/10x12

*Well I would have hit a new 1rm bench today if my shoulder felt right. I took 370 out and it felt pretty light but about halfway down it hurt bad and froze so I did a 1/2 rep with a static hold. I need a new right shoulder. Everything else went well though. If my shoulder doesn't let me bench every week I am thinking about using Inclines as my main bench movement and then use cg bench as a secondary movement. I am going to train lats 4 days a week now with rowing on upper days and pullups on lower days. My weight is around 203 right now and I need to get down to 198 in a month. My lunch consisted of an apple, 1 chicken breast, and about 20 mixed nuts, and dinner was a can of tuna and 2 eggs. Gotta love dieting lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1652  
Old 06-11-2010, 10:11 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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6/11/10 DL/strongman

Hang Snatch-
75x3
105x3
125x3
125x3

DL-
145x5
235x3
325x3
395x1
465x1
510x1
510+2 chain x 2 (belt)
http://www.youtube.com/watch?v=S4P2ue1N5Oo

Farmers Walks/Sandbag carry medley-
205(410) x 50ft/150x50ft
215(430) x 50ft/175x50ft

Sandbag load-
175x3
175x4

Sled forward-
320x75ft
320x75ft

Dragon flag/standing band abs
15/gx15
15/gx15

*Pretty good today. It was so nice out I could not resist to do some strongman training.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1653  
Old 06-14-2010, 05:22 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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6/13/10 Log/DC upper

Log-
55x8
107x5
147x5
167x5
187x3
207x8 (pr)

Pullups-
bw x 5
45 x 5
80 x 1
80x7(pr)+4+bw x 15

Inc Bench-
145x5
195x3
235x8+4+2

Db rows-
120x5
150x8+4+2

Oh bb ext-
115x5
135x5
155x8+3+2

Hammer bar curls-
130x5
150x3
170x8+4+2

*Awesome day today. A few PRs as well. I tried some DC training on my assistance lifts and I loved it. The stretching was new to me and that will take some time to get used to. The whole workout was super intense and to the point.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1654  
Old 06-15-2010, 01:49 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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6/14/10 Squat

Axle Clean-
90x5
130x5
155x3
175x3

Squat-
195x5
245x5
290x3
335x2
360x6 (kneewraps/belt) dropset-235x12

SLDL-
235x3
285x1
325x8+3+2

Btb wrist-
145x8
195x8
235x9+4 dropset 145x16

Donkey calf (5sec neg 5 sec pause)
90x5
135x11+5+3

Situps (paused 5 sec)-
bw x 8
45 x 11+5+4 ss ab wheel x 15

*Another intense strong workout with DC assistance. I am loving this. Squats were fun in a sadistic way.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1655  
Old 06-17-2010, 12:34 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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6/16/10 Bench 5s

Bench-
105x5
145x5
195x5
235x5
260x5
285x8

Db row-
110x10
115x10
120x10

Cg Bench (2 sec pause with chains)
235+chains x 5
255+chains x 5
275+chains x 5

Pullups-
bw x 10
bw x 10
bw x 10

Rev bb curl-
110x10
115x10
120x10

Front plate raise/side plate raise/Face pull
25x16/10s x 16/Green x 16 x 3sets

Kneeling band ab pd-
g x 15
g x 16
g x 20

*Good effort today. My should felt pretty good the whole way through. I think the shoulder triset is helping it out a lot.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1656  
Old 06-19-2010, 03:40 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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6/18/10 DL 3s

Seated box jump-
2x3

DL-
145x5
235x5
325x3
385x2
435x1
485x3
515x1

Deficit DL- (3 inch)
355+chains x 3
365+chains x 3
375+chains x 4

HLR-
12
12
12
12

Donkey Calf/Ab Wheel/btb static hold
90x20/15/325x10sec
90x20/16/335x10sec
90x20/18/345x11sec

Jog .5 mile
5 hill sprints

*Pretty good today. 3 weeks away from meet day. I am going to throw in some singles on my powerlifts on some days just to get used to it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1657  
Old 06-20-2010, 12:02 AM
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Commander Commander is offline
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Meet day...Awesome, good luck!
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1658  
Old 06-20-2010, 08:46 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Thanks.

6/19

Walk 2 miles

*Weight 200.3 this morning.

6/20/10 Log 3s

Log-
107x5
147x5
177x3
197x3
217x6

Pullups-ng
bw x 5
50 x 3
70 x 3
85 x 6 drop bw x 10

Inc Bench-
205x6
225x6
245x6

Chest supp bb row-
145x10
150x10
155x10

Oh bb ext-
125x8
140x8
145x9

Hammer bar curl-
120x8
130x8
140x9

*good day overall today. Energy was lacking a bit from low carbs. weight was 201 this morning. no idea how I went up .7 lbs.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1659  
Old 06-22-2010, 12:35 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
Default

6/21/10 Squat 3s

Axle Clean-
110x3
145x3
165x3
185x4

Squat-
195x5
255x3
300x3
340x3
380x3 ( add belt/wraps)
415x1
425x1
340x3 (no wraps)
http://www.youtube.com/watch?v=z2ar52BrZgM

SSQ goodmornings-
160x8
165x8
170x8
175x8

Woodchoppers-
35x8,8,8

Plank (lift 1 arm at a time then 1 leg at a time)
40sec
2chain x 40sec
2chain x 80sec

Sandbag sprint-
150x6x50ft (10 sec rest between)

*squats felt good today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1660  
Old 06-24-2010, 05:31 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
Default

6/23/10 Bench 3s

Bench-
105x5
145x5
195x5
235x3
255x3
275x3
300x3 (just minimum)
325x2 (was supposed to be a single but wanted to double it)

Db rows-
115x10
120x10
125x10

Cg Bench (paused)-
240+chains x 5
260+chains x 5
280+chains x 5

Pullups-
11
11
11

Rev bb curl-
115x10
120x10
125x10

Front plate raise/Side plate laterals/Face pull
25x17/10sx17/Green x 17
25x17/10sx17/Green x 17
25x17/10sx17/Green x 17

*Solid day overall. Really concentrated on bench form today and it went well. I had to show off for my grandma who is staying over lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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