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#1651
06-10-2010, 12:35 AM
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6/9/10 bench 1s
Bench- (cg) 105x5 145x5 195x5 225x3 250x3 280x1 310x1 340x1 (easy) 370x1/2 rep + 10sec hold (shoulder pain again!) Inc Cg bench- 195+2chain x 5 225+2chain x 5 255+2chain x 4 Db rows- 100x10 105x10 110x10 115x10 Tribar ext (to forehead) 80x10 85x10 90x10 95x10 Rev bb curl- 105x10 110x10 115x10 Shoulder triset Front plate raise/Face pulls/Side plate laterals- 25x15/green x 15/10x12 25x15/green x 15/10x12 25x15/green x 15/10x12 *Well I would have hit a new 1rm bench today if my shoulder felt right. I took 370 out and it felt pretty light but about halfway down it hurt bad and froze so I did a 1/2 rep with a static hold. I need a new right shoulder. Everything else went well though. If my shoulder doesn't let me bench every week I am thinking about using Inclines as my main bench movement and then use cg bench as a secondary movement. I am going to train lats 4 days a week now with rowing on upper days and pullups on lower days. My weight is around 203 right now and I need to get down to 198 in a month. My lunch consisted of an apple, 1 chicken breast, and about 20 mixed nuts, and dinner was a can of tuna and 2 eggs. Gotta love dieting lol.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1652
06-11-2010, 10:11 PM
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6/11/10 DL/strongman
Hang Snatch- 75x3 105x3 125x3 125x3 DL- 145x5 235x3 325x3 395x1 465x1 510x1 510+2 chain x 2 (belt) http://www.youtube.com/watch?v=S4P2ue1N5Oo Farmers Walks/Sandbag carry medley- 205(410) x 50ft/150x50ft 215(430) x 50ft/175x50ft Sandbag load- 175x3 175x4 Sled forward- 320x75ft 320x75ft Dragon flag/standing band abs 15/gx15 15/gx15 *Pretty good today. It was so nice out I could not resist to do some strongman training.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1653
06-14-2010, 05:22 PM
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6/13/10 Log/DC upper
Log- 55x8 107x5 147x5 167x5 187x3 207x8 (pr) Pullups- bw x 5 45 x 5 80 x 1 80x7(pr)+4+bw x 15 Inc Bench- 145x5 195x3 235x8+4+2 Db rows- 120x5 150x8+4+2 Oh bb ext- 115x5 135x5 155x8+3+2 Hammer bar curls- 130x5 150x3 170x8+4+2 *Awesome day today. A few PRs as well. I tried some DC training on my assistance lifts and I loved it. The stretching was new to me and that will take some time to get used to. The whole workout was super intense and to the point.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1654
06-15-2010, 01:49 AM
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6/14/10 Squat
Axle Clean- 90x5 130x5 155x3 175x3 Squat- 195x5 245x5 290x3 335x2 360x6 (kneewraps/belt) dropset-235x12 SLDL- 235x3 285x1 325x8+3+2 Btb wrist- 145x8 195x8 235x9+4 dropset 145x16 Donkey calf (5sec neg 5 sec pause) 90x5 135x11+5+3 Situps (paused 5 sec)- bw x 8 45 x 11+5+4 ss ab wheel x 15 *Another intense strong workout with DC assistance. I am loving this. Squats were fun in a sadistic way.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1655
06-17-2010, 12:34 PM
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6/16/10 Bench 5s
Bench- 105x5 145x5 195x5 235x5 260x5 285x8 Db row- 110x10 115x10 120x10 Cg Bench (2 sec pause with chains) 235+chains x 5 255+chains x 5 275+chains x 5 Pullups- bw x 10 bw x 10 bw x 10 Rev bb curl- 110x10 115x10 120x10 Front plate raise/side plate raise/Face pull 25x16/10s x 16/Green x 16 x 3sets Kneeling band ab pd- g x 15 g x 16 g x 20 *Good effort today. My should felt pretty good the whole way through. I think the shoulder triset is helping it out a lot.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1656
06-19-2010, 03:40 PM
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6/18/10 DL 3s
Seated box jump- 2x3 DL- 145x5 235x5 325x3 385x2 435x1 485x3 515x1 Deficit DL- (3 inch) 355+chains x 3 365+chains x 3 375+chains x 4 HLR- 12 12 12 12 Donkey Calf/Ab Wheel/btb static hold 90x20/15/325x10sec 90x20/16/335x10sec 90x20/18/345x11sec Jog .5 mile 5 hill sprints *Pretty good today. 3 weeks away from meet day. I am going to throw in some singles on my powerlifts on some days just to get used to it.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1657
06-20-2010, 12:02 AM
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Meet day...Awesome, good luck!
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1658
06-20-2010, 08:46 PM
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Thanks.
6/19 Walk 2 miles *Weight 200.3 this morning. 6/20/10 Log 3s Log- 107x5 147x5 177x3 197x3 217x6 Pullups-ng bw x 5 50 x 3 70 x 3 85 x 6 drop bw x 10 Inc Bench- 205x6 225x6 245x6 Chest supp bb row- 145x10 150x10 155x10 Oh bb ext- 125x8 140x8 145x9 Hammer bar curl- 120x8 130x8 140x9 *good day overall today. Energy was lacking a bit from low carbs. weight was 201 this morning. no idea how I went up .7 lbs.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1659
06-22-2010, 12:35 AM
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6/21/10 Squat 3s
Axle Clean- 110x3 145x3 165x3 185x4 Squat- 195x5 255x3 300x3 340x3 380x3 ( add belt/wraps) 415x1 425x1 340x3 (no wraps) http://www.youtube.com/watch?v=z2ar52BrZgM SSQ goodmornings- 160x8 165x8 170x8 175x8 Woodchoppers- 35x8,8,8 Plank (lift 1 arm at a time then 1 leg at a time) 40sec 2chain x 40sec 2chain x 80sec Sandbag sprint- 150x6x50ft (10 sec rest between) *squats felt good today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1660
06-24-2010, 05:31 PM
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6/23/10 Bench 3s
Bench- 105x5 145x5 195x5 235x3 255x3 275x3 300x3 (just minimum) 325x2 (was supposed to be a single but wanted to double it) Db rows- 115x10 120x10 125x10 Cg Bench (paused)- 240+chains x 5 260+chains x 5 280+chains x 5 Pullups- 11 11 11 Rev bb curl- 115x10 120x10 125x10 Front plate raise/Side plate laterals/Face pull 25x17/10sx17/Green x 17 25x17/10sx17/Green x 17 25x17/10sx17/Green x 17 *Solid day overall. Really concentrated on bench form today and it went well. I had to show off for my grandma who is staying over lol.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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