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#1641
05-27-2010, 12:28 AM
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5/26/10 Bench 5s
Bench- 105x8 145x5 185x5 220x5 250x5 280x11 http://www.youtube.com/watch?v=qiPDNglbY_4 Db rows- 150x6 160x6 170x6 (add straps) Strict Milt bb press- 145+2 chain x 8 155+ 2 chain x 8 160+2 chain x 7 Pullups- bw x 12 bw x 16 Tribar skull crushers- 90x10 95x10 100x10 Alt db curls- 50x6 60x6 65x6 Hill sprints 5 1 death hill sprint *3 prs after 3 workouts and an attitude adjustment.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1642
05-29-2010, 03:02 PM
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5/28/10 DL
Seated Box Jump- 3x3 DL- 145x8 235x5 345x5 405x3 455x5 (Belt) SSQ goodmorning- 135x8 140x8 145x8 150x8 155x8 HLR- 10 10 10 10 10 BB shrugs ss ab wheel- 235x10/ 12 255x10/ 12 275x10/ 12 295x10/ 12 315x10/ 12 Seated calf raise- 90x100
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1643
05-30-2010, 09:23 PM
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5/30/10 Log
1)Log- 97x10 97x8 137x5 172x3 192x3 212x7 (pr) 2)Pullups (ng)- bw x 5 65x5 80x5 95x4 3)Inc Cg bench- 195+2 chain x 5 215+ 2 chain x 5 235+2chain x 5 4)BB chest supp row- 175x10 180x10 5a) Seated BB milt- 145x10 165x10 185x10 5b) Hammer bar curls- 130x10 140x8 150x8 6) Band pd ss Face pull Green x 20/20 Green x 20/20 *Not that great but ok still feel sick.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1644
05-31-2010, 09:07 PM
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5/31/10 Squat 3s
Axle Clean- 110x5 140x3 160x3 180X3 Squat- 165x5 235x5 305x3 340x3 375x5 (knee wraps belt) SLDL- 345x5 355x5 SSQ Stepup- 195x6 200x6 SSQ calf- 405x8 415x8 425x8 Donkey calf- 90x20 135x20 Sandbag carry- 150x100
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1645
06-03-2010, 01:38 AM
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6/2/10 Bench 3s
Bench (cg)- 105x5 145x5 195x5 235x3 265x3 295x7 Inc Cg Bench- 145x10 155x10 165x10 175x10 185x10 T-bar rows- 225x10 235x10 245x10 255x10 265x10 Elbows out ext- 50x12 50x12 50x12 BB curls- 105x10 115x10 125x10 Face pulls- green x 20 green x 20 green x 20 *Strength felt good today but shoulder was iffy on benching so I shut it down at 7.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1646
06-04-2010, 09:15 PM
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6/4/10 DL 3s
Seated box jump- 2x3 DL_ 145x5 235x5 325x3 380x3 430x2 480x5 (belt) SSQ Gmoring- 155x8 160x8 165x8 170x8 175x8 HLR- 5 x 11 Ab wheel ss btb wrist curl- 13/145x12 13/155x12 15/175x12 15/185x12 Sled pull forward- 140 x 3 x 300ft
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1647
06-06-2010, 11:09 PM
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6/6/10 Log 1s
Log- 97x8 97x5 127x5 152x3 177x3 202x1 222x4 Pullups (ng) bw x 6 45 x 6 65 x 6 80x6+2+2+2 Seated BB milt Press- 145x6 165x6 185x6+2+2+2 Db rows- 120x6 140x6+2+2+2 Oh bb ext- 115x6 135x6 155x6+2+2+2 Hammer bar curls- 130x6 140x6 150x6+2+2+2 *Tried some hct-12 training mixed after my 5-3-1 training on the log. I liked the heavy training and it is intense.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1648
06-07-2010, 02:32 PM
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Quote:
I like the additional 3 rest pauses to get the 12 reps at your 6RM, sounds neat. I will be interested to see how it works for you.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1649
06-07-2010, 02:42 PM
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Definately have some soreness today. I didn't use my real 6rm yesterday because I thought that would be too intense to start with so I went down a few lbs but it was still tough. I could imagine how hard it would be with squats, power cleans, and deadlifts.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1650
06-08-2010, 12:36 PM
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6/7/10 Squat/DL
Axle Clean- 110x3 150x3 170x3 190x3 Squat- 145x5 195x5 255x3 325x1 365x1 395x1 435x1 465x1 (belt + wraps) 18 inch DL- 235x3 325x3 415x2 485x2 545x1 585x3 (belt) (PR) Db swings- 105x 3 x 6 HLR-(str8) 12 12 12 Ab wheel- 15 15 15 9 out of 10 today. 465 felt pretty easy. I am getting used to the knee wraps. Not bad for doing some hardcore hip thrusting with testostorone release prior to training lol.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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