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  #1631  
Old 05-11-2010, 12:06 AM
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Super-Heavyweight
 
Join Date: Jul 2002
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5/10/10 Squat wk 1 5s

Squat-
55x8
145x5
195x5
240x5
285x5
335x5
365x6

Paused Squat (2 sec)-
235x5
245x5
255x5

RDL-
235x8
255x8

Lunges-
2chain x 12
2chain x 12

RC Situps-
115x10
125x10

Farmers Suitcase DL-
185x6
195x6

SSQ calves-
355x15
365x15

*Best squat day in a long time. I really focused on form and arching and the weight felt much lighter and better. Suitcase Dls made for some really heavy suitcases lol I must have overpacked (insert corny joke here). They are great for the obliques and glutes though which help my squat a lot.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1632  
Old 05-13-2010, 01:28 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
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5/12/10 Oh press wk 1 5s

Strcit Oh Press-
55x8
95x5
115x5
140x5
160x5
180x8 (pr)

JM press-
145x8
150x8
155x8
160x8
165x8

BB rows (underhand)
175x8
185x8
195x8
205x8
215x8

Hammer bar curls-
110x10
120x10
130x10

Pushups (cg handles) ss face pulls-
bw x 20/green x 20
bw x 20/green x 20
bw x 15/green x 20
bw x 15/green x 20

*Pretty good today. Legs still really sore from monday walking is not easy.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1633  
Old 05-15-2010, 01:57 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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5/14/10 DL

DL-
145x6
235x5
325x2
370x3
420x2
470x5 (belt)

Deficit DL (1.5 inch)
255x8
260x8
265x8
270x8

HLR (st8)
12
12
12
10

Ab wheel-
15
15
15
15

Sandbag carry-
125x3x100ft

*Nothing special today not a good day inside or outside of the gym.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1634  
Old 05-16-2010, 10:34 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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5/16/10 Chest/forearms

Bench-
55x8
105x5
145x5
195x5
235x5
275x5
280x5
285x5

Inc Bench-
240x6
245x5

Db bench- (thick)
105x6
105x6

BB wrist-
215x8
225x8

BTB wrist-
195x10
205x10

Grippers-
200x8
200x8
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1635  
Old 05-18-2010, 01:55 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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5/17/10 Log

Log-
55x8
97x5
127x5
157x5
177x5
197x7

Pullups (ng)
bw x 5
45 x 5
55 x 5
65 x 5

Inc Cg Bench-
145x10
155x10
165x10
175x10

Chest supp row-
145x10
155x10
165x10

Oh bb ext-
115x10
125x10
135x8

Seated rear delt plate raises-
10s x 15
10s x 15
10s x 15

*Decided that I should probably put my easiest days on mondays because I am my most laziest on this day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1636  
Old 05-19-2010, 09:57 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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5/19/10 Squat 5s

Squat-
145x5
195x5
235x5
285x5
325x5
365x6 (belt + knee wraps first time)

Sandbang load (54 inch)-
125x5
150x5
175x5

SSQ stepups-
155x6
175x6
195x6

Db side bends-
120x8
130x8
140x8

RC situps paused 5 sec-
25x10
25x10
25x10

Sandbag carry-
150 x 200ft

*first time using knee wraps. still waiting for my knees to feel normal again.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1637  
Old 05-21-2010, 01:54 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,020
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5/20/10 Inc Bench 5s

Inc Bench-
105x10
105x8
155x5
185x5
210x5
235x8 (ties pr)

Db bench (palms in)
90x8
100x8
100x8

Db rows-
120x8
130x8
140x8 (straps)

BTB dips-
bw x 20
bw x 20
bw x 18
bw x 16
bw x 16

Standing band row (to chest)
Green x 5 x 20

*not bad today. I decided to use a dual progression method because I am having trouble doing the same lifts each week.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1638  
Old 05-23-2010, 10:47 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,020
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5/21/10 DL deload

Dl- work up to 465x1

Farmers walks- (turn at 50)
330x100ft
370x100ft
370x100ft

Sled backwards-
230x100
280x100
330x100

Sled forwards-
230x100
230x100
230x100

Swiss ball crunches-
bw x 30
bw x 30

*Felt sick and weak today took it easy.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1639  
Old 05-23-2010, 10:53 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,020
Default

5/23/10 Log 5s wk 1

1)Log-
97x10
97x8
127x5
162x5
182x5
202x10 (pr by 2 reps)

2)Pullups (ng)-
55x5
70x5
85x5

3)CG bench-
235+chains x 5
255+chains x 5
275+chains x 5

4)BB chest supp row-
165x10
175x10

5a)Oh bb ext-
125x8
135x8
145x8

5b) Hammer bar curls-
120x8
130x8
140x8

*Best workout in a long time. I was motivated and am happy with todays workout even though I am still sick I made sure to hit a nice pr.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1640  
Old 05-25-2010, 01:02 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,020
Default

5/24/10 Squat 5s wk 1

Axle Clean-
90x5
110x5
130x5
150x5
170x5

Squat (high bar)-
145x5
215x5
285x5
320x5
355x8 (pr) (belt)

Sandbag load (54 inch)
150x5
175x5
175x5

RC Situp (5 sec pause)
35x3x10

SSQ Calf raise-
385x8
395x8
405x8

Prowler Sprint-
140 x 4 x 100ft

*Two good days in a roll I am heating up. The intensity demon has returned. This was fast paced and I was breathing like a fat man at a buffet line.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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