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  #1621  
Old 04-24-2010, 02:39 AM
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Join Date: Jul 2002
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4/23/10 ME Lower

Farmers DL-
230x5
320x3
410x3
510x3
570x2
610x1
640x2 (pr)
http://www.youtube.com/watch?v=MC23QYrcSdE

SSQ stepup-
155x6
205x6
245x6 (pr)

SL GM-
145x8
175x8
205x8

HLR-(str8)
12
12
12

Ab wheel-
10
12
12

Seated calf-
90 x 100

*Not bad today hit a nice pr on farmers dls and stepups.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1622  
Old 04-27-2010, 07:08 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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4/25/10 Log Deload week

Log clean and press-
work up to 192x6

Strict press-
145x5
170x5
190x6

Db side raise-
50x8
50x8

Db hammer curls-
70x6
80x7

Rev bb curl-
145x8
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1623  
Old 04-27-2010, 07:09 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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4/26/10 DL Deload

Squat nothing impressive

DL-
work up to 465x1
405x4

Standing ab pd-
green x15
green x 20

*due to my body not wanting to squat on mondays i am moving them to friday and dl on monday.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1624  
Old 04-29-2010, 01:04 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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4/28/10 Bench 5s

CG Bench-
105x5
145x5
195x5
235x5
265x5
295x7

Cg bench-
170x10
175x10
180x10
185x10
190x10

T-bar row-
180x10
205x10
225x10
235x10
245x10

Dips (btb)
bw x 15
25 x 15
35 x 15
45 x 15

Hammer bar curls-
90x10
95x10
100x10
105x10

Kneeling ab band pd-
green x 15
green x 15
green x 15
green x 20

*Not bad today didnt hit a pr on the bench though and felt reps were too slow and shoulder kind of hurt. It seems like one week my shoulder is good the next it hurts. Lots of volume though. Good news is though I measured my arms last night and they were finally over the 17 inch mark which was kinda cool I actually had to measure it 3x just to make sure I wasnt seeing things lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 04-29-2010 at 01:06 AM.
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  #1625  
Old 05-03-2010, 12:49 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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4/30/10 DL-5s

DL-
145x5
235x5
325x3
375x3
435x2
475x6

Sumo DL-
195x8
205x8
215x8
225x8
235x8

HLR-
12
12
12

Ab wheel-
13
13
15

Sandbang carry-
100x200ft
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1626  
Old 05-03-2010, 12:55 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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5/2/10 Log-

Speed bench warmup

Log (clean 1st)-
107x5
127x5
157x5
177x5
197x9 (pr)

Pullup (ng)
35x5
45x5
55x7

Db bench (pams in paused)
80x8
90x8
100x8

Db hammer-
70x8
80x6
85x6 (pr)

Oh bb ext-
110x10
125x10
145x10

BB upright rows-
105x10
110x10
115x10

Grippers-
200x8,8,9

*Ate a lot this weekend. Went to my favortie buffed the Mecca of all buffets. The today I had may be the best cheesesteak ever at some small diner.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1627  
Old 05-05-2010, 01:38 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,102
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5/4/10 ME Lower

Goodmorning (CS)-
145x5
195x5
235x5
285x3
335x1
375x1
405x1
425x1
445x1 (pr)

Deficit DL (3 inch)
235x3
325x3
375x1
425x1
465x3 (pr i think)

Lunges-
2 chain x 10
2 chain x 10

RC situp-
100x10
110x10

suitcase farmers dl-
165x6
185x6

ssq calf-
335x15
355x15

*pretty good today. my hips have gotten rather tight from seating a lot at work which seems to happen everytime I have a non physical job. I am going to have to put more effort into mobility to help my squat.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1628  
Old 05-05-2010, 11:36 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,102
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5/5/10 Bench

Bench (cg)
105x5
145x5
195x5
240x3
275x3
310x4

Db rows (no straps)
120x6
140x6
160x6

Oh BB ext-
145x8
150x8
155x6

Pullups-wg
12
12
10

cg pushups (handle) ss face pulls
20/green x 20
20/g x 20
17/g x 20
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1629  
Old 05-08-2010, 12:27 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,102
Default

5/7/10 DL 3s

DL-
135x5
225x5
315x3
385x2
455x1
500x3

Deficit Dl (3 inch)
350x5
355x5
360x5

GHR-
10
2 chain x 10
2 chain x 10

HLR (str8)
12
13
13

Ab wheel-
15
15
15

Sandbang carry-
125 x 100ft
125 x 100ft
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1630  
Old 05-09-2010, 09:07 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,102
Default

5/9/10 Bench wk 1 5s

Bench-
55x10
105x5
145x5
195x5
225x5
255x5
285x8

Inc Bench-
175+chains x 8
185+chains x 8
195+chains x 8

Db bench (thick palms in)
75x12
85x12

DB flyes-
55x12
55x12

BTB wrist-
165x12
175x12
185x12

Grippers-
200x8
200x9
200x10
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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