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#1601
04-02-2010, 02:04 PM
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I think I can go much higher in the db row but I need a longer db.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1602
04-02-2010, 02:07 PM
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4/1/10 Bench
Bench- 145x8,6 195x5 235x3 275x1 300x1 315x4 Inc Cg Bench- 205x6 225x6 245x7 (pr) Pullups- 12 12 13 Elbows out ext- 55x12 60x12 60x12 Grippers- 200x8,8,9 Finisher- Bench-200x20 (pr) http://www.youtube.com/watch?v=875aXFcD5h0 Db plate raises- 10x20 Facepulls- Green x 20 *My left front delt bothered me again today on benching so I took it easy, but then had the idea to challenge myself and bench bw for reps and I got 200x20 which is a nice pr.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 04-04-2010 at 09:34 PM.
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#1603
04-02-2010, 09:04 PM
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4/2/10 DL
DL- 145x8 235x5 325x3 390x2 455x1 505x4 http://www.youtube.com/watch?v=_qa_1qnYjnU Farmers Walks- 205 (410) x 100ft 255 (510) x 50ft 275 (550) x 50ft + hold Sled (backwards) 320x100ft 410x50ft 460x50ft 510x50ft (pr) Lying Leg raises- 30x8 30x8 35x7 Prowler- 140x 3 x 100ft *good overall effort today. I wanted one more rep on the dl but the belt dug into me and I thought I was gonna hurl lol. Farmers and Sled went great.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1604
04-03-2010, 07:35 AM
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#1605
04-04-2010, 09:34 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1606
04-04-2010, 09:36 PM
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4/4/10 Log/Delts/Traps
Log- 107x5 147x5 177x3 207x3 227x5 (ties pr) Power Cleans- 185x5 195x5 205x5 Strict bb Press- 145x8 165x8 165x8 BB shrugs- 415x8 465x8 515x9 Db side laterals- 40x10 45x10 50x10 BHB shrugs ss face pulls- 325x15/Green x 15 335x15/Green x 15 345x20/Green x 20 *7 out of 10. Lacked energy today. Probably because of all the garbage I ate this weekend.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1607
04-06-2010, 02:17 AM
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4/4/10 ME Oh
Strict BB press- 105x5 145x5 175x3 205x1 225x1 (pr) 235x1 (pr) http://www.youtube.com/watch?v=s2uKnMzB7Xo Push Press- 245x1 255x1 (pr)
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1608
04-06-2010, 02:21 AM
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4/5/10 Squat
Squat- 145x5,5 215x5 255x3 305x2 355x1 390x1 420x1 (goal for day) 430x1 Goodmornings- 255x5 275x5 295x5 GHR- 10 2 chain x 10 2 chain x 12 Spread Eagle situps- 100x10 105x10 110x9 DB side bends- 175x8 180x8 (pr) seated calf- 90x25 180x35 180x35 drop 135 x 50 BTB wrist- 145x12 195x12 215x12 * Just minimum effort on squats today not feeling it. Later.... Box Squats- 255x8x2 Speed DL- 295x8x1 Hill Sprints- 6 x 25 yard 1 x 150 yard death sprint *I am going to force myself to do some cardio because I am getting larger in the waistline then I would like.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1609
04-08-2010, 12:52 AM
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4/7/10 Back/Bis
T-bar rows- 135x12 135x10 190x6 235x3 290x1 325x6 330x6 Pullups- wg 55x6 60x6 Db rows- 180x6 190x6 Pullups (ng)- bw x 21 (too easy) Db pinwheel curls- 85x6 90x5 (pr) Alt db curls- 70x5 (pr) 70x5 Run 1 mile intervals *Cutting carbs eating more veggies, doing the C word and getting leaner. My laziness and desire to eat donuts, pizza, and ice cream led to unwanted body fat. I had a 32 inch waist at 185lbs and now 35 inch at 204 which to me is unacceptable. But this is a good thing because now my motivation level is sky high.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1610
04-10-2010, 03:11 PM
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4/8/10 Bench
Bench worked up to 305x1 then shut it down Inc CG- 235xx3 255x6 (Pr) Db bench- 70x10 80x10 90x10 Body row- bw x 12 bw x 12 bw x 12 CG Bench- (Really close) 165x12 185x12 205x10 Face Pull- Green x 20 Green x 20 Green x 21 Front db raises (parallel)- 20x12 20x12 20x12 Gripper- 200x8 200x8 200x10 *Shoulder wasnt feeling right today so didnt bench heavy.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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