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  #1591  
Old 03-23-2010, 11:23 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Quote:
Originally Posted by Commander View Post
Did I spy in that video the world's largest baseball card collection?
That is nothing that is about 1/5 of what I have. I used to collect a lot when I was younger. I have an uncounatble amount.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1592  
Old 03-23-2010, 11:23 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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3/22/10 DE Sq/Event

Box squat (14 inch)
255 8x 2

Sandbag load (54 inch)
150x3
175x3
200x3
225x2 (pr)

Farmer walk dl-
410x5
510x5
550x5 (pr)

GHR-
10
10
10

Lying leg raise/BTB wrist-
20x10/195x10
25x10/205x10
25x10/205x10
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1593  
Old 03-23-2010, 11:24 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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3/23/10 Back/Bis

T-bar rows-
135x10,8
180x6
225x3
270x1
315x6
325x6 (pr)

Pullups- wg
45x6
50x6

Db rows-
170x6
175x6

Alt db curls-
65x6
70x6

Pinwheel curls-
80x6
85x6

Rev bb curls-
155x6
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1594  
Old 03-25-2010, 01:41 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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3/24/10 Delts/Traps

Log Press (clean 1st)-
97x10,8
147x6
177x3
207x1
217x6
222x5

Seated bb milt-
200x6
205x6
210x6

Db side laterals-
60x6
65x6

BB shrugs-
525x6
545x6

Upright rows-
155x6
160x6

*Decided to do maxot for awhile monday to friday and weekends off cuz I am house hunting.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1595  
Old 03-26-2010, 02:51 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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3/25/10 Bench

Cg Bench-
145x10
145x8
195x6
235x3
265x1
285x6
295x3
325x3
350x1
370x0 lost air
300x7

Inc Bench-
240x5
250x5
260x5

BB rows-
325x8
335x8
345x8

Pullups (wg)-
12
21

Lying tri bar ext (past head)
110x8
115x8
120x6

Grippers-
200x7,8,8

*Pretty good today. Training ADD is back but still lifted heavy weight for good reps. If I didnt waste my energy or train shoulders yesterday I woulda had a new bench pr.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1596  
Old 03-26-2010, 11:44 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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3/26/10 DL

DL-
145x8
235x3
325x3
375x2
435x1
480x5

Farmers Walks (turn at 50)
165 (330) x 100ft
175 (350) x 100ft
175 (350) x 100ft

Sled (forward)
230 x 100ft
320 x 100ft
370 x 100ft

Lying leg raise-
25x8
30x8
30x8

Crunches (legs up)
45x15
45x16
45x16

Box Jump-
3
3
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1597  
Old 03-28-2010, 09:25 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,025
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3/28/10 Delts/Traps

Axle Press (clean 1st)
70x12,10
110x6
150x3
180x1
190x6
195x6
200x7 (pr)
http://www.youtube.com/watch?v=hvrIdkNZjTw

Power Clean-
195x5
200x6

Strict Press-
195x5 (pr)
195x5

BB shrugs-
555x6
565x6

Db side laterals ( 1 arm)
50x8
55x8

*Good productive workout. I was very charged up for it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 03-29-2010 at 09:54 PM.
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  #1598  
Old 03-29-2010, 09:57 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,025
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3/29/10 ME SQ/DL

Squat (hi bar)-
145x8
145x6
215x5
255x3
305x3
345x2
390x2
410x2
http://www.youtube.com/watch?v=qc_IEHpsZm0

Snatch DL-
145x5
235x3
325x1
375x3
415x2
455x3 (10lb pr)
475x3 (30lb pr)

SSQ stepup-
205x6
215x6

GHR-
12
2 chain x 12

Spread Eagle situps-
90x10
95x10

Db side bends-
165x8
175x8 (pr)

Standing bb calf-
235x20
255x20

* I decided I want to be strong again. To be strong one must lift heavy frikken weight!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1599  
Old 03-31-2010, 01:58 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,025
Default

3/30/10 Axle

Alxe cleans-
70x5
110x5
140x5
165x5
185x7 (pr)
http://www.youtube.com/watch?v=o9w3847JBW4

Db rows-
150x5
175x5
200x6 (pr)

Db snatch (thick db)
65x3
75x3
85x5

Db pinwheel curls-
65x6
75x6
85x6 (pr)

Finisher
Sandbag shoulder- 100x10
BW squat x 20
Sandbag row-100x10
Sandbag zercher-100x10
Plate oh press- 45x15

*Awesome day today. I met my goal of db rowing my bw x 5+ reps. I am catching up to Kroc lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1600  
Old 03-31-2010, 12:21 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Quote:
Originally Posted by superbilt View Post
I am catching up to Kroc lol.
That's a good goal to shoot for!
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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