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#1591
03-23-2010, 11:23 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1592
03-23-2010, 11:23 PM
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3/22/10 DE Sq/Event
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1593
03-23-2010, 11:24 PM
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3/23/10 Back/Bis
T-bar rows- 135x10,8 180x6 225x3 270x1 315x6 325x6 (pr) Pullups- wg 45x6 50x6 Db rows- 170x6 175x6 Alt db curls- 65x6 70x6 Pinwheel curls- 80x6 85x6 Rev bb curls- 155x6
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1594
03-25-2010, 01:41 AM
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3/24/10 Delts/Traps
Log Press (clean 1st)- 97x10,8 147x6 177x3 207x1 217x6 222x5 Seated bb milt- 200x6 205x6 210x6 Db side laterals- 60x6 65x6 BB shrugs- 525x6 545x6 Upright rows- 155x6 160x6 *Decided to do maxot for awhile monday to friday and weekends off cuz I am house hunting.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1595
03-26-2010, 02:51 AM
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3/25/10 Bench
Cg Bench- 145x10 145x8 195x6 235x3 265x1 285x6 295x3 325x3 350x1 370x0 lost air 300x7 Inc Bench- 240x5 250x5 260x5 BB rows- 325x8 335x8 345x8 Pullups (wg)- 12 21 Lying tri bar ext (past head) 110x8 115x8 120x6 Grippers- 200x7,8,8 *Pretty good today. Training ADD is back but still lifted heavy weight for good reps. If I didnt waste my energy or train shoulders yesterday I woulda had a new bench pr.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1596
03-26-2010, 11:44 PM
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3/26/10 DL
DL- 145x8 235x3 325x3 375x2 435x1 480x5 Farmers Walks (turn at 50) 165 (330) x 100ft 175 (350) x 100ft 175 (350) x 100ft Sled (forward) 230 x 100ft 320 x 100ft 370 x 100ft Lying leg raise- 25x8 30x8 30x8 Crunches (legs up) 45x15 45x16 45x16 Box Jump- 3 3
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1597
03-28-2010, 09:25 PM
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3/28/10 Delts/Traps
Axle Press (clean 1st) 70x12,10 110x6 150x3 180x1 190x6 195x6 200x7 (pr) http://www.youtube.com/watch?v=hvrIdkNZjTw Power Clean- 195x5 200x6 Strict Press- 195x5 (pr) 195x5 BB shrugs- 555x6 565x6 Db side laterals ( 1 arm) 50x8 55x8 *Good productive workout. I was very charged up for it.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 03-29-2010 at 09:54 PM.
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#1598
03-29-2010, 09:57 PM
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3/29/10 ME SQ/DL
Squat (hi bar)- 145x8 145x6 215x5 255x3 305x3 345x2 390x2 410x2 http://www.youtube.com/watch?v=qc_IEHpsZm0 Snatch DL- 145x5 235x3 325x1 375x3 415x2 455x3 (10lb pr) 475x3 (30lb pr) SSQ stepup- 205x6 215x6 GHR- 12 2 chain x 12 Spread Eagle situps- 90x10 95x10 Db side bends- 165x8 175x8 (pr) Standing bb calf- 235x20 255x20 * I decided I want to be strong again. To be strong one must lift heavy frikken weight!
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1599
03-31-2010, 01:58 AM
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3/30/10 Axle
Alxe cleans- 70x5 110x5 140x5 165x5 185x7 (pr) http://www.youtube.com/watch?v=o9w3847JBW4 Db rows- 150x5 175x5 200x6 (pr) Db snatch (thick db) 65x3 75x3 85x5 Db pinwheel curls- 65x6 75x6 85x6 (pr) Finisher Sandbag shoulder- 100x10 BW squat x 20 Sandbag row-100x10 Sandbag zercher-100x10 Plate oh press- 45x15 *Awesome day today. I met my goal of db rowing my bw x 5+ reps. I am catching up to Kroc lol.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1600
03-31-2010, 12:21 PM
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Quote:
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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