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  #1581  
Old 03-10-2010, 02:37 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Thanks commander. I am making good progress on it.

3/9/10 Squat

Hang Snatch-
65x3
95x3
125x3

Squat-
145x5
235x5
285x3
335x3
375x3
415x3 (pr)
http://www.youtube.com/watch?v=th7KRfiUB08

Squat (hibar)-
195x8
200x8
205x8
210x8
215x8

Sandbag load- (54 inch)
150x3
175x3
175x5

Str9 leg situps- (sandbag)-
50x12
50x12
50+2 chain x 12
50+2 chain x 12
50+2 chain x 12

SSQ calf-
325x10
335x10
345x10
355x10
365x12

Sandbag carry-
50 x 440ft

*Pretty good day today 9 out of 10. Made a pr on squat but it felt heavy.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1582  
Old 03-12-2010, 02:09 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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3/11/10 Bench 5s (patial deload) wv5 week 1

Bench-
105x5
145x5
195x5
235x5
265x5
295x5

Inc Bench-
215x5
235x5
255x5

Db rows-
130x6
150x6
170x6

Db bench (palms in)ss body rows-
70x12/bw x 12
70x13/bw x 12

Oh bb ext-
105x10
125x10
135x10

Grippers-
200x5,5,6(pr)

*Decided to switch back to my s/m/w/f split with benching going back to wed because my legs are to sore to do the log on that day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1583  
Old 03-13-2010, 01:35 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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3/12/10 DL wv5 wk2

DL-
145x5
235x5
355x3
425x2
480x5 (minimum)

Farmers DL-
205(410) x 5
225(450) x 5
245(490) x 5

GHR-
bw x 3 x 10

Lying leg raise-
15x8
20x8
20x8

BB rollout-
75 x 3 x 10

BHB wrist/stair calf raises-
145x15/bw x 20
165x15/bw x 20
185x15/bw x 20

*Legs still sore from squat day which made it hard to dl today. Everything else went well though.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1584  
Old 03-13-2010, 09:14 PM
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superbilt superbilt is offline
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3/13/10 ME Oh

Axle (clean 1st)-
70x5
110x5
140x5
170x3
200x3
225x3 (pr)
http://www.youtube.com/watch?v=wAD7GLJJhCc

Axle clean and strict press-
160x5
165x5
170x5

NG Pullups-
60x5
70x5
80x6

4a) Inc db bench (palms in)
70x10
75x12

4b) Pullups (wg)-
bw x 10
bw x 12

5) Db ext ss seated face pulls-
55x15/g x 15
55x15/g x 15
55x16/g x 16

Grippers-
200x5,5,7

*pretty good today. I need to get better at cleaning the axle and I will be able to do a lot more weight.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 03-13-2010 at 09:18 PM.
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  #1585  
Old 03-15-2010, 12:14 AM
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superbilt superbilt is offline
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3/14/10 Delts/tris

Log Press-Clean 1st
97x8
97x8
147x5
177x3
202x1
217x6
222x6

Standing strict milt press-
160x6
170x6

Db side laterals-
60x6
60x6

Rear delt raise (1 arm)-
80x6

Oh bb tri ext-
160x6
165x6

Lying tri bar ext (past head)-
120x6
125x6

Db kickbacks-
60x6

*Not bad since I did upper body yesterday. Went back to my training ADD.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1586  
Old 03-16-2010, 01:36 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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3/15/10 Squat (wv5 wk1) Back on course

Squat-
145x5
235x5
300x5
340x3
380x5 (belt)

WS goodmornings-
235x5
255x5
275x5

SSQ stepups-
175x8
190x8
205x8

SSQ calves-
335x12
355x12
375x12

Spread Eagle Situps-
60x10
70x10
80x10

Db side bends-
120x8
140x8
160x8

*I decided to put in goodmornings after squats to hopefully help my arching and strengthen my back. Some days squats go well others it does not. I don't know what my deal is with them.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1587  
Old 03-19-2010, 11:48 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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3/18/10 DE Oh

Oh bb milt-
145 8x3

Inc Bench (cg)-
225x5
245x5
265x5

BB rows-
345x6
350x6

Pullups-
bw x 5 x 10

Db rows-
165x6
170x6
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1588  
Old 03-19-2010, 11:51 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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3/19/10 ME Lower

18 inch DL-
145x8
235x5
325x3
415x1
465x1
505x1
555x1
595x1
625x1 (pr)
645x0

Sandbag load (54 inch)
150x3
175x3
200x3

SSQ Stepup-
175x6
195x6
215x6

Spread Eagle situps-
70x10
80x10
90x10

Db side bends-
125x8
145x8
165x8
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1589  
Old 03-22-2010, 12:04 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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3/21/10 Log Wv6 Wk 1 3s

Log-
97x5
147x5
177x5
207x3
227x5 (pr)
http://www.youtube.com/watch?v=Pz2i9uMfJT8

Log Clean and Press-
167x5
187x5

Pullups (ng)
45x5
60x5
65x6

Oh BB ext-
155x8
165x8

Db rows-
120x10
130x12

BTB Dips-
45x15
45x20

Grippers-
200x7,7,8

*I think I finally came up with a program that satisfies me. I am going to 3-5-1 modified 5-3-1 with some heavier singles when I feel good.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1590  
Old 03-22-2010, 12:46 PM
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Commander Commander is offline
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Did I spy in that video the world's largest baseball card collection?
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With God's help...Mens sana in corpore sano
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