The return of Superbilt - Page 158 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #1571  
Old 02-26-2010, 12:07 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
Default

2/25/10 DL

Hang Clean-
75x3
105x3
145x3
185x3

DL-
235x5
335x3
395x2
445x1
495x3 (belt) (just the minimum)

Db rows-
140x6
150x6 (straps)
160x6

RC situps-
bw x 10
25 x 10
35 x 10
45 x 10
45 x 12

Seated band lat pd-
green x 5 x 20

BHB wrist/abs/calves triset- (random abs and calves)
195x12
205x12
215x12
220x12
225x12

*It is my 4th time deadlifting in 8 days and 3rd time heavy so today I did not have a ton of strength in it that is my fault for not sticking to the program.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1572  
Old 02-26-2010, 11:15 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
Default

2/26/10 Log

Log press-
55x5
107x5
147x3
177x3
202x3
222x6 (just missed 7 and a pr)

Power Cleans-
145x3
155x3
165x3
175x3
190x5

Seated bb milt-
185x8
155+2 chain x 8
165+2 chain x 8
175+2 chain x 8

Pullups- (ng)
40x5
40x5
55x5
70x5

5a) BTB Dips-
bw x 20
1 chain x 20
2 chain x 21

5b) Rev bb curl-
105x10
110x10
115x10

6a) Grippers-
150x7
150x8
150x10 (pr)

6b) plates crucifix-
10s x 20sec
10s x 20sec
10s x 22sec

*snow day and got bored so I trained.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1573  
Old 02-28-2010, 09:44 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
Default

2/28/10 ME Upper
Inc bench warmup

Reverse band bench (green)-
225x3
325x3
375x2
415x1
435x1 (pr)
385x3 (ties pr)
http://www.youtube.com/watch?v=OPDK74G00tc

Db clean and press (thick db alternate arms)-
65x5
75x5
85x5
90x4

BB rows-
285x8
305x8
325x10

Pullups (wg)-
bw x 12
bw x 13

Lying tri bar exts (past head)-
100x10
105x10
110x8

Grippers-
150x8
150x10
150x12 (pr)

CG Pushups (handles)-
bw x 20
bw x 21

*Decent day 8 out of 10. My shoulders and tris were a bit sore so reverse band bench only went ok I wanted a big pr but did not have the strength today. First time doing db clean and presses. I thought I would throw them in because you see them a lot in strongman competitions now.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1574  
Old 03-02-2010, 02:18 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
Default

3/1/10 Squat

Squat-
145x5
235x5
285x3
315x3
355x3
395x3 (belt)

Speed DL-
285+chains 8x1

SSQ Stepups-
155x8
175x8
195x8

GHR-
10
10
10

Dragon flags ss standing calf-
15/25
15/25
15/25

Ab wheel-
12
12
12
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1575  
Old 03-03-2010, 02:28 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
Default

3/2/10 Cleans/back

Power Cleans-
75x3
115x3
145x3
155x3
175x3
185x3
195x3

Db rows-
145x6
155x6
165x7 (halfway to kroc lol)

Pullups-
3x10

Seated db curls ss reverse bb curls-
50x8/105x8
50x8/105x8
50x8/105x8

Conditioning Circuit-
Power Snatch/BB high pull/standing abs/face pull
45x15/45x10/gx15/gx15
45x15/45x10/gx15/gx15
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1576  
Old 03-05-2010, 02:44 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
Default

3/4/10 Log Wv4 Wk 3

Log-
55x5
107x5
147x5
192x3
212x3
232x4 (pr)

Pullups (ng)-
60x3
70x3
85x5

Standing milt strict press-
125x10
145x10
165x10

Oh bb ext-
135x10
145x8
145x8

Db side laterals/cg band pd/db rear laterals (triset)-
50x8/green x 20/ 10 x 12
50x9/green x 20/ 10 x 13
50x10/green x 22/ 10 x 14

Grippers-
150x10
200x3
200x4

*pretty good today 9.5. I woulda liked another rep on the log but I was not feeling it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1577  
Old 03-06-2010, 01:53 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
Default

3/5/10 DL wv4 wk 3

DL-
145x5
235x5
345x3
415x2
475x1
520x4 (pr)
http://www.youtube.com/watch?v=n1o3oy45-hU

DL with chains (DE)-
325+chains 8x1

Suitcase farmers DL-
165x6
185x6
205x6

HLR ss Weighted Crunch-
12/45x12
12/45x12
12/45x12

Log clean/lunges/Jumping Jacks-
55x20/bw x 20/ 20
55x20/bw x 20/ 25

Lying neck raises ss bhb wists-
25x20/ 195x15
25x20/ 205x15
25x20/ 205x15
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1578  
Old 03-07-2010, 09:15 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
Default

3/7/10 Clean/Event

Axle Cleans-
70x5
110x3
130x3
170x3
190x3
210x3 (pr)

Farmers Walks- (drop halfway then turn around and pick up)-
205 (410) x 120ft
225 (450) x 120ft

Sled backwards-
230x120ft
320x120ft
410x120ft (pr)

Sled forward-
275 x 4 x 120ft

Rev bb curl-
115x8
125x8
135x8

*Beautiful day outside to do strongman training. I decided sundays would be best for this because I have enough time to do it on this day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1579  
Old 03-09-2010, 02:39 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
Default

3/8/10 Bench

Bench-
105x5,5
145x5
195x5
235x3
270x3
295x2
320x4 (pr)

Inc Bench-
165x10
170x10
175x9
180x8
185x8

T-bar rows-
180x10
190x10
200x10
210x10
220x10

Cg handle pushups ss with band rows-
1 chain x 15/green x 15
2 chain x 15/green x 15
bw x 22/green x 22

Band triceps oh ext ss grippers-
green x 15/200x5
green x 15/200x5
green x 15/200x5

*Pretty good today 9 out of 10. I would have liked 320x5 but my shoulders felt a little sore and it was still a PR. My bench has really taken off from 5-3-1. I decided to do the big but boring method on all of my main lifts with variations of the main lifts to add some size and work capacity.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1580  
Old 03-09-2010, 03:00 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,518
Default

520x4 on DL was a peice of cake for you. You are killing 5/3/1.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 09:45 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.