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#1571
02-25-2010, 11:07 PM
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2/25/10 DL
Hang Clean- 75x3 105x3 145x3 185x3 DL- 235x5 335x3 395x2 445x1 495x3 (belt) (just the minimum) Db rows- 140x6 150x6 (straps) 160x6 RC situps- bw x 10 25 x 10 35 x 10 45 x 10 45 x 12 Seated band lat pd- green x 5 x 20 BHB wrist/abs/calves triset- (random abs and calves) 195x12 205x12 215x12 220x12 225x12 *It is my 4th time deadlifting in 8 days and 3rd time heavy so today I did not have a ton of strength in it that is my fault for not sticking to the program.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1572
02-26-2010, 10:15 PM
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2/26/10 Log
Log press- 55x5 107x5 147x3 177x3 202x3 222x6 (just missed 7 and a pr) Power Cleans- 145x3 155x3 165x3 175x3 190x5 Seated bb milt- 185x8 155+2 chain x 8 165+2 chain x 8 175+2 chain x 8 Pullups- (ng) 40x5 40x5 55x5 70x5 5a) BTB Dips- bw x 20 1 chain x 20 2 chain x 21 5b) Rev bb curl- 105x10 110x10 115x10 6a) Grippers- 150x7 150x8 150x10 (pr) 6b) plates crucifix- 10s x 20sec 10s x 20sec 10s x 22sec *snow day and got bored so I trained.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1573
02-28-2010, 08:44 PM
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2/28/10 ME Upper
Inc bench warmup Reverse band bench (green)- 225x3 325x3 375x2 415x1 435x1 (pr) 385x3 (ties pr) http://www.youtube.com/watch?v=OPDK74G00tc Db clean and press (thick db alternate arms)- 65x5 75x5 85x5 90x4 BB rows- 285x8 305x8 325x10 Pullups (wg)- bw x 12 bw x 13 Lying tri bar exts (past head)- 100x10 105x10 110x8 Grippers- 150x8 150x10 150x12 (pr) CG Pushups (handles)- bw x 20 bw x 21 *Decent day 8 out of 10. My shoulders and tris were a bit sore so reverse band bench only went ok I wanted a big pr but did not have the strength today. First time doing db clean and presses. I thought I would throw them in because you see them a lot in strongman competitions now.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1574
03-02-2010, 01:18 AM
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3/1/10 Squat
Squat- 145x5 235x5 285x3 315x3 355x3 395x3 (belt) Speed DL- 285+chains 8x1 SSQ Stepups- 155x8 175x8 195x8 GHR- 10 10 10 Dragon flags ss standing calf- 15/25 15/25 15/25 Ab wheel- 12 12 12
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1575
03-03-2010, 01:28 AM
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3/2/10 Cleans/back
Power Cleans- 75x3 115x3 145x3 155x3 175x3 185x3 195x3 Db rows- 145x6 155x6 165x7 (halfway to kroc lol) Pullups- 3x10 Seated db curls ss reverse bb curls- 50x8/105x8 50x8/105x8 50x8/105x8 Conditioning Circuit- Power Snatch/BB high pull/standing abs/face pull 45x15/45x10/gx15/gx15 45x15/45x10/gx15/gx15
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1576
03-05-2010, 01:44 AM
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3/4/10 Log Wv4 Wk 3
Log- 55x5 107x5 147x5 192x3 212x3 232x4 (pr) Pullups (ng)- 60x3 70x3 85x5 Standing milt strict press- 125x10 145x10 165x10 Oh bb ext- 135x10 145x8 145x8 Db side laterals/cg band pd/db rear laterals (triset)- 50x8/green x 20/ 10 x 12 50x9/green x 20/ 10 x 13 50x10/green x 22/ 10 x 14 Grippers- 150x10 200x3 200x4 *pretty good today 9.5. I woulda liked another rep on the log but I was not feeling it.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1577
03-06-2010, 12:53 AM
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3/5/10 DL wv4 wk 3
DL- 145x5 235x5 345x3 415x2 475x1 520x4 (pr) http://www.youtube.com/watch?v=n1o3oy45-hU DL with chains (DE)- 325+chains 8x1 Suitcase farmers DL- 165x6 185x6 205x6 HLR ss Weighted Crunch- 12/45x12 12/45x12 12/45x12 Log clean/lunges/Jumping Jacks- 55x20/bw x 20/ 20 55x20/bw x 20/ 25 Lying neck raises ss bhb wists- 25x20/ 195x15 25x20/ 205x15 25x20/ 205x15
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1578
03-07-2010, 08:15 PM
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3/7/10 Clean/Event
Axle Cleans- 70x5 110x3 130x3 170x3 190x3 210x3 (pr) Farmers Walks- (drop halfway then turn around and pick up)- 205 (410) x 120ft 225 (450) x 120ft Sled backwards- 230x120ft 320x120ft 410x120ft (pr) Sled forward- 275 x 4 x 120ft Rev bb curl- 115x8 125x8 135x8 *Beautiful day outside to do strongman training. I decided sundays would be best for this because I have enough time to do it on this day.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1579
03-09-2010, 01:39 AM
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3/8/10 Bench
Bench- 105x5,5 145x5 195x5 235x3 270x3 295x2 320x4 (pr) Inc Bench- 165x10 170x10 175x9 180x8 185x8 T-bar rows- 180x10 190x10 200x10 210x10 220x10 Cg handle pushups ss with band rows- 1 chain x 15/green x 15 2 chain x 15/green x 15 bw x 22/green x 22 Band triceps oh ext ss grippers- green x 15/200x5 green x 15/200x5 green x 15/200x5 *Pretty good today 9 out of 10. I would have liked 320x5 but my shoulders felt a little sore and it was still a PR. My bench has really taken off from 5-3-1. I decided to do the big but boring method on all of my main lifts with variations of the main lifts to add some size and work capacity.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1580
03-09-2010, 02:00 PM
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520x4 on DL was a peice of cake for you. You are killing 5/3/1.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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