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  #1561  
Old 02-16-2010, 05:24 PM
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Ellingham Ellingham is offline
Ellingham is getting lean
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congrats on the bench PR and the engagement, sounds like things are going well man!
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  #1562  
Old 02-17-2010, 01:02 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Thanks guys. Things are going as good as I can ever remember.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1563  
Old 02-17-2010, 01:10 AM
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superbilt superbilt is offline
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2/16/10 DE Oh

DE Standing strict press-
140 8x3

Inc Cg-
205x5
225x5
245x6

Db rows-
100x10
110x10
120x10

Db exts-
50x12
55x12
60x12
60x12

Db pinwheel curls-
60x8
65x7
65x8

Kneeling band pulldown-
Green 4x20

Grippers-
150x6,6,7 (pr)

*Decided to switch to a sat/sun/tue/thur split to have more time to relax after work.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1564  
Old 02-17-2010, 01:14 AM
WorkoutMchne WorkoutMchne is offline
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Yeah dude, congratulations on getting engaged. That's absolutely awesome. Oh, and that 365 bench a week or so a go was nice too.
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  #1565  
Old 02-19-2010, 01:49 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Thanks Mike.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1566  
Old 02-19-2010, 01:56 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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2/18/10 DL (5s)

DL-
145x5
235x5
345x3
415x2
470x6 (belt)

BB Shrugs-
295x10
315x10
335x10 (straps)
355x10
375x15

WS Goodmornings-
145x10
155x10
165x10
175x10

BHB Static hold/Dragon Flags/SSQ Calf-
325x10sec/12/155x15
335x10sec/12/155x15
345x10sec/13/165x15
355x10sec/13/175x15
365x10sec/13/185x15

Kneeling ab pd/squat thrusts
green x 15/ 12
green x 15/ 12
green x 15/ 12

*Yeah went back to 5-3-1 today so what lol. Should have went for 7 on the 470 because it would have been a pr but I forgot to check my list before it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1567  
Old 02-20-2010, 09:46 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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2/20/10 Bench 5-3-1 week 1 wave 4

Bench-
105x5
145x5
195x5
235x5
260x5
290x8 (pr)

Inc Bench-
165x10
170x10
175x9
180x8
185x8

Db rows- (no straps)
130x6
140x6
150x7

Elbows out exts-
50x12,12,12

Seated db curls-
50x8
50x10
50x8

Pushups/body rows-
25/12
23/12

Grippers-
150x6,6,7

Face pulls/jj/pb-
greenx20/20/20 3sets

*Pretty good today. My left pec was bothering me a bit so I took it light on inclines.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1568  
Old 02-22-2010, 04:02 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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2/21/10 DL/Events

DL-
145x5
235x5
345x3
415x2
470x6

Sled pull (backwards)-
230x120ft
320x60ft
410x60ft
460x60ft

Farmers walks-(turn at 60)
165 (330) x120ft
185 (370) x 120ft
185 (370) x 120ft

Sled run forward-
230 x 120ft x 3sets

Dragon flag ss band ab pd-
15/gx15
15/gx15
15/gx15

6 Hours later

Snatch-
65x3
85x3
100x3
120x3
140x3
160x3
180x3
http://www.youtube.com/watch?v=UsWif3RA41E

Log-
107x5
137x5
167x3
197x3
212x6

Oh bb ext-
105x6
135x6
155x6
175x6 (pr)

Band face pull-
green x 21, 21, 22

http://www.youtube.com/watch?v=SA_j9BoJ0n4
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 02-22-2010 at 04:13 AM.
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  #1569  
Old 02-22-2010, 11:51 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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2/22/10 DE Squat

SSQ Box Squat (13 inch)
235 8x2

DE DL-
295 8x1

Db swings-
105x8
110x8
115x8
120x8

HLR-
5 x 10

SSQ calf ss standing band ab pd-
295x12/green x 12
305x12/ green x 13
315x12/ green x 14
325x12/ green x 14
335x12/ green x 14
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1570  
Old 02-25-2010, 03:20 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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2/24/10 Bench

Bench-
105x5
145x5
195x3
240x3
275x3
305x3 (minimum)

Inc Cg Bench-
215x6
235x6
255x6

Db bench (palms in)
70x15
75x15

Elbows out ext-
55x12,12,12

Db kickbacks-
45x12,12

Band face pulls ss pushups-
Green x 5 x 20
Bw x 5 x 10

*Back to training ADD lol. Chest felt kind of sore today so I took it easy may be cuz I just benced 4 days ago. Once I get over my training ADD again I will be set.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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