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  #1511  
Old 01-10-2010, 06:40 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Quote:
Originally Posted by Commander View Post
your deadlift has been kicking butt lately, keep it up
Thanks hopefully I can continue this deadlifting success.

I think by deadlifting every week and cutting it 1-2 reps short of failure has worked great and doing the same on squats.

This next wave I am going to be squatting on tuesday instead of monday and see if that helps my squat get stronger from an extra day of rest. Plus my weekend starts on tuesdays.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 01-10-2010 at 06:46 AM.
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  #1512  
Old 01-11-2010, 07:12 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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1/10/10 Log

Log Press-
55x5
97x5
137x5
162x5
182x5
202x8 (pr)
http://www.youtube.com/watch?v=14gaMKDRKZ8

NG Pullups-
55x5
65x5
75x6

Inc CG Bench-
185x8
205x8
225x8 (pr)

Db hammer curls-
60x8
70x8
80x8 (pr)

Band tri pd-
Green x 20
Green x 20
Green x 20

Seated bent over rear plate laterals-
10x15
10x15
10x15

BHB bb wrist-
195x15
205x15
215x15

*Call me butter baby cuz I'm on a roll. The PRs keep on coming. Actually was still tired at the warmup and the log felt heavy but then I blasted a little bit of All that Remains and I was good. On 202x8 log I cleaned the first rep so powerfully I actually stumbled backwards a bit and had to regain my compsure before pressing. I had the strength for 10 but stopped at 8 because I am still congested but feeling much better than a few days ago. The shoulders pump today was crazy. On the log/axle/ or bb milt I always do all my warmups strict with no leg drive then on my final set I do them with some leg drive but not a whole lot. I feel this has helped my shoulder strength a lot. First time doing heavy pullups in a month or so and still had good strength on them.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 01-13-2010 at 09:14 AM.
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  #1513  
Old 01-13-2010, 09:10 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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1/12/10 Squat

Axle Clean-
70x5
110x5
140x5
170x5

Squat-
145x5
225x5
290x5
330x5
370x7 (PR)
http://www.youtube.com/watch?v=5xj4iUnpKJk

SSQ stepups (16 inch)
155x6
165x6
175x6

GHR-
10
10
10

BHB bb static hold-
355x10sec
365x10sec
375x10sec

BB rollouts-
235x10
255x10
275x10

Jumping Jacks- 100

* I guess the extra day of rest really helped my squats. 370x7 is a 2 rep pr at this weight and it did not even feel that heavy. My low back was pretty destroyed after ssq stepups. That is now 3 straight workouts with big prs and I am getting so much better at reps on the big lifts.

On a side note there is absolutely nothing on tv from 4-6 am. If you want a good laugh at exercise informercials check out the "shake weight" lol what were they thinking?
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 01-13-2010 at 09:18 AM.
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  #1514  
Old 01-13-2010, 01:19 PM
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Ellingham Ellingham is offline
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Quote:
Originally Posted by superbilt View Post
On a side note there is absolutely nothing on tv from 4-6 am. If you want a good laugh at exercise informercials check out the "shake weight" lol what were they thinking?
Is the shake weight that thing you jerk off to tone your muscles?
And well done on the PR man, i see you got back your intensity
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  #1515  
Old 01-13-2010, 01:26 PM
tmkeehn tmkeehn is offline
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Nice PR man, that's solid stuff! Do you always have the bar so low on your back?
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Deadlift:PR 405
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  #1516  
Old 01-14-2010, 02:05 AM
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will-work4andro will-work4andro is offline
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hey bro...i know you are a strongman...thought you might get a good chuckle from this

http://www.youtube.com/watch?v=7NGdW56jQIE
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

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  #1517  
Old 01-14-2010, 04:41 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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nice log press video. nothing like All That Remains to get you super pumped. yea, you have a pretty low bar placement on your squat. you should do a side view of you squatting one time, i wanna see how that thing stays on your back.
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  #1518  
Old 01-14-2010, 07:57 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Quote:
Is the shake weight that thing you jerk off to tone your muscles?
And well done on the PR man, i see you got back your intensity
Yes that would be the shake weight lol. Either the ppl who made it are absolutely clueless or have a great sense of humor.

Thanks, My intensity has been better than ever lately.


Quote:
Nice PR man, that's solid stuff! Do you always have the bar so low on your back?
Thanks, I usually keep the bar there because it does a lot to make the weight feel lighter and give me better leverage.


Quote:
nice log press video. nothing like All That Remains to get you super pumped. yea, you have a pretty low bar placement on your squat. you should do a side view of you squatting one time, i wanna see how that thing stays on your back.
Thanks, I think I have a few side view squat videos on youtube I usually take them from the side.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1519  
Old 01-14-2010, 08:01 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Quote:
Originally Posted by will-work4andro View Post
hey bro...i know you are a strongman...thought you might get a good chuckle from this

http://www.youtube.com/watch?v=7NGdW56jQIE
LMAO, that is funny. I saw a crossfit one like that before.

"What do you do to warmup?"

"I walk to the truck"

That is priceless.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1520  
Old 01-14-2010, 08:05 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,100
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1/14/10 Bench

Cg Bench-
105x5
155x5
195x5
220x5
250x5
280x10 (PR)

NG Pullups-
35x5
50x5
65x8

OH BB ext-
125x8
140x8
155x9 (pr)

Alt db curls-
60x6
65x6
70x6

CG Handle Pushups-
15
1 chain x 15
2 chain x 15

Db Hammer curls-
50x10
60x10
70x10

* Big bench pr. My best at 280 was 6 reps so I broke it by 4 reps. My legs and low back were pretty sore today so I was not expecting such a great bench day because I was having trouble getting into a good position so I am very happy with 10 reps at that weight. Right now my weight is at 200 it has been around there for a few weeks from not eating enough because of my cold.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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