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#1511
01-10-2010, 05:40 AM
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I think by deadlifting every week and cutting it 1-2 reps short of failure has worked great and doing the same on squats. This next wave I am going to be squatting on tuesday instead of monday and see if that helps my squat get stronger from an extra day of rest. Plus my weekend starts on tuesdays.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 01-10-2010 at 05:46 AM. 
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#1512
01-11-2010, 06:12 AM
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1/10/10 Log
Log Press- 55x5 97x5 137x5 162x5 182x5 202x8 (pr) http://www.youtube.com/watch?v=14gaMKDRKZ8 NG Pullups- 55x5 65x5 75x6 Inc CG Bench- 185x8 205x8 225x8 (pr) Db hammer curls- 60x8 70x8 80x8 (pr) Band tri pd- Green x 20 Green x 20 Green x 20 Seated bent over rear plate laterals- 10x15 10x15 10x15 BHB bb wrist- 195x15 205x15 215x15 *Call me butter baby cuz I'm on a roll. The PRs keep on coming. Actually was still tired at the warmup and the log felt heavy but then I blasted a little bit of All that Remains and I was good. On 202x8 log I cleaned the first rep so powerfully I actually stumbled backwards a bit and had to regain my compsure before pressing. I had the strength for 10 but stopped at 8 because I am still congested but feeling much better than a few days ago. The shoulders pump today was crazy. On the log/axle/ or bb milt I always do all my warmups strict with no leg drive then on my final set I do them with some leg drive but not a whole lot. I feel this has helped my shoulder strength a lot. First time doing heavy pullups in a month or so and still had good strength on them.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 01-13-2010 at 08:14 AM.
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#1513
01-13-2010, 08:10 AM
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1/12/10 Squat
Axle Clean- 70x5 110x5 140x5 170x5 Squat- 145x5 225x5 290x5 330x5 370x7 (PR) http://www.youtube.com/watch?v=5xj4iUnpKJk SSQ stepups (16 inch) 155x6 165x6 175x6 GHR- 10 10 10 BHB bb static hold- 355x10sec 365x10sec 375x10sec BB rollouts- 235x10 255x10 275x10 Jumping Jacks- 100 * I guess the extra day of rest really helped my squats. 370x7 is a 2 rep pr at this weight and it did not even feel that heavy. My low back was pretty destroyed after ssq stepups. That is now 3 straight workouts with big prs and I am getting so much better at reps on the big lifts. On a side note there is absolutely nothing on tv from 4-6 am. If you want a good laugh at exercise informercials check out the "shake weight" lol what were they thinking?
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 01-13-2010 at 08:18 AM.
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#1514
01-13-2010, 12:19 PM
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And well done on the PR man, i see you got back your intensity 
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#1515
01-13-2010, 12:26 PM
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Nice PR man, that's solid stuff! Do you always have the bar so low on your back?
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5'8, 180lbs- Back to the grind. Bench: PR 295 Deadlift:PR 405 Squat: PR 375
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#1516
01-14-2010, 01:05 AM
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hey bro...i know you are a strongman...thought you might get a good chuckle from this
http://www.youtube.com/watch?v=7NGdW56jQIE
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1517
01-14-2010, 03:41 AM
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nice log press video. nothing like All That Remains to get you super pumped. yea, you have a pretty low bar placement on your squat. you should do a side view of you squatting one time, i wanna see how that thing stays on your back.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#1518
01-14-2010, 06:57 AM
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Thanks, My intensity has been better than ever lately. Quote:
Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1519
01-14-2010, 07:01 AM
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"What do you do to warmup?" "I walk to the truck" That is priceless.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1520
01-14-2010, 07:05 AM
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1/14/10 Bench
Cg Bench- 105x5 155x5 195x5 220x5 250x5 280x10 (PR) NG Pullups- 35x5 50x5 65x8 OH BB ext- 125x8 140x8 155x9 (pr) Alt db curls- 60x6 65x6 70x6 CG Handle Pushups- 15 1 chain x 15 2 chain x 15 Db Hammer curls- 50x10 60x10 70x10 * Big bench pr. My best at 280 was 6 reps so I broke it by 4 reps. My legs and low back were pretty sore today so I was not expecting such a great bench day because I was having trouble getting into a good position so I am very happy with 10 reps at that weight. Right now my weight is at 200 it has been around there for a few weeks from not eating enough because of my cold.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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