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#1501
01-02-2010, 11:02 PM
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Great start to the new year with that deadlift!
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano 
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#1502
01-03-2010, 12:00 AM
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Quote:
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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#1503
01-03-2010, 10:26 AM
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Thanks guys.
Deadlifting every week has really helped my dl improve lately. My build favors the deadlift over the squat. (Fairly long arms compared to legs) Plus it is easy to get motivated to pull.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1504
01-04-2010, 06:25 AM
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1/3/10 ME OH
Axle Press (clean 1st) 70x5 110x5 140x5 160x5 180x3 200x3 220x4 (pr) http://www.youtube.com/watch?v=-LFz6fDEZ8Q Cg bench- 145x5 195x5 235x5 255x5 275x7 (pr) DB rows- 130x6 140x6 150x6 BB upright row- 125x10 130x10 135x8 Db hammer curls- 60x8 65x8 70x9 Band pushdown- Green x 25 Green x 20 Green x 20 *9 out of 10. I actually felt tired at the start of this but it got better as I went on. I was suprised how easily I cleaned the axle at 220 today since I have not done the axle in awhile. I guess all the log work helped it along.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 01-06-2010 at 07:08 AM.
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#1505
01-05-2010, 06:27 AM
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1/4/10 Back (deload)
Seated Box jumps- (12 to 25in) 6x2 Db snatch ( 1arm thick db)- 75x3 85x3 95x3 Pullups- 2 chain x 3 x 10 Farmers Shrugs- 230 (115) x 20 270 (135) x 20 290 (155) x 20 Ab wheel- 3 x 12 *5 out of 10. Felt like cr@p today woke up with a sore throat, congested, and lots of sneezing. Hopefully, just a cold and a bad day. Did not do much of anything today. No energy.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1506
01-05-2010, 06:52 AM
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I was looking back through my journal here and I noticed I used to do a lot more exercises each workout then I do now. Also, I noticed that I should be a lot stronger than I am now too. Honestly, I think I need to man up and push myself harder. Ever since I started training at home I feel like the intensity has not been good enough. I have made progress but not enough but that is going to change.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 01-05-2010 at 06:55 AM.
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#1507
01-06-2010, 06:49 AM
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1/5/10 DE Squat
SSQ box squat (14 inch)- 205 8x2 Power Cleans- 145x5 165x5 185x5 Db swings- 80x8 90x8 100x8 Farmer 1 arm dl- 135x6 155x6 175x6 HLR- 13 13 13 1 leg calf (nonstop)- 20-18-16-15 BHB static hold ss jumping jacks 325x10s/ 20 345x10s/ 20 365x10s/ 20 Run/Walk .5 miles *Feeling a little better than yesterday. I am using this day to focus on exercises that will carry over well for strongman since events outside in below freezing weather is not fun.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1508
01-07-2010, 09:17 AM
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1/6/10 DE Upper
BB push press- 135 8x3 Inc CG- 145x5 175x5 195x5 215x12 (pr) Pullups- 13 13 13 Pushups (ng)- 20 20 16 Face pulls- Green x 20 Green x 20 Green x 20 Chain curls- 1 chain +50 x 10 1 chain +50 x 10 *This cold and not being able to sleep is kick my butt. Had a total of 6 hours of sleep in the last two days. Decent strength today but endurance was shot.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1509
01-09-2010, 05:57 AM
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1/8/10 DL (deload)
DL- 145x5 235x5 325x3 400x2 460x1 520x3 (PR!) http://www.youtube.com/watch?v=hpXJ6pheKqU Standing band rows- Green x 5 x 20 Swiss ball crunches- 25 25 25 25 *This made no sense. I am still sick and took nyquil which wiped me out and I did not want to wakeup at all. I was about to continue sleeping and by the time I finally woke up I had 30 mins to workout before I had to get ready to go to work. Warmups felt really heavy and I thought I was gonna stop at 460. But then I get to 460 and it flys up like an empty bar. The I continue with my plan to hit 520 for 3 and I do it rather easily but stopped because I was gassed from being congested. Had I been feeling better I woulda went for a new 1rm. Then, I took it easy and deloaded on the assistance.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 01-10-2010 at 11:48 PM.
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#1510
01-09-2010, 06:01 PM
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your deadlift has been kicking butt lately, keep it up
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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