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  #1501  
Old 01-03-2010, 12:02 AM
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Great start to the new year with that deadlift!
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  #1502  
Old 01-03-2010, 01:00 AM
WorkoutMchne WorkoutMchne is offline
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Quote:
Originally Posted by superbilt View Post
Very well done, great job man.
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  #1503  
Old 01-03-2010, 11:26 AM
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Thanks guys.

Deadlifting every week has really helped my dl improve lately. My build favors the deadlift over the squat. (Fairly long arms compared to legs) Plus it is easy to get motivated to pull.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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  #1504  
Old 01-04-2010, 07:25 AM
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1/3/10 ME OH

Axle Press (clean 1st)
70x5
110x5
140x5
160x5
180x3
200x3
220x4 (pr)
http://www.youtube.com/watch?v=-LFz6fDEZ8Q

Cg bench-
145x5
195x5
235x5
255x5
275x7 (pr)

DB rows-
130x6
140x6
150x6

BB upright row-
125x10
130x10
135x8

Db hammer curls-
60x8
65x8
70x9

Band pushdown-
Green x 25
Green x 20
Green x 20

*9 out of 10. I actually felt tired at the start of this but it got better as I went on. I was suprised how easily I cleaned the axle at 220 today since I have not done the axle in awhile. I guess all the log work helped it along.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 01-06-2010 at 08:08 AM.
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  #1505  
Old 01-05-2010, 07:27 AM
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1/4/10 Back (deload)

Seated Box jumps- (12 to 25in)
6x2

Db snatch ( 1arm thick db)-
75x3
85x3
95x3

Pullups-
2 chain x 3 x 10

Farmers Shrugs-
230 (115) x 20
270 (135) x 20
290 (155) x 20

Ab wheel-
3 x 12

*5 out of 10. Felt like cr@p today woke up with a sore throat, congested, and lots of sneezing. Hopefully, just a cold and a bad day. Did not do much of anything today. No energy.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1506  
Old 01-05-2010, 07:52 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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I was looking back through my journal here and I noticed I used to do a lot more exercises each workout then I do now. Also, I noticed that I should be a lot stronger than I am now too. Honestly, I think I need to man up and push myself harder. Ever since I started training at home I feel like the intensity has not been good enough. I have made progress but not enough but that is going to change.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 01-05-2010 at 07:55 AM.
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  #1507  
Old 01-06-2010, 07:49 AM
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superbilt superbilt is offline
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1/5/10 DE Squat

SSQ box squat (14 inch)-
205 8x2

Power Cleans-
145x5
165x5
185x5

Db swings-
80x8
90x8
100x8

Farmer 1 arm dl-
135x6
155x6
175x6

HLR-
13
13
13

1 leg calf (nonstop)-
20-18-16-15

BHB static hold ss jumping jacks
325x10s/ 20
345x10s/ 20
365x10s/ 20

Run/Walk .5 miles

*Feeling a little better than yesterday. I am using this day to focus on exercises that will carry over well for strongman since events outside in below freezing weather is not fun.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1508  
Old 01-07-2010, 10:17 AM
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superbilt superbilt is offline
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1/6/10 DE Upper

BB push press-
135 8x3

Inc CG-
145x5
175x5
195x5
215x12 (pr)

Pullups-
13
13
13

Pushups (ng)-
20
20
16

Face pulls-
Green x 20
Green x 20
Green x 20

Chain curls-
1 chain +50 x 10
1 chain +50 x 10

*This cold and not being able to sleep is kick my butt. Had a total of 6 hours of sleep in the last two days. Decent strength today but endurance was shot.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1509  
Old 01-09-2010, 06:57 AM
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superbilt superbilt is offline
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1/8/10 DL (deload)

DL-
145x5
235x5
325x3
400x2
460x1
520x3 (PR!)
http://www.youtube.com/watch?v=hpXJ6pheKqU

Standing band rows-
Green x 5 x 20

Swiss ball crunches-
25
25
25
25

*This made no sense. I am still sick and took nyquil which wiped me out and I did not want to wakeup at all. I was about to continue sleeping and by the time I finally woke up I had 30 mins to workout before I had to get ready to go to work. Warmups felt really heavy and I thought I was gonna stop at 460. But then I get to 460 and it flys up like an empty bar. The I continue with my plan to hit 520 for 3 and I do it rather easily but stopped because I was gassed from being congested. Had I been feeling better I woulda went for a new 1rm. Then, I took it easy and deloaded on the assistance.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 01-11-2010 at 12:48 AM.
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  #1510  
Old 01-09-2010, 07:01 PM
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your deadlift has been kicking butt lately, keep it up
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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