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#1481
12-18-2009, 04:12 PM
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12/17/09 Bench
Bench- 95x5 145x5 175x5 205x5 240x3 275x6 280x6 285x5 INC Bench- 230x6 235x6 Db flyes- 75x8 80x8
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1482
12-18-2009, 09:26 PM
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12/18/09 DL
DL- 145x5 235x5 335x3 400x2 450x5 SSQ Goodmornings- 135x10 145x10 155x10 160x10 165x10 BB shrugs- 415x10 435x10 455x10 475x10 495x10 HLR- bw x 5 x 10 Standing calf raises- (100 rep set) 30-25-25-20 *Just the minimum reps today on dl I try not to go to far on them because then it negatively effects me on monday for squats plus the first week of each 5-3-1 cycle is always the hardest for me.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1483
12-18-2009, 09:50 PM
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I just went back a saw that you had the bench video posted. That was sweet.
This is the longest you've stuck with a program since I've followed your journal!
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1484
12-18-2009, 11:17 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1485
12-20-2009, 08:46 PM
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12/20/09 Log
Log- 55x5 97x5 132x5 162x3 187x3 209x6 (pr) http://www.youtube.com/watch?v=fWcXvXV1pYM Log (strict)- 117x10 122x10 127x10 132x10 137x10 Pullups-(wg) bw x 10, 10, 10, 10, 10 Lying tribar ext (past head)- 90x10 95x10 95x10 95x9 BB upright rows- 105x10 110x10 110x10 110x10 *9.5 out of 10. Solid day considering I was messed up from 4 hours of sleep on saturday then almost 10 hours last night. Video will probably be up tommorow.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 12-21-2009 at 10:43 PM.
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#1486
12-21-2009, 10:46 PM
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12/21/09 Squat
Axle Clean- 70x5 110x3 140x3 160x3 180x3 Squats- 145x5 235x5 295x3 340x3 380x3 (belt) SSQ Squat- 155x10 160x10 165x10 170x10 GHR- bw x 10,10,10,10 SSQ calf raises- 245x12 265x12 285x12 305x12 325x15 (pr) *7 out of 10. Not very strong on squats today just hit the required reps. I think squatting and deadlifting heavy in the same week is starting to catch up to me.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1487
12-22-2009, 08:18 PM
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12/22/09 ME Upper
Inc Bench- 55x5 105x5 145x5 185x5 225x3 250x3 275x3 (pr) 280x3 (pr) http://www.youtube.com/watch?v=ft7btz-nJOs Db rows- 130x6 140x6 150x6 Seated bb milt press- 175x8 185x8 195x8 (pr) Pullups (ng) 1 chain +25 x 8 1 chain +35 x 8 1 chain +45 x 8 Elbows out ext- 50x15 60x12 60x11 Rev bb curl- (thumbless) 145x6 150x6 155x8 HLR- 12 12 13 *Great day 9.5 out of 10. I was in the zone today which was suprising because my tris and lats were still sore from sunday. I broke my inc bench pr by 5 and then by 10 and hit a triple at my old 1rm at 280.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1488
12-24-2009, 02:13 AM
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12/23/09 DE Lower
Jump Squat- 105 6x2 Zerchers (3 hole)- 115x5 155x5 205x5 245x5 Lunges- (alternate legs each rep)- 2 chain x 3 x 12 Woodchoppers- 45x8 45x8 45x8 Swissball crunches- 25x15 25x15 25x16 Plate Pinches- 90x21sec 90x15sec Seated Calf- 135x50+50+50 *8 out of 10. Not bad but energy was not great. I would like to do some strongman training on this day but the snow makes it hard to find space.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1489
12-25-2009, 08:15 PM
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12/25/09 Bench (deload)
1)Bench- 105x5 145x5 185x5 225x3 260x3 290x4 2a) Band pushdowns- Green x 20,20,20 2b) Band face pulls- Green x 20,20,20 *Technically done on chirstmas because it was after 1 am. Quick little bench session. I got side tracked for a few days off of 5-3-1 but now I am back.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1490
12-26-2009, 08:47 PM
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12/26/09 DL
DL- 135x5 225x5 315x3 375x3 425x3 475x5 (pr) Seated cable rows- 150x10 160x10 170x10 180x10 190x10 HLR- 12 12 12 10 10 DB shrugs- 95x20 95x20 95x20 Donkey Calf raises- 90x25 90x25 90x25 dropset bw x 25 *I went to my jobs gym at 1 am after I got off of work and a long day and had a great session. The bar at the gym was so much better for deadlifting than my bar because mine is so stiff and really hard to deadlift. I felt like a had 1 or 2 more reps in me but my back was really stiff at that point. I might start to do my deadlift workouts at work more often. It also felt great to train somewhere besides home for once.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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