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#1471
12-08-2009, 12:28 PM
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__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano 
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#1472
12-09-2009, 01:20 AM
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I am not ready to test it yet. May be at the end of the next 3 week cycle. As for posting videos it is all right to post a lot I only choose to do it if I feel good about the lift. Also, impressive is in the eye of the beholder. Some people are impressed by a 500lb squat others are not. I am always more impressed by a 150lb guy squatting 500 raw then a 270lb guy squat 750 in a double ply suit.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 12-09-2009 at 01:25 AM.
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#1473
12-09-2009, 01:23 AM
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12/8/09 Abs/Bis/Forearms
Lying leg raise- 30x8 35x8 35x7 Dec situps (steep)- 35x8 35x8 Woodchopper- 35x8 35x9 Alt db curls (thick)' 60x6 65x5 Hammer bar curls- 140x6 150x6 BB curl- 145x6 BHB wrist- 215x10 225x10 235x10 Cliffhangers- 90x30sec 100x30sec *I decided to add this day to work on the show me muscles. I am going to cut back to training each muscle once a week instead of twice and see how that goes. My weight is down to 193 from not eating enough and being on my feet all day at work.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1474
12-11-2009, 12:33 AM
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12/10/09 Bench/chest
Bench- 105x5 145x5 175x3 205x3 240x3 270x3 300x5 (pr by 2 reps!) http://www.youtube.com/watch?v=B8bbTO3wacQ Inc Bench- 205x6 225x6 235x5 Db flyes- 65x10 65x10 Pushups Handles- 16 20 *Great day 9.5. Hit a 2 rep pr on the bench right after taking a short nap even though I was tired because I worked every shift over the last week and am trying to sleep when I can. Video will be up tommorow probably. Tommorow is week 3 deadlifts I can't wait. I am skipping the deload next week and starting over at week 3 with minor weight increases because I am feeling good. I will also start bulking next week.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 12-11-2009 at 04:04 PM.
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#1475
12-11-2009, 12:24 PM
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Great PR, can't wait for the video.
What goal do you have in mind for the bulk? Any certain bodyweight?
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1476
12-11-2009, 04:05 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1477
12-12-2009, 12:48 AM
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12/11/09 DL
DL- 145x5 235x5 325x3 385x2 445x1 490x3 (belt) BB rows- 295x6 315x6 335x8 Pullups- (ng) 45x6 55x6 65x6 BB shrugs- 505x6 525x6 545x6 Lying neck raise- 35x20,20,20 *8.5 out of 10 decent. I would have liked a 4th rep at 490 but I cut it short because it was not happening today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1478
12-13-2009, 09:10 PM
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12/13/09 LOG Wave 2 Week 1 5-3-1
Log- 55x5 97x5 127x5 152x5 177x5 197x7 (pr) Seated BB milt- 165x8 180x8 190x8 OH bb ext- 125x8 140x8 150x8 Db side raises- 50x8 50x10 Db lying ext- 60x15 60x15 1 arm rear delt- 60x10 60x10 BTB dips- bw x 25 35 x 21 *Felt tired at the start because I actually slept last night. Took awhile to get warm but then I felt pretty good. 9 out of 10. As long as I keep the PRs coming I am good.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1479
12-14-2009, 08:31 PM
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12/14/09 Squat Wave 2 week 1 85%
Squat- 145x5 215x5 255x2 280x5 320x5 360x5 Goodmorning (SL) 235x6 255x6 275x6 (pr) Lunges (alt legs) 40x10 40x10 GHR- 2 chain x 8 2 chain x 8 SSQ calf raise- 335x13 355x13 375x15 Seated calf raise- 90x50 135x50, 50 Run 1/4 mile. * Ok nothing great 7 out of 10. Only got the minimum 5 reps today on squats really wasn't feeling strong on those I was supposed to deload this week but that is no fun lol. Starting doing donkey calf raises after ssq calf and my leather belt that I loop through my power belt to hold the weight 180lbs snapped and the weight collapsed lol. It was a good run it held up great now I either have to buy a real dip belt or use another leather pants belt.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1480
12-15-2009, 08:35 PM
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12/15/09 Abs/Bis/Forearms
Lying leg raises- 35x8,8,8 Dec Situps- 45x8 45x9 Woodchoppers- 45x8 45x8 Alt Db curls- 65x6 70x6 (pr) Db hammer curls- 80x6 85x6 (pr) BB curls- 155x7 BHB wrist- 235x10 240x10 245x10 Standing Db wrist curls (inside)- 70x15 +15 sec hold 70x15 + 20 sec hold Plate Pinch- 90x35sec
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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