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  #1441  
Old 10-29-2009, 12:43 AM
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superbilt superbilt is offline
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10/28/09

Log-
97x5
127x5
157x3
182x3
204x6

Log (strict)
127+2 chain x 10
132+2 chain x 8
132+2 chain x 8

Pullups-
55x8
60x7
65x6

Cali ext-
110x10
115x10
115x10

Hammer bar curl-
115x10,10,10

* Not a ton of energy today.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1442  
Old 10-31-2009, 09:02 PM
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10/31/09 DE Bench

DE Bench-
195+2 chain x 8 x 3

Cg bench-
245x5
265x5
285x6 (pr)

Pullups (ng)-
55x6
65x6
75x6

Lying db ext-
60x15
65x15
65x14

Db hammer curls-
65x8
65x8
65x9

Seated face rows ss seated plate rear delt raises-
green x 15/ 10x10
green x 15/ 10x10
green x 16/ 10x11

*pretty tired today but still got a productive session.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1443  
Old 11-01-2009, 06:33 AM
Growth In Motion Growth In Motion is offline
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Quote:
10/21/09 DE Lower

Seated box jump- 11 inch to 28 inch
6x2
Hey man, what're these exactly?
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  #1444  
Old 11-02-2009, 02:13 AM
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superbilt superbilt is offline
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Quote:
Originally Posted by Growth In Motion View Post
Hey man, what're these exactly?
Plyometric.

I sit on an 11 inch box then do explosive jump onto a 28 inch box. Just look up seated box jump on youtube and it will show you a good video.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1445  
Old 11-02-2009, 02:17 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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11/1/09 ME Lower

18 inch dl-
145x5
235x5
325x3
375x2
425x2
475x1
525x1
575x1 (add belt)
625x0
575x3 (pr)

WS goodmorning-
145x5
195x5
245x5
295x5 (pr)

Db stepup-
50x8
50x8
50x8

HLR-
12
12
12

Swiss ball oblique crunches-
10x11
10x11
10x12

bhb wrist-
195x15
205x15
215x12

1 leg calf nonstop-
21-20-19-18
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1446  
Old 11-02-2009, 03:37 AM
Growth In Motion Growth In Motion is offline
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They look pretty sweet, i'll have to try them sometime, maybe when im hitting a squat plateau. And dam, 295 good mornings, thats awesome
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  #1447  
Old 11-05-2009, 02:38 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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11/4/09 ME Lower

Goodmornings (cs)
145x5
195x5
235x3
275x3
315x1
345x1
375x1
405x1 (add belt)
430x1 (pr)
415x1

SLDL-
195x8
235x8
275x8
315x8

RC situp-
35x10
45x10
45+2 chain x 10, 10

Woodchoper-
25x8,8,8

1 leg calf nonstop-
22-20-18-16

Plate pinch-
90x35sec
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1448  
Old 11-07-2009, 07:31 PM
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superbilt superbilt is offline
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11/6/09 DE Bench

DE Bench-
195+2 chain 8x3

CG 2 board-
255x5
275x5
295x5

Db rows-
110x8
120x8
130x8

Db Hammer-
60x10
65x10
70x10

Db shrugs ss face pulls-
70x20/ green x 20
70x20/ green x 20
70x20/ green x 20
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1449  
Old 11-08-2009, 06:27 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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11/8/09 DE Squat

Box Squat- (14 inch)
235+2 chains 8x2

Speed DL-
285+2 chain 8x1

Db swings-
105x8
110x8
115x8

Db side bend-
135x10
140x10
145x10

Donkey calf ss swiss ball crunch- (nonstop)
bw x 25/ 10x20
bw x 25/ 10x20
bw x 25/ 10x20

BHB wrist-
205x15
210x15
215x15
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1450  
Old 11-10-2009, 10:27 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,114
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11/10/09 Bench

Bench-
145x5
175x5
205x5
235x5
267x9 (pr)

Inc Cg bench (2 chains)
145x8
150x8
155x8
160x8

Pushups (handles)
2 chain x 20
2 chain x 16
2 chain x 13

Cali ext-
110x8
120x8
125x8

Band oh ext-
green x 15
green x 15
green x 16

* Been so busy at work I havent been eating enough. Not to mention walking about 3 miles a day there. Happy as a pig in ***** to have today off lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 11-10-2009 at 10:29 PM.
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