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  #1391  
Old 09-06-2009, 07:51 PM
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superbilt superbilt is offline
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9/6/09 Delts/Bis

Oh standing press (clean 1st)
95x8,8
135x5
160x3
185x1
185x6
190x5
195x4

Db side laterals-
60x6
60x6

Db rear lateral (1 arm)
60x8
65x8

Alt db curls-
60x6
65x6

Hammer curls-
70x6
75x6

BB curl-
135x5

Run 1/2 in 3min
Intervals 1 mile

*I ate way too much garbage yesterday and I felt weak and lazy today. Oh bb felt awkwarxd since I have been using the log for so long.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1392  
Old 09-08-2009, 12:27 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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9/7/09 Back/traps

BB rows-
145x10,8
195x6
260x3
315x1
335x6
340x6 (pr)

Pullups-
85x5
85x4

Db rows-
165x6
165x6

BB shrugs-
585x6
590x6

Neck raises-
35x16
35x16
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1393  
Old 09-08-2009, 07:50 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,114
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9/8/09 Abs/Bis

BB Rollout-
145x10
195x6
235x3
295x8
300x8
305x8

Lying Leg Raise-
35x8
35x7

Db side bend-
160x8
160x8

BB curls-
145x6
150x6
155x5

Hammer curls (tri bar)
150x6
155x6

*I have been lacking intensity lately and not really wanting to train hard. Hopefully, things get better soon. Wish things were easier.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1394  
Old 09-09-2009, 12:21 PM
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Quote:
Originally Posted by superbilt View Post
*I have been lacking intensity lately and not really wanting to train hard. Hopefully, things get better soon. Wish things were easier.
What's up?
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1395  
Old 09-10-2009, 10:59 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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9/10/09 DE Bench (yeah bench lol)

Plyo Pushups-
2x5

DE Bench-
185 8x3

Seated bb milt press-
145x10
150x10
155x10

Pullups-
2 chain x 12,12, 10

Cali ext-
100x12
110x12
120x9

Hammer curls (tri bar)-
100x12
110x12
120x10

Seated Face pulls-
Green x 16, 16, 18

*Better today mentally and physically. I finally had some intensity.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1396  
Old 09-12-2009, 02:56 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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9/11/09 ME Lower

Goodmornings-
135x5
235x5
285x3
335x1
375x1
415x1 (belt)
435x1 (pr)
375x2

SLDL (standing on 3 inch)
235x3
285x3
345x2
385x5(pr)

Situps (st8 leg)
2 chain +25 x 10
2 chain +35 x 10
2 chain +45 x 10

GHR-
2 chain x 9,8,8

1 arm farmer dl-
115x8
135x8
155x8

bhb static hold ss calf raise
325x10 sec / bw x 20
345x10 sec / bw x 20
365x10 sec / bw x 40

* 8 years since those animals took down our towers we still owe them plenty of payback.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1397  
Old 09-12-2009, 10:36 AM
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Great prs on the good morning and SLDL

Quote:
Originally Posted by superbilt View Post
* 8 years since those animals took down our towers we still owe them plenty of payback.
No doubt, I agree whole heartedly.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote
  #1398  
Old 09-12-2009, 08:34 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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9/12/09 Snatch/bis/forearms

Snatch-
65x3
95x3
115x3
135x3
155x3

Pullups (ng)
45x5
70x5
95x6 (pr) (woop)
http://www.youtube.com/watch?v=PwPbu2xEQqk

BB curl-
145x5
160x5
170x5

Db hammer-
60x10
65x10
65x10

1 arm db preacher-
35x8
35x10
35x10

Band curl-
purple x 40

Bhb wrist-
175x10
185x10
195x10

bb wrist-
195x12
205x12

JJ/boxing bag circuit 4 rounds
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1399  
Old 09-13-2009, 05:01 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,114
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9/13/09 Delts/Tris

Log-
97x5
137x5
167x3
197x3
207x3
212x4 (pr)
http://www.youtube.com/watch?v=TZ6bKS13_nE

Log strict press-
127x10
137x10
147x10

Db side laterals-
40x10
45x10

1 arm db rear lateral-
45x12
45x12

JM press-
165x8
175x8
195x8

Elbows out ext-
50x12,12,12

Dips (btb)
2 chain x 15,15,16

*Good day 9.5 out of 10. I could barely take my shirt off after the workout because my shoulders and tris were fried.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1400  
Old 09-14-2009, 09:57 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,114
Default

9/14/09 Legs

Squat-
145x5
215x5
285x3
335x5
355x3
375x4

RDL-
285x8
305x8
315x8

Stepups- dbs
50 x 8
50 x 8

Sled forward (5 sec rest)-
230 5x110ft

Sled backward (5 sec rest)
230 5x110

Plyo jumps-3x3

HLR-
12
13
12

*Starting over with the squat. Hoping to get better form and strength.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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