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#1381
08-26-2009, 11:48 AM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 09-08-2009 at 07:50 PM. 
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#1382
08-26-2009, 11:52 AM
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8/25/09 Axle Clean and cardio
Axle Cleans- 70x5 110x5 145x3 170x3 190x4 BB shrugs- 415x10 435x10 455x10 Situps- 2 chains x 21, 21, 23 Run 1 mile Tabata (6 mins) JJs/Heavy Bag/Swiss ball situps *I have felt very weak the last couple of days with low energy. I think I might be starting to get a cold. At least I get to take today off.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1383
08-28-2009, 02:55 PM
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8/27/09 INC Bench
Inc Bench- 125x5 155x5 185x3 210x3 235x8 (pr) INC CG- 145x10 150x10 155x10 155x10 155x10 Db rows- 100x8 105x8 110x8 110x10 CG Pushups (handles) ss Band Face pulls- 1 chain x 21/Green x 16 1 Chain x 19/Green x 17 1 Chain x 16/ Green x 18 Run/Walk 2 miles *Much better today. I am hoping they don't beat me up too much at the academy and I can lift at night.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1384
08-29-2009, 04:59 PM
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8/28/09 DL
DL- 135x5 235x5 345x3 405x1 455x6 (beltless pr) Pullups- 50rep 13-12-10-7-8 Gmornings (SL) 165x8 170x8 175x8 175x8 175x8 BB rollout- 245x10 250x10 255x10 260x10 Tabata (8 min) JJ/Plank/Dragon Flag/Punching Bag *Getting stronger. I like this simplified approach to training.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1385
08-29-2009, 05:03 PM
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8/29/09 Cardio
Ferrugia Complex DL Hang Clean Front Squat Hang Snatch Squat Milt press BB row RDL 45lbs 4 x 6reps each (60 sec between complex) Jumping Jacks 40/ Punching Bag 40 combo/ High knees 40sec/Punching bag 40 combo Jumping Jacks 50/ Punching Bag 50 combo/ High knees 50 sec/ Punching Bag 50 combo *Man cardio. First time doing bb complex.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1386
08-31-2009, 03:54 PM
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8/30/09 Log
Log (clean 1st) 97x5 132x5 167x5 192x3 212x3 Pullups- 65x3 80x2 95x5 (pr) Log (clean 1st) (strict) 127x10 132x10 137x8.8,9 Pullup- bw 5x10 Band pushdown ss band curl- Green x 20/15 Green x 20/16 Green x 21/16 *6.5 out of 10. No PR on the log and the 2 and 3rd reps were way to hard to lockout.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1387
09-01-2009, 05:10 PM
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8/31/09 Squat/legs
Squat- 145x8 155x8 215x6 260x3 295x1 325x5 345x3 365x3 (belt) Goodmornings (WS) 235x6 245x6 SSQ stepups- 155x6 175x6 SSQ calves- 335x10 355x10 375x11 Seated Calves- 90x100 Prowler- 140 7x110ft (15 sec in between)
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1388
09-01-2009, 08:39 PM
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9/1/09 Back/Traps
BB rows- 145x10,8 195x6 260x3 305x1 325x6 (add straps) 330x6 335x6 (pr) Pullups (ng)- 80x6 85x5 Db rows- 155x6 165x6 BB shrugs- 575x6 585x6 Neck raises- 25x20,20 Run 1.5 in 11:45 Walk/run .5 2 miles total
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1389
09-03-2009, 09:45 PM
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9/2/09
Run 1 mile in 7:10 9/3/09 Chest/Tris Inc Bench- 105x10,8 145x6 180x3 215x1 225x6 230x6 DB bench- 95x6 100x6 Db flyes- 75x7 75x8 OH bb ext- 155x5 155x5 Cali ext- 120x8 125x8 Dips (btb)- 2 chain x 20 JJ/Punching bag/JJ/Punching bag- 25/50/25/50
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1390
09-04-2009, 08:26 PM
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9/4/09 DL/abs/grip
DL- 145x5 235x5 375x2 430x1 480x3 (belt) Lying leg raise- 30x8 35x8 BB rollout- 285x10 295x10 (pr) Db side bend- 155x8 160x8 BB wrist- 245x8 250x8 BHB wrist- 195x8 205x10 Prowler 140 8x110 (15 sec rest)
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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