The return of Superbilt - Page 139 - ABCbodybuilding

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  #1381  
Old 08-26-2009, 11:48 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Quote:
Originally Posted by Commander View Post
Wow, serious stuff, are they going to help you relocate?
Well they pay for my hotel in DC. Then they give me a place to live for training. Then I will have to find an apartment after I graduate in the greater DC area.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 09-08-2009 at 07:50 PM.
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  #1382  
Old 08-26-2009, 11:52 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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8/25/09 Axle Clean and cardio

Axle Cleans-
70x5
110x5
145x3
170x3
190x4

BB shrugs-
415x10
435x10
455x10

Situps-
2 chains x 21, 21, 23

Run 1 mile

Tabata (6 mins)
JJs/Heavy Bag/Swiss ball situps

*I have felt very weak the last couple of days with low energy. I think I might be starting to get a cold. At least I get to take today off.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1383  
Old 08-28-2009, 02:55 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,131
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8/27/09 INC Bench

Inc Bench-
125x5
155x5
185x3
210x3
235x8 (pr)

INC CG-
145x10
150x10
155x10
155x10
155x10

Db rows-
100x8
105x8
110x8
110x10

CG Pushups (handles) ss Band Face pulls-
1 chain x 21/Green x 16
1 Chain x 19/Green x 17
1 Chain x 16/ Green x 18

Run/Walk 2 miles

*Much better today. I am hoping they don't beat me up too much at the academy and I can lift at night.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1384  
Old 08-29-2009, 04:59 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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8/28/09 DL

DL-
135x5
235x5
345x3
405x1
455x6 (beltless pr)

Pullups- 50rep
13-12-10-7-8

Gmornings (SL)
165x8
170x8
175x8
175x8
175x8

BB rollout-
245x10
250x10
255x10
260x10

Tabata (8 min)
JJ/Plank/Dragon Flag/Punching Bag

*Getting stronger. I like this simplified approach to training.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1385  
Old 08-29-2009, 05:03 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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8/29/09 Cardio

Ferrugia Complex

DL
Hang Clean
Front Squat
Hang Snatch
Squat
Milt press
BB row
RDL

45lbs 4 x 6reps each (60 sec between complex)

Jumping Jacks 40/ Punching Bag 40 combo/ High knees 40sec/Punching bag 40 combo
Jumping Jacks 50/ Punching Bag 50 combo/ High knees 50 sec/ Punching Bag 50 combo

*Man cardio. First time doing bb complex.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1386  
Old 08-31-2009, 03:54 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,131
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8/30/09 Log

Log (clean 1st)
97x5
132x5
167x5
192x3
212x3

Pullups-
65x3
80x2
95x5 (pr)

Log (clean 1st) (strict)
127x10
132x10
137x8.8,9

Pullup-
bw 5x10

Band pushdown ss band curl-
Green x 20/15
Green x 20/16
Green x 21/16

*6.5 out of 10. No PR on the log and the 2 and 3rd reps were way to hard to lockout.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1387  
Old 09-01-2009, 05:10 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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8/31/09 Squat/legs

Squat-
145x8
155x8
215x6
260x3
295x1
325x5
345x3
365x3 (belt)

Goodmornings (WS)
235x6
245x6

SSQ stepups-
155x6
175x6

SSQ calves-
335x10
355x10
375x11

Seated Calves-
90x100

Prowler-
140 7x110ft (15 sec in between)
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1388  
Old 09-01-2009, 08:39 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
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9/1/09 Back/Traps

BB rows-
145x10,8
195x6
260x3
305x1
325x6 (add straps)
330x6
335x6 (pr)

Pullups (ng)-
80x6
85x5

Db rows-
155x6
165x6

BB shrugs-
575x6
585x6

Neck raises-
25x20,20

Run 1.5 in 11:45
Walk/run .5
2 miles total
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1389  
Old 09-03-2009, 09:45 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,131
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9/2/09

Run 1 mile in 7:10

9/3/09 Chest/Tris

Inc Bench-
105x10,8
145x6
180x3
215x1
225x6
230x6

DB bench-
95x6
100x6

Db flyes-
75x7
75x8

OH bb ext-
155x5
155x5

Cali ext-
120x8
125x8

Dips (btb)-
2 chain x 20

JJ/Punching bag/JJ/Punching bag-
25/50/25/50
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1390  
Old 09-04-2009, 08:26 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
Default

9/4/09 DL/abs/grip

DL-
145x5
235x5
375x2
430x1
480x3 (belt)

Lying leg raise-
30x8
35x8

BB rollout-
285x10
295x10 (pr)

Db side bend-
155x8
160x8

BB wrist-
245x8
250x8

BHB wrist-
195x8
205x10

Prowler
140 8x110 (15 sec rest)
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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