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#1371
08-19-2009, 12:02 PM
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8/18/09 DE Sq/DL
Box Squat- (15 inch) 255+chains 8x2 Deficit DL (3 inches) 290+chains 8x1 Str8 leg situps- (plate on forehead) 45x10 45+2 chains x 10 45+2 chains x 10 Stones- (rest pause set) 210 x 1,2,2,2,2 Glute ham raise- 10 10 10 Lying leg raises- 30x8 30x8 30x8 Run 1/2 mile in 2:53 (not bad) Intervals 1/2 mile *A lot better today. 9 out of 10.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1372
08-20-2009, 10:09 PM
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8/20/09 DE OH
Push Press- 140 + chains 8x3 Inc Bench- 115x5 155x5 185x3 210x3 230x4 T-bar rows- 225x10 250x10 275x9 Pullups- 13 13 Lying Db exts- 50x15 55x15 55x15 Tabata Circuit- 20/10 (10 mins total) Punching Bag/Jumping Jacks/Green Band face pull/Swiss ball crunches *8.5 out of 10. I really like the Tabata circuit. It was my first time doing it but I feel it is effective conditioning with out having to run all the time.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1373
08-20-2009, 10:17 PM
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sorry if you've posted it before...but i was just curious as to what your diet consists of being a strongman? do you follow anything in particular?
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1374
08-21-2009, 01:33 PM
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Quote:
On most days it equals 40% pro, 40% carbs, 20% fat. This is what I eat now from Mon-Fri. Breakfast- 1/2 cup of Oatmeal Protein shake in 10 oz Milk (1/2 skim and 1/2 2%) Apple Meal 2- Protein shake in Milk 16oz (1/2 skim and 1/2 2%) Peanut butter and jelly on raisin bread (2 slices) Meal 3- Chicken and Vegetable stir fry Either oatmeal or Brown Rice (1 serving) Peanuts or other nuts (1 serving) Meal 4-Preworkout 1 serving gatorade powder 1 serving whey in water Meal 5- Postworkout 3-4 serving gatorade powder with creatine 10 oz skim milk with protein power Meal 6- Dinner This varies by the day. I go out to eat a few times a week here. Usually chicken breasts or steak with veggies and either a carb or fat. Meal 7- Bedtime Protein shake in milk 10 oz
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1375
08-23-2009, 11:22 PM
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8/21/09 ME DL/Sq
Deficit DL (2 inches) 135x5 235x5 325x3 375x2 420x1 475x1 520x1 (belt) (10lb pr) 475x2 (no belt) Concentric Squat (10 hole) 235x5 305x5 345x5 375x5 (pr) Db swings- 95x10 100x10 105x10 110x10 BB rollouts- 245x10 250x10 255x10 Db side bends- 125x10 145x10 *9.5 out of 10. Limited time but not limited effort.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1376
08-23-2009, 11:28 PM
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8/23/09 ME Oh/Log
Axle (2 inch) (clean 1st) 70x5 110x5 140x3 170x2 205x4 Strict Axle (clean 1st) 160x5 165x5 170x5 Pullups (ng) 50x3 65x3 80x5 Oh bb ext- 135x8 145x7 145x7 Chest supp row- 160x10 160x10 Pushup (handles ng) 1 chain x 21, 20, 17 Run/walk .5 mile *Then out of frustration. Log (clean 1st) 157x3 182x3 204x5 (pr?) Log strict- 127x10 132x10 *I went to PA this weekend and my favorite buffet Shady Maple. I ate a lot this weekend. I got back kind of late today and was tired. My workout did not go good and I bought new running shoes which sucked. Out of frustration I attacked the log and hit a pr easily (I think).
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1377
08-25-2009, 01:42 PM
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8/24/09 Squat (I got the CALL!)
Squat- 135x5 195x5 235x4 285x3 315x3 345x4 Stone Trainer- 140x5 165x3 210x3 (sandbag) Db Swings- 95x10 100x10 105x10 Run 1.5 miles Knee outs- 2 mini x 15, 15 *I got the Call I have been waiting for the my whole life and that I have been trying for the last 3 years. Frikken Sweet! I am taking it down a notch on certain days and concentrating on doing more cardio because I am going to need it.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1378
08-25-2009, 02:03 PM
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Quote:
When do you start the academy?
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1379
08-25-2009, 06:35 PM
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Thanks. I swear in on Sept 8. Then I do orientation for a few days. Then I start on the 13th. If I counted right I will be done in January. It is 17 weeks in Georgia then I will be working in Washington DC.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1380
08-26-2009, 12:59 AM
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Wow, serious stuff, are they going to help you relocate?
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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