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  #1341  
Old 07-26-2009, 02:24 PM
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superbilt superbilt is online now
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Thanks andro. I have a good strength base I just have to improve with moving with the weights and strongman conditioning.
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  #1342  
Old 07-26-2009, 08:27 PM
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7/26/09 DE OH

Log press (clean 1st)
127+ chains 8x3

Cg Bench-
135x5
185x5
225x3
265x3
285x4

Db rows-
125x6
145x6
155x7

Pushups (cg handles)
mini band x 15, 15, 16

BB curls-
95x10
105x10
115x10

Kneeling lat pd-
green x 15,15,16

*8 out of 10. Not bad considering I competed yesterday.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1343  
Old 07-27-2009, 12:59 PM
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300 LB atlas stone, holy crap that's heavy. Great videos.

Awesome work!
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  #1344  
Old 07-27-2009, 02:10 PM
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Quote:
Originally Posted by Commander View Post
300 LB atlas stone, holy crap that's heavy. Great videos.

Awesome work!
Tell me about it. A lot of guys had trouble with the stone at the end in each weight class. I think the heavies had to do 380 and the Middle was 330-340. This was a Gold level contest which was not meant for beginners but it was so close to home I had to do it. At least I know my deadlift has gotten stronger.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 07-27-2009 at 02:16 PM.
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  #1345  
Old 07-27-2009, 10:16 PM
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7/27/09 DE Squat

Box Squat- (15 inch)
270+chains 8x2

DL-
300+ chains 8x1

Farmers Walks-
210 (420) x 100ft (turn at 50)
270 (540) x 10ft then ripped callus off hand bloody mess

Sled (backwards)
230 x 100ft
320 x 100ft
365 x 100ft
410 x 100ft
460 x 100ft
485 x 100ft

Sled forward-
365 4 x 110 ft

*bday workout. 8 out of 10. I was hoping to hit a PR on the farmers but it was not to be because of the stupid callus being ripped off. There is a small crater where it used to be. Everything else went good though. I was pretty sore prior to this but it loosened me up a lot.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1346  
Old 07-27-2009, 10:49 PM
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Happy Birthday
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  #1347  
Old 07-28-2009, 11:49 AM
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Thanks Andro.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1348  
Old 07-29-2009, 11:12 PM
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7/28/09

Run 1/4
Run/walk 1.5 miles
Run 1/4

(2 miles total)

7/29/09 Axle Clean

Axle Clean-
70x5
110x5
135x5
160x5
180x7 (pr)

Pullups (ng)
35x5
50x5
60x7

Db rows-
115x10
125x10
135x10 (pr)

BHB wrist-
185x12
195x10
195x10

Plate pinches-
95x25sec
95x21sec

Run/walk 2 miles

*pretty good today 9. The callus tear is starting to heal and hurt less today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1349  
Old 07-30-2009, 09:38 PM
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superbilt superbilt is online now
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7/30/09 Log

Log (clean 1st)-
55x5
107x5
147x5
172x5
192x7

BB Oh (strict standing)
135x8
140x7
145x7

Cali Ext-
100x10
110x10
115x9

Diamond Pushups-
2 chains x 12,11,12

Face pulls ss Seated plate side raises-
3 sets of Green x 20/ 10s x 15

Run/walk 1.5 miles
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1350  
Old 08-01-2009, 07:31 PM
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7/31/09 DL (deload)

DL-
135x5
255x5
315x3
385x1
430x1 (back was not ready)

DL (standing on 1.5 inch blocks)
250x8
260x8
270x8

GHR-
8
8
9

Str8 leg situp-
25x10
35x10
45x10

Lying leg raises-
25x10
30x10

*6 days after a max dl attempt on last saturday was not enough time to dl today. Next week will be better.


8/1/09 Cardio

Pullups-
15-13-11

Run 1/2 mile 3:40
Walk 1/4 (recovery)
Run 1/2 mile 3:40
Walk 1/8 (recovery)
Run 1/4 1:40
Walk 1/8 (recovery)
Run 1/4 1:40
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 08-01-2009 at 07:36 PM.
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