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  #1261  
Old 05-18-2009, 03:25 PM
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Quote:
Originally Posted by superbilt View Post
Carbs.. I don't need no stinking Carbs... I run on Man-Fuel.

My morning banana has gone byebye. I am replacing it with more paste (oatmeal). This will keep my energy up and lower my insulin.
lol!

I would love to know how many fields it takes to grow the oats to feed the athletes of ABC?
and how many tubs of oatmeal we collectively go through in a week?
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With God's help...Mens sana in corpore sano
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  #1262  
Old 05-18-2009, 05:48 PM
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I buy a new tub about every 2 weeks. But I am sure this site keeps quaker and the other oatmeal brands recession proof.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1263  
Old 05-18-2009, 11:59 PM
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5/18/09 ME OH

Log Clean and Press (clean every rep)
55x5
97x5
147x3
182x1
202x5 (pr)

Rep work (clean 1st)
177x5
185x7

BB rows-
295x9
295x11 (pr)

Db bench (palms in thick db)
85x10
90x10

Upright rows-
110x10
115x10

Oh bb ext alternated with thick db hammer curls-
130x10/55s x 10
135x10/55s x 11

Pullups (ng) ss btb dips
18/22
14/18

Plate pinches-
80x20sec
80x22sec

Ill Agility run-
4 sets

*Cleaning and pressing every rep with the log is a whole new world than just cleaning it once. My lights almost went out on the 5th rep lol. My weight is down to 197.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1264  
Old 05-20-2009, 10:42 PM
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5/20/09 ME Lower

Snatch DL-
135x5
225x5
275x3
315x1
365x1
405x1
445x3 (pr) (straps,belt)
http://www.youtube.com/watch?v=dkeCkxTY5WA

SSQ Step-ups-
155x6
165x6
175x6

WS Goodmornings-
175x8
185x8
200x9

RC situps/HLR/Woodchopper (circuit)
55x12/bwx12/25x10
65x12/bwx12/25x10
75x12/bwx12/25x10

Axle Static Hold/Seated Calves
270x20sec/185x20
290x20sec/210x20
310x20sec/210x20

Run 1/2 miles
run 200s/walk 100s for 3/4mile
Total time 11min
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1265  
Old 05-21-2009, 10:31 PM
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5/21/09 RE Upper

Log press (strict)
55x5
107x5
132x11
132x10
132x13 (pR)

Pullups ss seated rear delt plate raises-
25x10/10s x 12
30x9/10s x 12
30x9/10s x 12

Board Pushup series (3 inch board, 1st rep right on board, 2nd rep both on board, 3rd left hand on board)
15
15
15

BB shrugs-
405x10
415x10
425x10

Db ext alternated with rev bb curls-
60s x 13/ 95x10
60s x 14/ 95x10
60s x 17 (pr)/ 95x11

1/2 mile jog
1 mile 200s/100s
1.5 miles 13 mins total

* I am pretty much doing westside for skinny b@st@rds volume 3 with some minor modifications. On RE upper I will either use an oh or bench variation. On De lower I might use a strongman exercise as my 2nd exercise instead of a unilateral move. I think I am gonna cut down to 4 lifting days and do more cardio on my off days this running after lifting is kick my @ss when combined with reduced carbs.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1266  
Old 05-23-2009, 05:54 PM
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5/22/09 DE Lower

Box Squat Jumps- (13 inc box)
Bw 8x3

Farmers Walks-
205s (410) x 50 ft
225s (430) x 50ft
255s (510) x 50ft

Sled (forward)-
185 x 150ft
275 x 150ft
365 x 150ft
410 x 150ft

BB rollouts-
150 x 10
155 x 10
160 x 10

Db side bends-
125x10
130x10
135x10

Finisher
Sled Backwards ss walking lunges
140 x 600ft/ 40 steps

Plate Pinches-
35s (70) x 35 sec
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1267  
Old 05-23-2009, 05:58 PM
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5/23/09 Legs/Lung Torture (cardio)

Run 1/4
run 100s walk 100s sprint 100s walk 100s 1 (3/4 miles)
Stair sprints (6 stairs)
walk/run (1/4)
Stair sprints (6 stairs)
walk 1/4

*today was supposed to be a 1.5 mile jog but I was sore and had no motivation so I decided to go Remember the Titans on my A$$ and just beat my legs and lungs up.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1268  
Old 05-24-2009, 09:49 PM
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5/24/09 RE Upper

Inc Bench-
95x6
135x5
155x12,12,12

Pullups (ng)
35x10
37.5x9
37.5x9

Tri-bar oh press-
120x10
120x10
120x12

Upright rows-
115x10
115x9
115x9

Dips (btb) ss tribar hammer curls-
20 ss 100x11
18 ss 110x10
18 ss 110x10
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1269  
Old 05-25-2009, 11:01 PM
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5/25/09 ME Lower

Box squats- Sucked and Weak

DL standing on 1/5 inch blocks-
225x3
315x3
385x1
435x1
480x2 (pr) (should have had 3)

SSQ steup ups-
170x6
180x6
185x6 (pr)

Db swings-
105 x 8
105 x 8
105 x 10 (pr)

HLR/Plank to pushup/kneeling ab pd to sides-
13/10/purple x 12
13/10/purple x 12
14/11/purple x 12

Axle static hold ss donkey calf raises-
290 x 20sec/ 90 x 20
300 x 15sec/ 100 x 20
310 x 15 sec/ 115 x 21

Run 1/2 mile in 3:20
walk 150
run 200 walk 50

*I do not know why I was so week on box squats I am assuming it is all the running and reduced carb diet. Deficit Deadlifts went ok though. Plank to Pushup is an awesome ab exercise.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1270  
Old 05-26-2009, 09:04 PM
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5/26/09 Squat

Squat-
135x5
185x5
225x3
275x2
315x1
350x6

Stone trainer (54 inch)-
120x5
150x5
175x5

Lunges ss with band pullthru-
bw x 12/green x 12
1 chain x 12/ green x 12
2 chain x 12/ green x 12

*well i need to squat more to get better at it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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