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#1261
05-18-2009, 03:25 PM
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Quote:
I would love to know how many fields it takes to grow the oats to feed the athletes of ABC? and how many tubs of oatmeal we collectively go through in a week?
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano 
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#1262
05-18-2009, 05:48 PM
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I buy a new tub about every 2 weeks. But I am sure this site keeps quaker and the other oatmeal brands recession proof.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1263
05-18-2009, 11:59 PM
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5/18/09 ME OH
Log Clean and Press (clean every rep) 55x5 97x5 147x3 182x1 202x5 (pr) Rep work (clean 1st) 177x5 185x7 BB rows- 295x9 295x11 (pr) Db bench (palms in thick db) 85x10 90x10 Upright rows- 110x10 115x10 Oh bb ext alternated with thick db hammer curls- 130x10/55s x 10 135x10/55s x 11 Pullups (ng) ss btb dips 18/22 14/18 Plate pinches- 80x20sec 80x22sec Ill Agility run- 4 sets *Cleaning and pressing every rep with the log is a whole new world than just cleaning it once. My lights almost went out on the 5th rep lol. My weight is down to 197.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1264
05-20-2009, 10:42 PM
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5/20/09 ME Lower
Snatch DL- 135x5 225x5 275x3 315x1 365x1 405x1 445x3 (pr) (straps,belt) http://www.youtube.com/watch?v=dkeCkxTY5WA SSQ Step-ups- 155x6 165x6 175x6 WS Goodmornings- 175x8 185x8 200x9 RC situps/HLR/Woodchopper (circuit) 55x12/bwx12/25x10 65x12/bwx12/25x10 75x12/bwx12/25x10 Axle Static Hold/Seated Calves 270x20sec/185x20 290x20sec/210x20 310x20sec/210x20 Run 1/2 miles run 200s/walk 100s for 3/4mile Total time 11min
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1265
05-21-2009, 10:31 PM
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5/21/09 RE Upper
Log press (strict) 55x5 107x5 132x11 132x10 132x13 (pR) Pullups ss seated rear delt plate raises- 25x10/10s x 12 30x9/10s x 12 30x9/10s x 12 Board Pushup series (3 inch board, 1st rep right on board, 2nd rep both on board, 3rd left hand on board) 15 15 15 BB shrugs- 405x10 415x10 425x10 Db ext alternated with rev bb curls- 60s x 13/ 95x10 60s x 14/ 95x10 60s x 17 (pr)/ 95x11 1/2 mile jog 1 mile 200s/100s 1.5 miles 13 mins total * I am pretty much doing westside for skinny b@st@rds volume 3 with some minor modifications. On RE upper I will either use an oh or bench variation. On De lower I might use a strongman exercise as my 2nd exercise instead of a unilateral move. I think I am gonna cut down to 4 lifting days and do more cardio on my off days this running after lifting is kick my @ss when combined with reduced carbs.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1266
05-23-2009, 05:54 PM
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5/22/09 DE Lower
Box Squat Jumps- (13 inc box) Bw 8x3 Farmers Walks- 205s (410) x 50 ft 225s (430) x 50ft 255s (510) x 50ft Sled (forward)- 185 x 150ft 275 x 150ft 365 x 150ft 410 x 150ft BB rollouts- 150 x 10 155 x 10 160 x 10 Db side bends- 125x10 130x10 135x10 Finisher Sled Backwards ss walking lunges 140 x 600ft/ 40 steps Plate Pinches- 35s (70) x 35 sec
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1267
05-23-2009, 05:58 PM
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5/23/09 Legs/Lung Torture (cardio)
Run 1/4 run 100s walk 100s sprint 100s walk 100s 1 (3/4 miles) Stair sprints (6 stairs) walk/run (1/4) Stair sprints (6 stairs) walk 1/4 *today was supposed to be a 1.5 mile jog but I was sore and had no motivation so I decided to go Remember the Titans on my A$$ and just beat my legs and lungs up.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1268
05-24-2009, 09:49 PM
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5/24/09 RE Upper
Inc Bench- 95x6 135x5 155x12,12,12 Pullups (ng) 35x10 37.5x9 37.5x9 Tri-bar oh press- 120x10 120x10 120x12 Upright rows- 115x10 115x9 115x9 Dips (btb) ss tribar hammer curls- 20 ss 100x11 18 ss 110x10 18 ss 110x10
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1269
05-25-2009, 11:01 PM
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5/25/09 ME Lower
Box squats- Sucked and Weak DL standing on 1/5 inch blocks- 225x3 315x3 385x1 435x1 480x2 (pr) (should have had 3) SSQ steup ups- 170x6 180x6 185x6 (pr) Db swings- 105 x 8 105 x 8 105 x 10 (pr) HLR/Plank to pushup/kneeling ab pd to sides- 13/10/purple x 12 13/10/purple x 12 14/11/purple x 12 Axle static hold ss donkey calf raises- 290 x 20sec/ 90 x 20 300 x 15sec/ 100 x 20 310 x 15 sec/ 115 x 21 Run 1/2 mile in 3:20 walk 150 run 200 walk 50 *I do not know why I was so week on box squats I am assuming it is all the running and reduced carb diet. Deficit Deadlifts went ok though. Plank to Pushup is an awesome ab exercise.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1270
05-26-2009, 09:04 PM
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5/26/09 Squat
Squat- 135x5 185x5 225x3 275x2 315x1 350x6 Stone trainer (54 inch)- 120x5 150x5 175x5 Lunges ss with band pullthru- bw x 12/green x 12 1 chain x 12/ green x 12 2 chain x 12/ green x 12 *well i need to squat more to get better at it.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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