The return of Superbilt - Page 121 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #1201  
Old 03-28-2009, 04:23 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
Default

3/27/09 Events (tearing up my backyard one friday at a time)

Axle cleans-
70x5
110x3
140x3
165x3
185x5

Chain yoke-
220x100ft
400x50ft
400x50ft

Farmers walk-
205x100ft

Farmers holds-
450 (225) x 20sec
450 (225) x 31sec

Sled forward- (working on starting strength)
230 x 30 ft x 2
320 x 30 ft x 2
410 x 30 ft x 2

Sandbag carry and load- (pick up and run 15ft and load then run back to start)
150 x 3
150 x 3

*first time doing the chain yoke 220 was easy. on the 400 the first 50ft was easy. The 2nd the loading pins kept hitting the grond and swinging to much. I need to raise them up a few chain links to avoid that. My back yard is not exactly flat at all lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1202  
Old 03-28-2009, 07:56 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
Default

3/28/09 ME Snatch

Snatch-
75x3
105x3
125x3
145x3
165x3 (pr)

T-bar rows-
180x6
225x6
270x6
315x6 (ties pr)

BB shrugs ss neck raises-
435x10/30x20
475x10/35x20 (pr)
515x13/35x20

Log curls-
112x10
122x10
132x10 (pr)

BB static hold- (double over)
335x15sec
355x15sec
375x15sec

*solid day. Not as very sore at all from yesterday which was kinda suprising.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1203  
Old 03-29-2009, 07:56 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
Default

3/29/09 DE Squat/dl

Box squat (13 inch)
245+chains + mini band above knees
8x2

DL standing on 3 inch blocks-
275+chains 8 x 1

Str8 leg goodmorning (hamstring focus)
135x8
155x8
175x8
195x8

Db side bends-
125x10
135x10
145x10

Standing ab pd (2 sec pause)
green x 15
green + chains x 15

Seated box jumps-
12 inch box to 22 inch 3x3

Donkey calf ss stair calf-
30/15
31/16

*good speed on the de stuff.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1204  
Old 03-30-2009, 09:38 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
Default

3/30/09 ME Log

Log press (clean 1st rep)
55x8
107x5
147x3
177x1
202x1
217x1 (pr)
227x0
227x1 (pr)
237x0 (grr got the clean missed the press halfway up)

Pullups (ng)
50x6
65x6
80x5

Lying db ext (thick)
75s x 8,10,10,10

BB upright ss cg pushup-
95x10/ bw x 20
100x10/ bw x 15
105x10/ bw x 16

1 arm band pushdown-
purple x 12
purple x 15

*well i hit 227 on the log which was decent for only training it 3 weeks. I cleaned 237 fairly easily but missed the press which was exhausting.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1205  
Old 04-02-2009, 12:45 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
Default

Log 227x1 video

http://www.youtube.com/watch?v=bW-1j-6bt98
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 04-02-2009 at 12:52 AM.
Reply With Quote
  #1206  
Old 04-02-2009, 12:55 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
Default

4/1/09 ME sq/dl

Concentric goodmorning-
135x5
225x5
315x3
365x1
405x1
440x1
470x1 (belt)
500x1 (ties pr)
515x0 (almost)

SLDL (standing on 1.5 block)
285x6
305x6
325x6
345x6

Hip belt box squats-
50x10
60x10
70x10

STr8 leg situps (5sec neg)
35x10,10,10

Db side bends-
130x10
140x10
150x10

Plate pinches-
75x20s
75x20s

*did not feel very strong today. The plan was to dl but everything felt heavy. So i switch to concentric goodmornings and tied a pr.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1207  
Old 04-02-2009, 01:11 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,458
Default

Log video looked real smooth, good work. Nice job on the concentric good mornings as well. Sucks when dl feels heavy, you did a smart thing switching it up. you're smarter than me....sometimes I let my ego get the best of me only to not even get a heavy weight off the floor.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote
  #1208  
Old 04-02-2009, 01:48 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
Default

Quote:
Originally Posted by Commander View Post
Log video looked real smooth, good work. Nice job on the concentric good mornings as well. Sucks when dl feels heavy, you did a smart thing switching it up. you're smarter than me....sometimes I let my ego get the best of me only to not even get a heavy weight off the floor.
Thanks. Yeah it does really suck when you are having an off day on the deadlift. It is the kind of lift that messes with you mentally too. I used to be the same way as you on the deadlift and when I was feeling weak I would deadlift anyway and then not even come close to a good performance. Sometimes it is better to do something similar and work hard then to do the actual lift.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1209  
Old 04-02-2009, 09:52 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
Default

4/2/09 DE Log

DE log strict (clean 1st)
132+chains 8x3

Inc CG-
177x3
205x3
230x5 (pr)

Pullups-
bw x 20
bw+chain x 13
bw+2chains x 10

oh tricep bar ext-
105x10
115x10
105x10

Seated facepulls ss dec pushups-
green x 16/ bw x 15
green x 16/ bw x 15
green x 16/ bw x 15

run .5 miles walk another. 5 easy

*decided to run after lifting and suprisingly since I haven't run in a long time it was easy and I actually enjoyed it. I credit that to all the strongman stuff giving me better conditioning.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1210  
Old 04-03-2009, 10:21 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
Default

4/3/09 Clean

Log cleans-
55x3
107x3
147x3
177x3
197x1
207x3 (pr)

Axle high pulls-
110x5
120x5
130x5

BHB shrugs ss neck raises-
335x15/30x20
355x15/30x20
375x18/30x20

Bhb wrist curls-
135x15
155x15
175x15
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 11:28 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.