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#1181
03-13-2009, 01:41 PM
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3/12/09 Bench
Bench (cg) 95x5 135x5 185x5 205x3 230x3 255x3 280x5 Oh bb ext- 125x8 135x8 145x7 Side db laterals- 30x10 35x10 35x12 Db floor exts- 35x15 40x15 45x16 *ok day nothing special. My front delt hurt less than normal of late on benching so that was good. I did axle ohs after benching but that was a bad idea so I axed them. Still negatively effected oh bb exts tho. My tris were pretty much fried today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1182
03-14-2009, 07:06 PM
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3/13/09 DL
DL- 135x5 225x5 315x3 365x1 405x1 450x5 (belt) Db swing- 95x8 105x8 105x10 (pr) Farmers walk- (turn at 50ft) 165 (330) x 100ft 205 (410) x 100ft (pr i think) 205 (410) x 100ft 205 (410) x 30sec hold Suitcase Dl (farmer) 165x8 185x7 185x6 *Progress has been great.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1183
03-14-2009, 07:11 PM
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3/14/09 Snatch
Snatch- 75x3 95x3 115x3 135x3 147x5 (pr) Pullups (ng) 45x6 60x6 75x7 (pr) BB shrugs ss neck raises 415x10 ss 20x20 455x10 ss 25x20 (pr) 495x15 (pr) ss 25x20 Log curls ss seated calf raises- 105x10 ss 140x25 115x10 ss 150x25 125x10pr ss 165x27 *log came yesterday awesome. I love this program I am getting stronger everyday and my muscular endurance is improving greatly.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1184
03-15-2009, 07:09 PM
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3/15/09 Log
Log press (clean 1st) 55x8 95x5 125x3 152x3 172x3 192x6 (pr) http://www.youtube.com/watch?v=eIXjg9Pt-Vo Concentric Inc log press- 145x8 165x8 185x9 (pr) Elbows out ext- 55sx12 60sx10 60sx11 Front tri-bar raise ss band face pull- 55x15/greenx15 60x15 pr /greenx16 60x15/greenx16 *first time doing the log. I found the clean harder than a tribar but the press easier because of the wider grip. (log grip 24 inch tri bar 8 inch).
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1185
03-16-2009, 11:29 PM
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3.16.09 Squat
Squats- 135x5,5 225x3 275x3 320x2 355x1 385x4 (pr) Stones- 140x5 (stone trainer) 200 3x2 Glute ham raise- 9 9 9 Str8 leg situps (5 sec neg) 20x10 25x10 30x10 Walking lunges- (dbs) 40 x 100ft 40 x 100ft *another squat day another PR. Stones went ok. My biggest problem on these is the stupid tacky. It works great on the first rep ok on the 2nd then is useless after that. I could take the 200lb stone for at least 5 reps. I am most likely not using it correctly and it sucks to clean up my hands after. Next week I might move the stones to the end of the session for that reason.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1186
03-19-2009, 12:25 AM
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3/18/09 Axle Clean
Axle cleans- 67x5 107x3 137x3 157x1 177x1 197x3 (pr) db rows- 135x6 155x6 175x8 (pr) Pullups- 12 12 12 Hammer curls- 55s x 10 60s x 10 65s x 11 (pr) HLR- 13 13 13 *not bad hit prs can not complain.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1187
03-19-2009, 09:33 PM
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3/19/09 Bench
Bench- worked up to 235 but hurt too much Inc cg- 135x3 185x3 215x1 235x4 (pr) Oh bb ext- 120x8 135x8 150x7 Db side laterals- 35s x 10 40s x 10 40s x 12 (pr) Db floor exts- 40s x 15 45s x 15 50s x 16 (pr) *bench was killing my upper right pec/front delt. I had enough and am dropping the bench for awhile. Suprising the Inc is pain free tho and I hit a PR.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1188
03-20-2009, 01:14 PM
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Quote:
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1189
03-20-2009, 01:16 PM
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Quote:
Yeah I don't know what the problem is. This starting happening a few months ago and has not gone away. yesterday the pain was way too much and a tear was very possible. But gotta look at the brightside I have always sucked on Inclines and now it will give me a chance to get stronger on them. Then hopefully when I come back to benching I will be stronger on it.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1190
03-21-2009, 04:38 PM
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3/20/09 DL
DL_ 135x5 225x3 315x3 375x1 425x1 475x5 (pr) Db swings- 100x8 105x8 110x10 (pr) Farmers walks- 410 (205) x 100ft 510 (255) x 50ft (pr) 510 (255) x 50ft Suitcase dl (farmer) 165x8 185x8 (pr) 185x8 *awesome day doesn't get much better than this. A PR on every exercise.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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