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#1171
03-03-2009, 12:24 AM
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3.2.09 Squat ( 2 hours later)
Squat- 135x5 225x3 275x3 315x3 345x7 (ties pr) Stone trainer (54 inch) 120x5 145x5 170x5 SSQ stepups- 115x8 125x8 135x8 ssq calf raise- 335x12 355x12 375x12 Donkey calf raise- 135x15 180x15 205x16 *Was not happy with first session. For some reason I had no energy and was stronger 2 hours after the end of the first lol. I will take it.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1172
03-05-2009, 01:25 PM
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3.4.09 ME Bench
Reverse Band bench- 225x5 275x3 315x3 355x3 385x1 410x1 435x5 sec hold 385x2 OH bb ext- 115x8 130x8 140x8 Elbows out ext- 50s x 12 55s x 12 60s x 10 BB rows- 225x8 245x8 265x8 285x8 Seated db cleans- 50s x 8 50s x 8 50s x 8 *decent day not great. Reverse band benches sucked. My right pec/shoulder bothered me once it got heavy. Also, I need to get my groove back on benching. All the assistance was good tho. I am going to stick to a program and be rid of my training ADD.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1173
03-05-2009, 10:33 PM
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3.5.09 DE Squat
Box Squat ( 13 inch) 255+ mini above knees 9x2 RDL- 225x8 265x8 295x8 315x8 RC Situp ( 3 sec pause) 135x10 145x10 155x10 Seated goodmornings- 95x12 115x12 135x12 155x12 Knee outs- mini x 15 2mini x 15 2mini x 15 1 arm planks (switch arm ever 10 sec) 3 x 60 sec *very pleased with the way things went today. Really focused on technique on box squats and they went well.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1174
03-06-2009, 09:51 PM
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3/6/09 Snatch
Snatch- 75x3 105x3 125x3 145x3 155x3 (ties pr) Farmers walks (turn at 50) 165 (330) x 100ft 195 (390) x 100ft 195 (390) x 100ft Farmer DL and hold- 390x30sec BHB shrugs- 335x15 360x15 380x15 (pr) Standing rockies- 50x10 52.5x10 (pr) 55x10 (pr) Pullups- 12 11 10 *good day. I think 155x3 snatch ties an all time pr but it was much more explosive I felt like I can launch the thing into orbit. Farmers went well that is more than I weigh in each hand right now I am about 193. K.I.S.S. works well. I have been adding 5lbs to my snatch and 20 to the farmers each week and it is working well.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1175
03-07-2009, 01:01 AM
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Your upper back has to be absolutely trashed after this workout!
BTW, I was watching some of your other videos, for some reason the "200lb atlas stone for 2reps" cracked me up....it seemed like you were embarrassed to be working out/filming yourself outside....after you turn on the camera you get over to the atlas pretty quick and when you are done you rush back to the camera....I dunno...may be nothing but I found it amusing in a good way.
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1176
03-07-2009, 07:50 PM
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Quote:
LOL. Actually I ran over to it only because I use my cell phone to take videos and if the video runs longer than 45 seconds I can not send it to youtube. Actually my upper back never gets trashed because I pretty much work it one way or another 4-5 times a week. The lats/traps/upper back recover very quickly. Farmers were moderately heavy, bhb shrugs were light and bw pullups are a joke I have done chins with 110x3 before. I worked my back again today.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 03-07-2009 at 08:01 PM.
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#1177
03-07-2009, 07:55 PM
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3/7/09 Power Clean/Back
Power Cleans- up to 215x1 and felt weak Axle power cleans- 107x5 147x5 177x6 Chins (neutral grip) 45x6 55x6 65x6 Db rows- 125x6 145x6 165x6 (pr i think) BB shrugs- 405x10 445x10 485x10 Lying neck raises- 10x20 15x20 20x20 (pr) *started out with bb power cleans and they felt crappy so I switched to axle once I realized 215 was heavy. I should have went for 7 at 177 on the axle that would have tied a pr but I did not realize it.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 03-07-2009 at 07:59 PM.
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#1178
03-08-2009, 07:30 PM
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3/8/09 OH
Tri bar oh press (clean 1st) 80x8 110x5 140x5 160x5 180x9 (pr) Inc DB press (palms in) (thick db) 75x8 80x8 80x9 Lying db tri ext- 70x10 75x10 (pr) 75x10 Front raise (tri bar) ss band face pulls 50x15/green x 15 55x15/green x 15 55x15/green x 15 *pretty good today. Prs is what is all about.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1179
03-09-2009, 10:59 PM
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3/9/09 Squat
Squats- 135x5,5 225x3 275x3 315x3 340x1 365x6 (pr) (sweet) ATG olympic squats- 225x8 235x8 Stone trainer- (54 inch) 125x5 150x5 175x4 Glute ham raise (natural) 8 8 8 Situps (str8 leg) (5 sec neg)(weight on forehead) 10x10 20x10 25x10 25x10 Knee outs- 2mini x 16 2mini x 16 *awesome day. Squats were strong and nice and deep. For the first time in a long time I felt great squatting. I am sticking with Chucks for squats.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1180
03-11-2009, 10:01 PM
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3/11/09 Clean
Axle Clean- 67x5 107x3 147x3 167x3 187x5 (pr) Db rows- 130x6 150x6 170x9 (pr) http://www.youtube.com/watch?v=EsrbuIS6Dsw Pullups (50 rep set) 15+10+10+6+5+4 Db hammer curls- 50x10 60x10 65x10 HLR- 12 12 12 *awesome day on just about everything. I did axle and db rows 4 days ago and still hit prs. I could not be any happier with my results over the last 2 weeks. This is the best program I have done in years if not ever. Current Split Sun- Log Oh Day Mon- Squat Wed- Axle Clean Thur- Bench Fri- DL Sat- Snatch
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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